Hungry No More II

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|all time
View: all teams \| veterans \| newbies

happy hoppy	Week 1: 4.15 % ( 8.6 lb)	Total: 4.15 % ( 8.6 lb)
jayuzgurl_04	Week 1: 3.57 % ( 4.4 lb)	Total: 3.57 % ( 4.4 lb)
moti_bkk	Week 1: 2.99 % ( 4.4 lb)	Total: 2.99 % ( 4.4 lb)
The Next Number	Week 1: 2.55 % ( 4.0 lb)	Total: 2.55 % ( 4.0 lb)
Sherlock76	Week 1: 2.35 % ( 4.2 lb)	Total: 2.35 % ( 4.2 lb)
lmc5238	Week 1: 1.88 % ( 5.0 lb)	Total: 1.88 % ( 5.0 lb)
brads_wife	Week 1: 1.59 % ( 3.2 lb)	Total: 1.59 % ( 3.2 lb)
Musbmax	Week 1: 1.51 % ( 2.2 lb)	Total: 1.51 % ( 2.2 lb)
dixiechic322	Week 1: 1.49 % ( 4.7 lb)	Total: 1.49 % ( 4.7 lb)
Jen_005	Week 1: 1.35 % ( 2.3 lb)	Total: 1.35 % ( 2.3 lb)
thecoach	Week 1: 1.29 % ( 2.4 lb)	Total: 1.29 % ( 2.4 lb)
lovestocook	Week 1: 1.24 % ( 2.2 lb)	Total: 1.24 % ( 2.2 lb)
terryjelly	Week 1: 1.21 % ( 2.3 lb)	Total: 1.21 % ( 2.3 lb)
kizmet998	Week 1: 1.18 % ( 1.4 lb)	Total: 1.18 % ( 1.4 lb)
gettnoffdacouch	Week 1: 1.16 % ( 2.0 lb)	Total: 1.16 % ( 2.0 lb)
joanna514	Week 1: 1.16 % ( 2.2 lb)	Total: 1.16 % ( 2.2 lb)
beatlesfran	Week 1: 1.04 % ( 1.8 lb)	Total: 1.04 % ( 1.8 lb)
mydearlily	Week 1: 1.02 % ( 1.2 lb)	Total: 1.02 % ( 1.2 lb)
CathyJo77	Week 1: 1.00 % ( 1.5 lb)	Total: 1.00 % ( 1.5 lb)
Lyra	Week 1: 0.98 % ( 1.5 lb)	Total: 0.98 % ( 1.5 lb)
OperaBeauty	Week 1: 0.91 % ( 3.0 lb)	Total: 0.91 % ( 3.0 lb)
Ericalynn	Week 1: 0.83 % ( 1.8 lb)	Total: 0.83 % ( 1.8 lb)
ladyivyelf	Week 1: 0.82 % ( 1.5 lb)	Total: 0.82 % ( 1.5 lb)
zpauline	Week 1: 0.79 % ( 1.0 lb)	Total: 0.79 % ( 1.0 lb)
simply_witchy	Week 1: 0.78 % ( 2.0 lb)	Total: 0.78 % ( 2.0 lb)
LANEYLOO	Week 1: 0.76 % ( 1.0 lb)	Total: 0.76 % ( 1.0 lb)
blueeyedbeauty	Week 1: 0.72 % ( 1.7 lb)	Total: 0.72 % ( 1.7 lb)
Krimz	Week 1: 0.68 % ( 1.0 lb)	Total: 0.68 % ( 1.0 lb)
wamhas	Week 1: 0.65 % ( 0.8 lb)	Total: 0.65 % ( 0.8 lb)
KeKeBoBBi	Week 1: 0.61 % ( 1.0 lb)	Total: 0.61 % ( 1.0 lb)
ipartain	Week 1: 0.59 % ( 1.0 lb)	Total: 0.59 % ( 1.0 lb)
kiddnp	Week 1: 0.58 % ( 1.0 lb)	Total: 0.58 % ( 1.0 lb)
kay2906	Week 1: 0.57 % ( 1.0 lb)	Total: 0.57 % ( 1.0 lb)
skinnyinmydreams	Week 1: 0.57 % ( 1.0 lb)	Total: 0.57 % ( 1.0 lb)
ianw	Week 1: 0.53 % ( 1.0 lb)	Total: 0.53 % ( 1.0 lb)
ChristyF	Week 1: 0.50 % ( 1.0 lb)	Total: 0.50 % ( 1.0 lb)
Beachken	Week 1: 0.49 % ( 0.9 lb)	Total: 0.49 % ( 0.9 lb)
