Hungry No More II

Mini-Challenge - Keep your protein for the day above 75g

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Guidelines

Protein keeps you feeling satisfied throughout the day so your less likely to give in to temptation. Protein is also the key thing your body taps into to build muscle and burn fat so the more you get the better.

Overall result for all teams:

Week by Week Results

Week 6	71% Successful
Week 5	78% Successful
Week 4	55% Successful
Week 3	54% Successful
Week 2	48% Successful
Week 1	46% Successful

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Latest Results Feedback

Failed: 27 Mar 10 by The Next Number

"Still have difficulty eating enough protein."

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Successful: 26 Mar 10 by MJPrich

"That was so hard at first - now it is easier."

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Failed: 05 Mar 10 by LANEYLOO

"not really sure on this one but next week Im gonna do a week of atkins ..."

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Successful: 20 Feb 10 by mydearlily

"increasing protein intake seems to work with with me :-)"

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Other Active Mini-challenges:

Drink and think before you eat. ( week 1 )
Keep your calories for the day above 1100 ( weeks 1 to 6 )
Keep your ratios 20/30/50 ( weeks 1 to 6 )
Keep a log of what you eat ( weeks 1 to 6 )
Indulge in moderation ( week 2 )
Get the munchies on the crunchies ( week 3 )
Indulge a little more ( week 4 )
Go vegetarian (for one meal) ( week 5 )
Celebrate ( week 6 )