| |
Guidelines
Often times people, especially those that struggle with weight, can confuse being hungry for being thirsty. To help retrain your brain, drink at least an 8oz glass of water before each time you eat weather its a meal or just a snack. (adding some crystal light or lemon for flavor is ok) Also take a moment to think about what you really want before you have it so that you don't fall into the trap of grazing.
|
Overall result for
all teams:
|