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Guidelines
Keep crunchy veggies handy to munch on when temptation starts to get to you. Instead of reaching for that candy bar between meals grab some carrot sticks, celery, or any other crunchy vegetable you like and munch until the craving subsides.
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Successful: 07 Mar 10 by kmaxwell08
"I have baby carrots in the fridge and I have been enjoying grapefruit, ..."
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Successful: 07 Mar 10 by The Next Number
"Rarely much in between, use my planned snacks instead."
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Successful: 05 Mar 10 by MJPrich
"Celery and apples are my go to crunch. I did have some triscuits and ..."
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Successful: 05 Mar 10 by LANEYLOO
"asparagus is a new veg for me cooked with butter mixed spice, and tabasco ..."
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Successful: 01 Mar 10 by ipartain
"always"
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