Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|all time
Period ending: 25 Jun 12

jo250680 Week 1: 2.88 %  (Down 6.6 lb) Total: 2.88 %  (Down 6.6 lb)
linda771 Week 1: 1.68 %  (Down 3.0 lb) Total: 1.68 %  (Down 3.0 lb)
Vlad Mocanu Week 1: 1.68 %  (Down 3.3 lb) Total: 1.68 %  (Down 3.3 lb)
kaf101274 Week 1: 1.44 %  (Down 4.9 lb) Total: 1.44 %  (Down 4.9 lb)
Liselotte91 Week 1: 1.34 %  (Down 3.5 lb) Total: 1.34 %  (Down 3.5 lb)
Mrs.Salcedo1981 Week 1: 1.32 %  (Down 2.5 lb) Total: 1.32 %  (Down 2.5 lb)
Rubie-sue Week 1: 1.19 %  (Down 3.0 lb) Total: 1.19 %  (Down 3.0 lb)
Lmhorn Week 1: 0.76 %  (Down 1.2 lb) Total: 0.76 %  (Down 1.2 lb)
gperalta Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
Gago Week 1: 0.35 %  (Down 0.7 lb) Total: 0.35 %  (Down 0.7 lb)
mommaperkins Week 1: 0.30 %  (Down 0.6 lb) Total: 0.30 %  (Down 0.6 lb)
Dolangirl90 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Chimpatzee Week 1: 0.06 %  (Up 0.1 lb) Total: 0.06 %  (Up 0.1 lb)
Msxstephx388 Week 1: 0.51 %  (Up 1.0 lb) Total: 0.51 %  (Up 1.0 lb)
Jstmehighofflife Week 1: 0.62 %  (Up 1.0 lb) Total: 0.62 %  (Up 1.0 lb)
matwelli Week 1: no result. -
sunnycjf Week 1: no result. -
eyoung2 Week 1: no result. -
djcarbo Week 1: no result. -
jeanette36 Week 1: no result. -
nononamenono Week 1: no result. -
hmbela Week 1: no result. -
nadieya Week 1: no result. -
Rose MG Week 1: no result. -
tyaurablue Week 1: no result. -
robstarr1814 Week 1: no result. -
Lulz Week 1: no result. -
Alestock Week 1: no result. -
anels Week 1: no result. -
prisca1512 Week 1: no result. -
Carol Chambers Week 1: no result. -
japneezcherryblossom Week 1: no result. -
Cristyacevedo Week 1: no result. -
mcbaika Week 1: no result. -

Mini Challenge Results

Substitute 2 meals a day with a protein-filled shake.

Guidelines
Personally recommend Herbalife products but any protein shake will do. Protein will help to keep you full throughout the day as well as provide your body with much needed nutrients to help maintain lean muscle mass as you lose weight.

Results for everyone:
Successful:

Failed:
Liselotte91: I wasnt so healthy this week, sometimes just 1 shake a day instead of 2. Didnt eat ... more...
Also: jo250680; Lmhorn

Mini Challenge Results

Drink between 12-15 glasses (8 oz) each day. More is better!

Guidelines
We need water to help keep us hydrated. Water also helps us feel full. Many times, we confuse hunger pains for thirst.

Results for everyone:
Successful:

Failed:
Liselotte91: I could drink even more then I have, I have drinkin a llot but could have done WAY ... more...
Also: Lmhorn

Progress Summary - Week 1

All Participants 0.89 %  (Down 28.2 lb)
based on 15 weigh ins for week 1