Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 23 Jun 12

SMBN Week 10: 2.68 %  (Down 4.4 lb) Total: 2.24 %  (Up 3.5 lb)
meg_thomas00 Week 10: 2.05 %  (Down 2.8 lb) Total: 1.33 %  (Down 1.8 lb)
luisac Week 10: 1.23 %  (Down 1.7 lb)* Total: 7.03 %  (Down 9.9 lb)
KS24 Week 10: 0.97 %  (Down 1.6 lb) Total: 3.67 %  (Down 6.2 lb)
karabeth Week 10: 0.97 %  (Down 1.2 lb) Total: 4.66 %  (Down 6.0 lb)
thynes Week 10: 0.96 %  (Down 1.3 lb) Total: 4.22 %  (Down 5.9 lb)
chipsandhips Week 10: 0.95 %  (Down 1.4 lb) Total: 1.22 %  (Down 1.8 lb)
Sunflowertrails Week 10: 0.91 %  (Down 2.0 lb) Total: 4.41 %  (Down 10.0 lb)
kimberlyann11 Week 10: 0.77 %  (Down 1.6 lb) Total: 0.49 %  (Up 1.0 lb)
maria2010 Week 10: 0.71 %  (Down 1.0 lb) Total: 5.44 %  (Down 8.0 lb)
malloryjones Week 10: 0.68 %  (Down 1.0 lb) Total: 0.69 %  (Up 1.0 lb)
jennifermarie329 Week 10: 0.66 %  (Down 0.9 lb)* Total: 7.84 %  (Down 11.6 lb)
torekeny Week 10: 0.63 %  (Down 1.0 lb) Total: 1.25 %  (Down 2.0 lb)
Meonlybetter Week 10: 0.55 %  (Down 0.9 lb) Total: 6.34 %  (Down 10.8 lb)
leandiva Week 10: 0.53 %  (Down 1.0 lb) Total: 2.16 %  (Up 4.0 lb)
JodieMinaert Week 10: 0.49 %  (Down 0.8 lb) Total: 1.22 %  (Down 2.0 lb)
dede08 Week 10: 0.45 %  (Down 0.8 lb) Total: 0.69 %  (Up 1.2 lb)
klbarcaskey Week 10: 0.36 %  (Down 0.5 lb)* Total: 1.46 %  (Up 2.0 lb)
alexis1990 Week 10: 0.31 %  (Down 0.4 lb)* Total: 4.22 %  (Down 6.0 lb)
behsa Week 10: 0.27 %  (Down 0.5 lb) Total: 3.94 %  (Down 7.4 lb)
lchill Week 10: 0.24 %  (Down 0.5 lb)* Total: 0.95 %  (Down 2.0 lb)
Sanders739 Week 10: 0.23 %  (Down 0.5 lb)* Total: 2.25 %  (Down 5.0 lb)
des6482 Week 10: 0.20 %  (Down 0.3 lb)* Total: 3.29 %  (Down 5.0 lb)
Dollinda Week 10: 0.16 %  (Down 0.3 lb)* Total: 0.64 %  (Up 1.0 lb)
josh silverman Week 10: 0.10 %  (Down 0.2 lb) Total: 5.11 %  (Down 11.2 lb)
Paula Sue Week 10: 0.09 %  (Down 0.1 lb)* Total: 2.50 %  (Down 3.5 lb)
maple31 Week 10: 0.04 %  (Down 0.1 lb) Total: 2.66 %  (Down 6.4 lb)
aziztt Week 10: 0.00 %  (Steady 0 lb) Total: 4.76 %  (Down 7.1 lb)
Rpalmst Week 10: 0.00 %  (Steady 0 lb) Total: 2.44 %  (Down 4.0 lb)
gg-girl Week 10: 0.67 %  (Up 1.0 lb) Total: 2.44 %  (Up 3.6 lb)
CoachKaz Week 10: 0.90 %  (Up 2.0 lb) Total: 1.10 %  (Down 2.5 lb)
katburt Week 10: 1.22 %  (Up 2.0 lb) Total: 1.22 %  (Up 2.0 lb)
amandax2 Week 10: 1.95 %  (Up 3.0 lb) Total: 1.42 %  (Up 2.2 lb)
jlvalent Week 10: 2.92 %  (Up 3.5 lb)* Total: 4.10 %  (Up 5.0 lb)
sophia2diet Week 10: no result. -
anafcb Week 10: no result. -
roseiris Week 10: no result. -
Northerngal1 Week 10: no result. -
iwanawin2 Week 10: no result. -
tahoora Week 10: no result. -
zoeames Week 10: no result. -
Mfalconhurst Week 10: no result. -
baangd Week 10: no result. -
pregograzia Week 10: no result. -
Buckets1995 Week 10: no result. -
MJ802 Week 10: no result. -
katerinak Week 10: no result. -
RushCassie Week 10: no result. -
beckyms2 Week 10: no result. -
runningisnotenough2012 Week 10: no result. -
karelliott Week 10: no result. -
dang2 Week 10: no result. -
lrsvien Week 10: no result. -
sigmawaf Week 10: no result. -
francelynne Week 10: no result. -
Muckaluck2 Week 10: no result. -
tropicgirl Week 10: no result. -
Angie jeep Week 10: no result. -
