Keep it Lean - 20 day step down challenge

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Announcement: New "Keep it Lean" challenge.

I have created a [url=http://fatsecret.com/chal... "Keep it Lean" challenge[/url] to begin the day after this challenge ends. This time it is a 4 week challenge with weekly goals of 35%, 30%, ...

no replies. 59 views.

started by JoyJoyJoy65, 9 months ago.

Percentage's

Hi everyone. Does anyone know what a good range of percentages would be for carbs and protein as well??

no replies. 37 views.

started by Colie_03, 9 months ago.

Step down from 36% fat? I didn't know what mine was!

I've been using FatSecret since January and lost 26 lbs, and have the last 11 to go! I saw this challenge which said "step down from 36% fat" and I didn't know what my fat % was daily! ...

1 reply, last reply by JoyJoyJoy65, 9 months ago. 87 views.

started by djunk.

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