Hot for the Holidays

week 5 of 10		week ending in 3 days		challenge ends in 5 weeks
Week 5 progress results due by end of Tuesday 24 November 2009

About this Challenge:

10 weeks. 1 goal. To look hot for the holidays!

Mini-Challenges

Current Mini-Challenges - Week 5 (report due 24 Nov 09)

Weeks 1 to 10

Exercise at least 25 min / 4-5 times a week

Guidelines:

Any type of physical activity 4-5 times per week

72% Successful

Latest Results Feedback

Successful: 02 Nov 09 by bindi019

"Rather than kill myself on the eliptical, which only makes me want to eat ..."

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Successful: 21 Oct 09 by hm4596

"the wii"

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Weeks 1 to 10

Eat Breakfast!

Guidelines:

Breakfast every morning. No excuses! Bonus points for you if it includes 3-4 food groups.

91% Successful

Latest Results Feedback

Successful: 02 Nov 09 by bindi019

"I have been drinking whey protein every morning, which do an amazing job ..."

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Successful: 23 Oct 09 by bagare

"yep... I had oatbran with a scoop of protien powder and ground flaxseed ..."

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Weeks 1 to 10

Up your Fruits and Veggies

Guidelines:

Guidelines: Have at LEAST 5 servings of fruits/vegetables per day. Real ones. Not juice.

41% Successful

Latest Results Feedback

Successful: 02 Nov 09 by bindi019

"I have been making myself eat broccoli and green beans as a snack, as well ..."

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Failed: 23 Oct 09 by bagare

"Won't be as good today as I have been--payday and the larder is low, so ..."

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Successful: 21 Oct 09 by hm4596

"bannanas and fruit"

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Weeks 1 to 10

Don't drink your calories

Guidelines:

Drink Water! Aim for 8 cups (64 oz) per day.

86% Successful

Latest Results Feedback

Successful: 02 Nov 09 by bindi019

"Absolutely no soda or juice. Only water, green tea and coffee for me. ..."

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Failed: 26 Oct 09 by pmason79

"Not a great start the challenge, I will do better."

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Successful: 21 Oct 09 by hm4596

"starting now.. so we shall see"

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Latest Challenge Posts

What is YOUR holiday goal?

How fun! You'll be able to escape the Canada cold! My goal is to workout consistently(most days ~ 5) and improve my fitness(faster & stronger)!

by problemspot on 28 Oct 09 09:26 PM

How do you record your progress in the challenge?

Hi pmason, Thanks for joining the challenge! Your weight will be automatically added to the challenge's progress as you do your weekly weigh-ins. This challenge doesn't have specific weight goals so ...

by Chelerae15 on 26 Oct 09 11:10 AM

Buddy Hunt

Sure. I definitely need the moral support too.

by so1969 on 22 Oct 09 12:21 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ALLIGOT recorded a weigh in.
	Collazos and Rozmar are now buddies.
	AutumnHiker updated their food diary.
	fairy recorded a weigh in.
	problemspot recorded a weigh in.


	branchuchan submitted a new topic - So frustrated!. "I've been on my diet now for a little over a month and I've lost a grand total of 8lbs. I'm hitting a point where "trying to have faith" is getting very ..." View this topic \| Add a reply (3 days ago)


	branchuchan recorded a weigh in.
	gama53 recorded a weigh in.
	Chelerae15 recorded a weigh in.
	Collazos recorded a weigh in.
	intergalacticzombie and Xiola2081 are now buddies.


	pmason79 recorded a journal entry. "I have fallen off the wagon pretty badly the last couple of weeks. I should be grateful but new work commitments will be making it harder to get to the ..." View journal entry \| Add a comment (5 days ago)


	problemspot updated their exercise diary.
	lizzayyywut recorded a weigh in.
	AutumnHiker updated their exercise diary.


	AutumnHiker recorded a journal entry. "Upset about the weight gain, but I did expect it! Had a pretty rough work week, leaving me only 2 days of exercise, and my 25 hour shift caused me to take ..." View journal entry \| 1 comment (6 days ago)


	ALLIGOT updated their food diary.
	ALLIGOT updated their exercise diary.
	bagare joined group Gamers: The Gathering.
	bagare recorded a weigh in.

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Challenge In Progress

This challenge started on Tuesday 20 October 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 5 of 10
reporting:	Once a Week
end date:	Tuesday 29 Dec 09 (last day)
participants:	47
privacy:	Public
administrators:	Chelerae15
created:	13 October 2009

All Mini-challenges:

1. Exercise at least 25 min / 4-5 times a week ( weeks 1 to 10 )
2. Eat Breakfast! ( weeks 1 to 10 )
3. Up your Fruits and Veggies ( weeks 1 to 10 )
4. Don't drink your calories ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants

0.60 % ( Down

52.2 lb)

Week 4:

All Participants

0.48 % ( Down

41.4 lb)

Week 3:

All Participants

0.52 % ( Down

44.9 lb)

Week 2:

All Participants

0.50 % ( Down

43.3 lb)

Week 1:

All Participants

0.41 % ( Down

35.5 lb)

Latest Photos

No Photos have yet been created for this Challenge

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Hot for the Holidays

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 5 (report due 24 Nov 09)

Exercise at least 25 min / 4-5 times a week

Latest Results Feedback

Eat Breakfast!

Latest Results Feedback

Up your Fruits and Veggies

Latest Results Feedback

Don't drink your calories

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos