Leave Something on your Plate

I think I hate my fat a little bit more. Although it might seem wasteful thats not the intention. I personally hate wasting food so even if just a bite is left behind at least its something and who knows, that bite can add up over time to a lot of calories saved. If you're a pro and can leave behind half your meal then wrap it up and save it for later it could be tomorrow's lunch or something.

Good luck to everyone with this challenge, it's not too difficult of a task and it's only for one week so it shouldn't be hard to succeed.

I try to toss out about half of the fast food that I buy - I don't eat half of the bun, or I don't eat the whole pack of fries. Of course, it would be easier not to buy the food in teh first place! Maybe. I have to toss it or else I eat it and not later enough!

If you eat the food and its in your body as 'extra' unnecessary calories that your body has to work hard to either burn off or to store then that is also a 'waste'. Better to waste the food in the bin than to waste it in your body.
How bout it being lunch the next day instead? =]