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Interval Training Circuits for Beginners
>
Performance
Interval Training Circuits for Beginners
Progress Details - Week 1
week:
1
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2
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3
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4
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all time
Period ending: 27 Jun 12
mj07
Week 1:
1.66 %
(
2.6 lb)
Total:
1.66 %
(
2.6 lb)
grisij
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Mzinsatiable
Week 1:
no result.
-
view other 9 participants
Mini Challenge Results
Drink a glass of water before each meal.
Guidelines
Drinking water before meals fills you up and cleanses your body !!
Results for everyone:
Successful:
grisij
;
mj07
view more
Mini Challenge Results
No eating after dinner. You can have fluids but no food !!!
Guidelines
Try not eat in the evening. It's hard to burn off food eaten in the evening when we are resting !!
Results for everyone:
Successful:
grisij
;
mj07
view more
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Progress Summary - Week 1
All Participants
0.77 %
(
2.6 lb)
based on 2 weigh ins for week 1
Challenge Links
2.6 lb)