Period 1
Guidelines:
This week should be relatively easy, but don't relax too much. It only takes 1 piece of pizza or 1 fast food cheeseburger to throw your fat calories way too high! Keep recording your successes and watch the team scores for fun!!!
75% Successful
Latest Results Feedback
Successful: 24 Aug 12 by Shadowthorn
"So far, so good: 23%, 15%, 27%"
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Failed: 24 Aug 12 by wmbeener
"Only one day missed. Yesterday too much work and work out I did not pay ..."
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Period 2
Guidelines:
Try adding some more fruits and veggies, fish and lean meats like chicken or turkey breasts.
75% Successful
Latest Results Feedback
Successful: 28 Aug 12 by wmbeener
"I paid better attention this week! I feel the results too!"
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Successful: 28 Aug 12 by Shadowthorn
"Period 1: 26%, 23%, 15%, 27%. Period 2: 31% (Close! thanks to half a ..."
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Failed: 28 Aug 12 by JoyJoyJoy65
"Failed due to a VERY fatty weekend."
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Successful: 25 Aug 12 by DeaAnne
"not to hard to do when your the shopping"
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Period 3
Guidelines:
As your body is getting used to less fat, don't forget to make sure you're getting plenty of fruit, water and fiber.
57% Successful
Latest Results Feedback
Failed: 31 Aug 12 by Imdoc
"Whoops. I was on the wrong week."
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Failed: 31 Aug 12 by Shadowthorn
"Period 3: 22%/38%/29% (Period 2: 31%/30%/32%/32%)(Period 1: 26%/23%/15 ..."
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Periods 3 to 5
Guidelines:
I have created a [url=http://fatsecret.com/chal... "Keep it Lean" challenge[/url] to begin the day after this challenge ends. This time it is a 4 week challenge with weekly goals of 35%, 30%, 25% and 20%. It is also an individual challenge this time instead of a team challenge.
You can find the challenge in the directory or here:
[url=http://fatsecret.com/chal...
Please join us for the next challenge! 8)
60% Successful
Latest Results Feedback
Periods 3 to 5
Guidelines:
I have created a new "Keep it Lean" challenge[/url] to begin the day after this challenge ends. This time it is a 4 week challenge with weekly goals of 35%, 30%, 25% and 20%. It is also an individual challenge this time instead of a team challenge.
You can find the challenge in the directory or here:
http://fatsecret.com/challenge...
Please join us for the next challenge! 8)
75% Successful
Latest Results Feedback
Period 4
Guidelines:
This is where it starts to take a lot of work. Add lots of whole grains and fruits.
50% Successful
Latest Results Feedback
Failed: 05 Sep 12 by Shadowthorn
"Went over a little on the last day, but overall did pretty good! Period ..."
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Period 5
Guidelines:
Keep up the great work, you're in the final stretch!
This last challenge is really tough. It's very important to get lots of fiber, fruit and water to combat the irregularity that can be a side effect of this low fat of a diet.
20% Successful
Latest Results Feedback
Successful: 09 Sep 12 by JoyJoyJoy65
"20%, 18%, 12%"
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Failed: 08 Sep 12 by Shadowthorn
"Totally blew it yesterday (went to the movies) 21%, 20%, 30%, ? (Period ..."
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Failed: 06 Sep 12 by daeyna
"i got caught up with the kids and the back to school i fell off badly"
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