Progress Details - Week 6

week:   1|2|3|4|5|6|all time
View:   all teams | veterans | newbies

kmaxwell08 Week 6: 2.35 %  (Down 2.8 lb) Total: 4.75 %  (Down 5.8 lb)
ipartain Week 6: 1.85 %  (Down 3.0 lb) Total: 5.92 %  (Down 10.0 lb)
thecoach Week 6: 1.84 %  (Down 3.2 lb) Total: 7.97 %  (Down 14.8 lb)
lmc5238 Week 6: 1.82 %  (Down 4.6 lb) Total: 6.48 %  (Down 17.2 lb)
brads_wife Week 6: 1.78 %  (Down 3.4 lb) Total: 6.47 %  (Down 13.0 lb)
zpauline Week 6: 1.60 %  (Down 2.0 lb) Total: 3.53 %  (Down 4.5 lb)
simply_witchy Week 6: 1.43 %  (Down 3.5 lb) Total: 6.42 %  (Down 16.5 lb)
MJPrich Week 6: 1.43 %  (Down 2.0 lb) Total: 3.08 %  (Down 4.4 lb)
CathyJo77 Week 6: 1.38 %  (Down 2.0 lb) Total: 5.32 %  (Down 8.0 lb)
wandawheeler Week 6: 1.37 %  (Down 2.2 lb) Total: 1.24 %  (Down 2.0 lb)
kizmet998 Week 6: 1.34 %  (Down 1.5 lb)* Total: 5.30 %  (Down 6.3 lb)
Beachken Week 6: 1.20 %  (Down 2.2 lb) Total: 0.88 %  (Down 1.6 lb)
Katiefawn Week 6: 1.17 %  (Down 1.9 lb) Total: 3.31 %  (Down 5.5 lb)
terryjelly Week 6: 1.11 %  (Down 2.0 lb) Total: 6.58 %  (Down 12.5 lb)
ChristyF Week 6: 1.02 %  (Down 2.0 lb) Total: 2.51 %  (Down 5.0 lb)
hforbes Week 6: 1.02 %  (Down 3.4 lb) Total: 5.25 %  (Down 18.3 lb)
stp356 Week 6: 0.97 %  (Down 1.6 lb) Total: 1.09 %  (Down 1.8 lb)
The Next Number Week 6: 0.94 %  (Down 1.4 lb) Total: 6.49 %  (Down 10.2 lb)
mrsdolley Week 6: 0.90 %  (Down 1.2 lb)* Total: 3.38 %  (Down 4.6 lb)
rogust Week 6: 0.74 %  (Down 1.6 lb) Total: 1.91 %  (Down 4.2 lb)
Amy71076 Week 6: 0.71 %  (Down 1.3 lb)* Total: 4.17 %  (Down 8.0 lb)
blanca1962 Week 6: 0.56 %  (Down 1.4 lb)* Total: 0.16 %  (Down 0.4 lb)
Jen_005 Week 6: 0.48 %  (Down 0.7 lb) Total: 7.63 %  (Down 12.7 lb)
sarahpark94 Week 6: 0.40 %  (Down 0.5 lb)* Total: 4.20 %  (Up 5.0 lb)
truckerdaddy Week 6: 0.39 %  (Down 1.0 lb) Total: 5.60 %  (Down 15.0 lb)
Sherlock76 Week 6: 0.26 %  (Down 0.4 lb) Total: 3.59 %  (Down 6.4 lb)
Micky75 Week 6: 0.19 %  (Down 0.2 lb) Total: 0.19 %  (Down 0.2 lb)
beatlesfran Week 6: 0.18 %  (Down 0.3 lb)* Total: 3.46 %  (Down 6.0 lb)
dangshannon Week 6: 0.11 %  (Down 0.2 lb)* Total: 0.64 %  (Down 1.2 lb)
kbrocklpn Week 6: 0.11 %  (Down 0.2 lb) Total: 2.64 %  (Up 4.8 lb)
BruceCWA Week 6: 0.00 %  (Steady 0 lb) Total: 4.76 %  (Down 15.0 lb)
dawn0474 Week 6: 0.00 %  (Steady 0 lb)* Total: 1.70 %  (Down 4.0 lb)
pedal pusher Week 6: 0.00 %  (Steady 0 lb)* Total: 0.83 %  (Down 1.4 lb)
SueK Week 6: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
ladyivyelf Week 6: 0.28 %  (Up 0.5 lb) Total: 3.01 %  (Down 5.5 lb)
LANEYLOO Week 6: 0.31 %  (Up 0.4 lb) Total: 1.52 %  (Down 2.0 lb)
20tolose Week 6: 0.37 %  (Up 0.5 lb)* Total: 2.19 %  (Up 3.2 lb)
joanna514 Week 6: 0.41 %  (Up 0.8 lb)* Total: 0.58 %  (Up 1.1 lb)
rosieg82 Week 6: 1.00 %  (Up 2.0 lb) Total: 2.54 %  (Up 5.0 lb)
ianw Week 6: no result. -
andrea f Week 6: no result. -
MMACoach Week 6: no result. -
SLP8 Week 6: no result. -
jayuzgurl_04 Week 6: no result. -
PMCFLA Week 6: no result. -
xcfx Week 6: no result. -
Ericalynn Week 6: no result. -
priv8univrs Week 6: no result. -
blueeyedbeauty Week 6: no result. -
lem5049 Week 6: no result. -
sboats Week 6: no result. -
tara976jo Week 6: no result. -
Dina516 Week 6: no result. -
Kim Marr Week 6: no result. -
Ptr Week 6: no result. -
minkspwn Week 6: no result. -
KeKeBoBBi Week 6: no result. -
pagan71 Week 6: no result. -
kay2906 Week 6: no result. -
Musbmax Week 6: no result. -
mindymolli Week 6: no result. -
XANA73 Week 6: no result. -
OperaBeauty Week 6: no result. -
dixiechic322 Week 6: no result. -
skinnyinmydreams Week 6: no result. -
moti_bkk Week 6: no result. -
wamhas Week 6: no result. -
kiddnp Week 6: no result. -
brianlive Week 6: no result. -
aletheab Week 6: no result. -
mamacarol Week 6: no result. -
Lyra Week 6: no result. -
Momof4Rugrats Week 6: no result. -
wahzile Week 6: no result. -
gettnoffdacouch Week 6: no result. -
alldog Week 6: no result. -
bobbypratt Week 6: no result. -
Stoneybrook Week 6: no result. -
Krimz Week 6: no result. -
rohalla2 Week 6: no result. -
ScorpioLdy1101 Week 6: no result. -
happy hoppy Week 6: no result. -
lovestocook Week 6: no result. -
mydearlily Week 6: no result. -