blanca1962	Week 1: 0.40 % ( 1.0 lb)	Total: 0.40 % ( 1.0 lb)
wandawheeler	Week 1: 0.37 % ( 0.6 lb)	Total: 0.37 % ( 0.6 lb)
hforbes	Week 1: 0.37 % ( 1.3 lb)	Total: 0.37 % ( 1.3 lb)
Katiefawn	Week 1: 0.36 % ( 0.6 lb)	Total: 0.36 % ( 0.6 lb)
MJPrich	Week 1: 0.28 % ( 0.4 lb)	Total: 0.28 % ( 0.4 lb)
alldog	Week 1: 0.27 % ( 0.4 lb)	Total: 0.27 % ( 0.4 lb)
PMCFLA	Week 1: 0.27 % ( 0.5 lb)	Total: 0.27 % ( 0.5 lb)
dawn0474	Week 1: 0.21 % ( 0.5 lb)	Total: 0.21 % ( 0.5 lb)
rogust	Week 1: 0.18 % ( 0.4 lb)	Total: 0.18 % ( 0.4 lb)
priv8univrs	Week 1: 0.15 % ( 0.2 lb)	Total: 0.15 % ( 0.2 lb)
xcfx	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
BruceCWA	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
XANA73	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Dina516	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
MMACoach	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Momof4Rugrats	Week 1: 0.08 % ( 0.2 lb)	Total: 0.08 % ( 0.2 lb)
tara976jo	Week 1: 0.10 % ( 0.2 lb)	Total: 0.10 % ( 0.2 lb)
pedal pusher	Week 1: 0.12 % ( 0.2 lb)	Total: 0.12 % ( 0.2 lb)
mrsdolley	Week 1: 0.29 % ( 0.4 lb)	Total: 0.29 % ( 0.4 lb)
Ptr	Week 1: 0.32 % ( 0.6 lb)	Total: 0.32 % ( 0.6 lb)
stp356	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
kmaxwell08	Week 1: 0.82 % ( 1.0 lb)	Total: 0.82 % ( 1.0 lb)
andrea f	Week 1: 1.07 % ( 1.9 lb)	Total: 1.07 % ( 1.9 lb)
rohalla2	Week 1: 1.15 % ( 3.0 lb)	Total: 1.15 % ( 3.0 lb)
Micky75	Week 1: 1.67 % ( 2.0 lb)	Total: 1.67 % ( 2.0 lb)
kbrocklpn	Week 1: 4.29 % ( 7.8 lb)	Total: 4.29 % ( 7.8 lb)
Kim Marr	Week 1: no result.	-
truckerdaddy	Week 1: no result.	-
aletheab	Week 1: no result.	-
rosieg82	Week 1: no result.	-
mindymolli	Week 1: no result.	-
lem5049	Week 1: no result.	-
sboats	Week 1: no result.	-
brianlive	Week 1: no result.	-
minkspwn	Week 1: no result.	-
mamacarol	Week 1: no result.	-
SueK	Week 1: no result.	-
SLP8	Week 1: no result.	-
20tolose	Week 1: no result.	-
Amy71076	Week 1: no result.	-
bobbypratt	Week 1: no result.	-
ScorpioLdy1101	Week 1: no result.	-
wahzile	Week 1: no result.	-
Stoneybrook	Week 1: no result.	-
sarahpark94	Week 1: no result.	-
dangshannon	Week 1: no result.	-
pagan71	Week 1: no result.	-

view other 43 participants

Mini Challenge Results

Drink and think before you eat.

Guidelines

Often times people, especially those that struggle with weight, can confuse being hungry for being thirsty. To help retrain your brain, drink at least an 8oz glass of water before each time you eat weather its a meal or just a snack. (adding some crystal light or lemon for flavor is ok) Also take a moment to think about what you really want before you have it so that you don't fall into the trap of grazing.

Results for all teams:

Successful:

dixiechic322: I have been making sure to drink at least 4 16 oz bottles of water daily. more...
kmaxwell08: I drink a glass of water while preparing the meal or waiting for the meal to come ... more...
MJPrich: I did very well on this part more...
moti_bkk: It's true!!! Sometimes I think I was hungry, after I drank a glass of water, I was ... more...
Also: Beachken; beatlesfran; blanca1962; brads_wife; BruceCWA; ChristyF; dawn0474; Ericalynn; hforbes; ianw; ipartain; jayuzgurl_04; joanna514; Katiefawn; kbrocklpn; kizmet998; Krimz; ladyivyelf; lmc5238; lovestocook; MMACoach; Momof4Rugrats; mrsdolley; mydearlily; OperaBeauty; PMCFLA; wandawheeler; XANA73; xcfx

Failed:

Sherlock76: I drink water constantly during the day. I'm not concerned with snacking though ... more...
Also: blueeyedbeauty; Dina516; Jen_005; kiddnp; rohalla2; skinnyinmydreams; stp356; tara976jo

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Mini Challenge Results

Keep your calories for the day above 1100

Guidelines

The FDA reccomends that people consume a bare mimimum of 1100 calories a day to maintain proper metabolic function. If you eat less than that your body starts to work inefficiently and you could risk serious damage to your body.

Results for all teams:

Successful:

brads_wife: This one can be tricky for me at times! more...
dawn0474: I have no problem with this one. more...
Sherlock76: My calores average between 1350-1450 more...
xcfx: eating 1200 a day or trying to more...
Also: Beachken; beatlesfran; blanca1962; blueeyedbeauty; ChristyF; Dina516; dixiechic322; Ericalynn; hforbes; ianw; Jen_005; Katiefawn; kbrocklpn; kiddnp; kmaxwell08; lmc5238; lovestocook; MMACoach; Momof4Rugrats; moti_bkk; mydearlily; OperaBeauty; PMCFLA; rohalla2; skinnyinmydreams; stp356; XANA73

Failed:

MJPrich: This was difficult -SCARY! I did fairly well as I came within a 100 calories of ... more...
Also: BruceCWA; ipartain; jayuzgurl_04; kizmet998; ladyivyelf; mrsdolley; tara976jo; wandawheeler

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Mini Challenge Results

Keep your protein for the day above 75g

Guidelines

Protein keeps you feeling satisfied throughout the day so your less likely to give in to temptation. Protein is also the key thing your body taps into to build muscle and burn fat so the more you get the better.

Results for all teams:

Successful:

kizmet998: Since I don't eat red meat/poultry finding a variety of lean protein sources is ... more...
kmaxwell08: I aim for 100g a day! more...
mydearlily: increasing protein intake seems to work with with me :-) more...
Sherlock76: Yes - Plan, plan, plan is the only way. more...
Also: Beachken; beatlesfran; blanca1962; Dina516; Ericalynn; hforbes; Jen_005; joanna514; kiddnp; MMACoach; moti_bkk; PMCFLA; rohalla2; wandawheeler