Paulinea Week 10: no result. -
Gemmamiss Week 10: no result. -
Gerrios Week 10: no result. -
maximadrvr217 Week 10: no result. -
Adahlay Week 10: no result. -
littleredhen Week 10: no result. -
vegansrock Week 10: no result. -
tgregory14 Week 10: no result. -
autumnbeckley Week 10: no result. -
sarahduke Week 10: no result. -
Shem Week 10: no result. -
Aliespi Week 10: no result. -
BeckyB83 Week 10: no result. -
Anita D Week 10: no result. -
Pmpurcell Week 10: no result. -
Crisx08 Week 10: no result. -
shishi95 Week 10: no result. -
picherthat25 Week 10: no result. -
Laurie D Week 10: no result. -
LaniKai Week 10: no result. -
major1990 Week 10: no result. -
Elliejelly123 Week 10: no result. -
Pink2010 Week 10: no result. -
ritzylady Week 10: no result. -
Swedegal Week 10: no result. -
Naadjoa72 Week 10: no result. -
determined222 Week 10: no result. -
kay2906 Week 10: no result. -
Arabella262 Week 10: no result. -
Face911 Week 10: no result. -
GogglesPaesano Week 10: no result. -
teristarling Week 10: no result. -
febe Week 10: no result. -
resamg2010 Week 10: no result. -
ah9999 Week 10: no result. -
cszman Week 10: no result. -
tired2bfat Week 10: no result. -
amanda44 Week 10: no result. -
Estrella10911 Week 10: no result. -
Garden Goddess Week 10: no result. -
Edwardaphne Week 10: no result. -
bcpbranding Week 10: no result. -
Kimberlyjd Week 10: no result. -
Daniaj320 Week 10: no result. -
brokaren Week 10: no result. -
stephanie02 Week 10: no result. -
ellen2093 Week 10: no result. -
Superfly_angel Week 10: no result. -
rb1980 Week 10: no result. -
Lisa Ratana Week 10: no result. -
Duffy Humma Week 10: no result. -
glamma Week 10: no result. -
StarKeeper Week 10: no result. -
cstinson Week 10: no result. -
GypsyPrincess78 Week 10: no result. -
lety85m Week 10: no result. -
Julietul Week 10: no result. -
Mnestel Week 10: no result. -
amgon1011 Week 10: no result. -
krwd79 Week 10: no result. -
jlynn2395 Week 10: no result. -
KTMagee30 Week 10: no result. -

Mini Challenge Results

Exercise every day for 30 minutes... whatever works for you!

Guidelines
Walking, weight lifting, kayaking, running, weight training, etc... whatever works for you but get moving!

Results for everyone:
Successful:

Failed:
thynes: Missed last night....had last night company. But have stayed active more...
Also: chipsandhips; jlvalent; JodieMinaert; karabeth; malloryjones; maria2010; torekeny

Mini Challenge Results

Eat well!

Guidelines
We all have different diets here... so whatever works for you... but just be wise and eat what is good for your body!

Results for everyone:
Successful:
CoachKaz: Atkins more...
thynes: Changed up some things and am coming up with new things to try. Need to get some ... more...
Also: chipsandhips; des6482; Dollinda; gg-girl; jennifermarie329; JodieMinaert; karabeth; katburt; luisac; malloryjones; maria2010; SMBN

Failed:

Mini Challenge Results

Track your food!

Guidelines
Try to keep a journal of what you eat... you do not need to do it everyday but most of the days!

Results for everyone:

Progress Summary - Week 10

All Participants 0.31 %  (Down 17.3 lb)*
based on 34 weigh ins for week 10