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Guidelines
The FDA reccomends for weight loss that aproximately 20% or your total calories come from fat, 30% come from protein and 50% come from carbs. Use the pie chart in the food diary to monitor your intake and adjust accordingly over the day. (ex. If your breakfast was mostly carbs like cereal or oatmeal then make your lunch high protein like a steak salad.) To pass this challenge it doesn't have to be exact as long as your ratios are within about 1-3% of the guidelines. If it does deviate slightly its best that the percentage is higher for protein and lower for fat and carbs.
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Successful: 27 Mar 10 by The Next Number
"I'm saying yes as this is about as close as I can get to the appropriate ..."
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Failed: 07 Mar 10 by OperaBeauty
"THis one is so hard, I am working on it"
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Failed: 05 Mar 10 by LANEYLOO
"see above"
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Failed: 16 Feb 10 by PMCFLA
"the omega 3 oil basically takes my entire allotment of fat...really do ..."
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