Failed:

brads_wife: I'm getting better at this! more...
dixiechic322: i struggled with this on a couple of days more...
ladyivyelf: this is really hard for me more...
MJPrich: Again this was hard as I mostly fill up on vegetables, but managed to do it a few ... more...
OperaBeauty: I had a good loss though! Came at 70g yesterday. more...
Also: blueeyedbeauty; BruceCWA; ChristyF; dawn0474; ipartain; jayuzgurl_04; Katiefawn; kbrocklpn; lovestocook; Momof4Rugrats; mrsdolley; skinnyinmydreams; stp356; tara976jo; XANA73; xcfx

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Mini Challenge Results

Keep your ratios 20/30/50

Guidelines

The FDA reccomends for weight loss that aproximately 20% or your total calories come from fat, 30% come from protein and 50% come from carbs. Use the pie chart in the food diary to monitor your intake and adjust accordingly over the day. (ex. If your breakfast was mostly carbs like cereal or oatmeal then make your lunch high protein like a steak salad.) To pass this challenge it doesn't have to be exact as long as your ratios are within about 1-3% of the guidelines. If it does deviate slightly its best that the percentage is higher for protein and lower for fat and carbs.

Results for all teams:

Successful:

kmaxwell08: I know this is hard to figure out but once you do, and if you are eating healthy ... more...
Sherlock76: Yes - Day 1 (F-22 P-27 C-51) Day 2 (F-20 P-29 C-51) Day 3 (F-22 P-28 C-50) Day 4 ... more...
Also: beatlesfran; blanca1962; BruceCWA; dixiechic322; hforbes; Jen_005; joanna514; kbrocklpn; kizmet998; lmc5238; moti_bkk; wandawheeler

Failed:

brads_wife: I came close! more...
Ericalynn: I think I am still eating too many carbs but I am trying to increase my protein. more...
MJPrich: I came close! more...
OperaBeauty: not this time :( more...
PMCFLA: the omega 3 oil basically takes my entire allotment of fat...really do no know what ... more...
xcfx: protein and fat are the wrong way round more...
Also: Beachken; blueeyedbeauty; ChristyF; dawn0474; Dina516; ianw; ipartain; jayuzgurl_04; Katiefawn; kiddnp; ladyivyelf; lovestocook; MMACoach; Momof4Rugrats; mrsdolley; mydearlily; rohalla2; skinnyinmydreams; stp356; tara976jo; XANA73

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Mini Challenge Results

Keep a log of what you eat

Guidelines

Keep a log of everything you eat. No matter how insignificant something may seem it all adds up and factors in to how your body uses it.

Results for all teams:

Successful:

kmaxwell08: I ate so much yesterday, couldn't even remember what all it was. That is the danger ... more...
ladyivyelf: my rdi keeps me in check more...
MJPrich: I love this part! Very helpful for seeing what gets results and what doesn't more...
OperaBeauty: on WW site more...
Sherlock76: I wouldn't be able to achieve this if I didn't more...
Also: Beachken; beatlesfran; blanca1962; blueeyedbeauty; brads_wife; BruceCWA; ChristyF; dawn0474; Dina516; dixiechic322; Ericalynn; hforbes; ipartain; jayuzgurl_04; Jen_005; joanna514; Katiefawn; kbrocklpn; kiddnp; kizmet998; lmc5238; lovestocook; MMACoach; moti_bkk; mrsdolley; mydearlily; PMCFLA; rohalla2; stp356; wandawheeler; XANA73; xcfx

Failed:

Momof4Rugrats: Jotting everything down is probably my biggest personal challenge! more...
Also: ianw; skinnyinmydreams; tara976jo

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Progress Summary - Week 1

All Teams	0.60 % ( 70.8 lb)
Veterans	0.94 % ( 49.9 lb)
Newbies	0.32 % ( 20.9 lb)

based on 63 weigh ins for week 1

Hungry No More II

Progress Details - Week 1

Mini Challenge Results

Drink and think before you eat.

Mini Challenge Results

Keep your calories for the day above 1100

Mini Challenge Results

Keep your protein for the day above 75g

Mini Challenge Results

Keep your ratios 20/30/50

Mini Challenge Results

Keep a log of what you eat

Challenge Links

Progress Summary - Week 1