|
|
|
|
Mini Challenge Results
Guidelines
This week should be relatively easy, but don't relax too much. It only takes 1 piece of pizza or 1 fast food cheeseburger to throw your fat calories way too high! Keep recording your successes and watch the team scores for fun!!!
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Try adding some more fruits and veggies, fish and lean meats like chicken or turkey breasts.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
As your body is getting used to less fat, don't forget to make sure you're getting plenty of fruit, water and fiber.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
I have created a [url=http://fatsecret.com/chal... "Keep it Lean" challenge[/url] to begin the day after this challenge ends. This time it is a 4 week challenge with weekly goals of 35%, 30%, 25% and 20%. It is also an individual challenge this time instead of a team challenge.
You can find the challenge in the directory or here:
[url=http://fatsecret.com/chal...
Please join us for the next challenge! 8)
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
I have created a new "Keep it Lean" challenge[/url] to begin the day after this challenge ends. This time it is a 4 week challenge with weekly goals of 35%, 30%, 25% and 20%. It is also an individual challenge this time instead of a team challenge.
You can find the challenge in the directory or here:
http://fatsecret.com/challenge...
Please join us for the next challenge! 8)
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
This is where it starts to take a lot of work. Add lots of whole grains and fruits.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Keep up the great work, you're in the final stretch!
This last challenge is really tough. It's very important to get lots of fiber, fruit and water to combat the irregularity that can be a side effect of this low fat of a diet.
|
|
|
|
|
 Challenge Links
|
|