Mini Challenge Results

Keep your calories for the day above 1100

Guidelines
The FDA reccomends that people consume a bare mimimum of 1100 calories a day to maintain proper metabolic function. If you eat less than that your body starts to work inefficiently and you could risk serious damage to your body.

Results for all teams:
Successful:
MJPrich: I think my average for the week was there. If I was below, it was withing 50 cal ... more...
Also: Amy71076; beatlesfran; BruceCWA; ChristyF; dawn0474; hforbes; ipartain; Jen_005; joanna514; Katiefawn; kbrocklpn; kmaxwell08; lmc5238; rogust; Sherlock76; The Next Number; thecoach; truckerdaddy; wandawheeler

Failed:
brads_wife: YIKES! Last night I went out with some friends, behaved myself, and then went gr ... more...

Mini Challenge Results

Keep your protein for the day above 75g

Guidelines
Protein keeps you feeling satisfied throughout the day so your less likely to give in to temptation. Protein is also the key thing your body taps into to build muscle and burn fat so the more you get the better.

Results for all teams:
Successful:

Failed:
The Next Number: Still have difficulty eating enough protein. more...
Also: dawn0474; ipartain; Katiefawn; kbrocklpn; lmc5238

Mini Challenge Results

Keep your ratios 20/30/50

Guidelines
The FDA reccomends for weight loss that aproximately 20% or your total calories come from fat, 30% come from protein and 50% come from carbs. Use the pie chart in the food diary to monitor your intake and adjust accordingly over the day. (ex. If your breakfast was mostly carbs like cereal or oatmeal then make your lunch high protein like a steak salad.) To pass this challenge it doesn't have to be exact as long as your ratios are within about 1-3% of the guidelines. If it does deviate slightly its best that the percentage is higher for protein and lower for fat and carbs.

Results for all teams:
Successful:
The Next Number: I'm saying yes as this is about as close as I can get to the appropriate percentages ... more...
Also: beatlesfran; BruceCWA; ChristyF; Jen_005; kbrocklpn; kmaxwell08; lmc5238; MJPrich; rogust; Sherlock76; thecoach; truckerdaddy; wandawheeler

Failed:

Mini Challenge Results

Keep a log of what you eat

Guidelines
Keep a log of everything you eat. No matter how insignificant something may seem it all adds up and factors in to how your body uses it.

Results for all teams:

Mini Challenge Results

Celebrate

Guidelines
Go out to eat one day this week to celebrate your progress in this challenge and plan for it so that your still in your 20/30/50 ratio. There are alot of great resaurants that have the nutritional info available online so you can plan what your going to have the night before. If your concerned about the portions being to big you can always agree to split with a friend or request that they pack half of it up before they serve it to you. If you do it the second way you get to celebrate all over again the next day at home.

Results for all teams:
Successful:
brads_wife: Girls Night Out ~ last night! I had an iced coffee, one of my favorite things! more...
kmaxwell08: I learned to do this the last time I was in this challenge, and I have been doing ... more...
MJPrich: Doing that today!!! Black bean burgers with pedal pusher. more...
Also: Amy71076; beatlesfran; BruceCWA; ChristyF; dawn0474; hforbes; ipartain; Jen_005; Katiefawn; kbrocklpn; rogust; Sherlock76; thecoach; truckerdaddy; wandawheeler

Failed:
The Next Number: This will have to wait for a couple of weeks. more...
Also: joanna514; lmc5238

Progress Summary - Week 6

All Teams 0.71 %  (Down 49.7 lb)*
 Newbies 0.73 %  (Down 26.3 lb)*
 Veterans 0.69 %  (Down 23.4 lb)*
based on 39 weigh ins for week 6