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Challenges > Ideal Protein Maintainers Challenge

This Challenge ended 7 months ago

About this Challenge:

A challenge for those who have completed the Ideal Protein program and are striving to maintain their weight.

Final Challenge Progress Results

ltrecker Total Progress: 5.38 %  (Down 7.0 lb)
darbs7 Total Progress: 4.87 %  (Down 9.0 lb)
nihalozarslan Total Progress: 3.40 %  (Down 6.8 lb)
locopollo Total Progress: 3.26 %  (Down 4.2 lb)
Delgen Total Progress: 2.98 %  (Down 4.0 lb)
Ishbel18 Total Progress: 2.43 %  (Down 4.0 lb)
Momto2cs Total Progress: 1.95 %  (Down 3.0 lb)
patns Total Progress: 0.00 %  (Steady 0 lb)
LizRR Total Progress: 0.70 %  (Up 1.0 lb)
kanoesunset Total Progress: 0.79 %  (Up 1.0 lb)
Novascents Total Progress: 1.72 %  (Up 2.7 lb)
capricious80 Total Progress: 10.79 %  (Up 15.1 lb)
view other 5 participants
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Completed Mini-Challenges

Weeks 1 to 6

Exercise at least 120 minutes this week

Guidelines:
Ensure that over the course of the week you log at least 120 minutes of exercise or more.
70% Successful

Latest Results Feedback

Successful: 22 Oct 12 by ltrecker
"Another hard week getting enough exercise in but I did it. Going to really ..."
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Successful: 08 Oct 12 by locopollo
"I missed one day but another day I worked out for an hour and then took ..."
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Failed: 02 Oct 12 by Novascents
"105"
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Failed: 24 Sep 12 by Ishbel18
"Recovered from sinus infection, did 37 min yesterday and 50 today, so ..."
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Weeks 1 to 6

Have a Phase 1 type day if the scale is reading 3+ pounds above goal

Guidelines:
If the scale is reading 3 or more pounds above goal return to Phase 1 until it decreases to within a 3 pound range
81% Successful

Latest Results Feedback

Failed: 15 Oct 12 by Momto2cs
"Most days yes...poor weekend."
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Successful: 08 Oct 12 by locopollo
"I went to a wedding and enjoyed myself. And continued to enjoy myself ..."
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Successful: 22 Sep 12 by patns
" Food is good. the long hectic work day actually helps with this ..."
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Successful: 17 Sep 12 by capricious80
"Well it's always Phase 1 alternative right now. It's going well thank ..."
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Weeks 1 to 6

Log food at least one day

Guidelines:
At least write down the food intake for one day per week- preferably with a tracker- in order to really evaluate food consumption totals.
92% Successful

Latest Results Feedback

Successful: 08 Oct 12 by locopollo
"Didn't track as well when away for the wedding, but I did track. It helps."
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Successful: 24 Sep 12 by Ishbel18
"I must log every phase 4 day...do not log fun day and phase 1 day."
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Failed: 22 Sep 12 by patns
" as I started back in my hectic work mode what I ate became very routine ..."
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Successful: 17 Sep 12 by capricious80
"Every day..."
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Weeks 1 to 6

Read at least one article about nutrition or exercise

Guidelines:
Whether it comes from a magazine, internet or a book read something that will increase your knowledge of nutrition & exercise- to encourage well being.
92% Successful

Latest Results Feedback

Successful: 08 Oct 12 by locopollo
"Internet!"
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Successful: 24 Sep 12 by Ishbel18
"Read an article about stress and cortisol and how it affects your weight. ..."
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Successful: 22 Sep 12 by patns
"I am an article junkie, but did realize all my reading is on the food ..."
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Weeks 1 to 6

Do I feel like I am in control and eating healthfully?

Guidelines:
Please describe any victories/ challenges that you faced with staying in control and eating healthfully this week.
74% Successful

Latest Results Feedback

Failed: 15 Oct 12 by Momto2cs
"I feel vaguely obsessed with everything I eat...."
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Failed: 09 Oct 12 by LizRR
"I have had on/off moments...not happy about the off moments..."
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Failed: 08 Oct 12 by locopollo
"Away for two days at a wedding followed by a week with family visiting. ..."
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Successful: 24 Sep 12 by Ishbel18
"I think I am this week, I'll let you know for next week :)"
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Latest Challenge Posts

Good Luck!
Happy Monday! I am looking forward to beginning this challenge and hope everyone else it too!
by ltrecker on 10 Sep 12 09:38 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in Delgen recorded a weigh in at 141.6 lb.
weigh in ltrecker recorded a weigh in at 125.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 23 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Oct 12
duration: 6 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: capricious80
created: 05 September 2012

All Mini-challenges:

1. Exercise at least 120 minutes this week ( weeks 1 to 6 )
2. Have a Phase 1 type day if the scale is reading 3+ pounds above goal ( weeks 1 to 6 )
3. Log food at least one day ( weeks 1 to 6 )
4. Read at least one article about nutrition or exercise ( weeks 1 to 6 )
5. Do I feel like I am in control and eating healthfully? ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.69 %  (Down 18.2 lb)

Week 5:

All Participants 0.39 %  (Down 10.2 lb)

Week 4:

All Participants 0.27 %  (Down 7.2 lb)

Week 3:

All Participants 0.12 %  (Down 3.0 lb)

Week 2:

All Participants 0.01 %  (Up 0.3 lb)

Week 1:

All Participants 0.43 %  (Up 11.4 lb)


Latest Photos


Untitled
by ltrecker
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