Weeks 1 to 8
Guidelines:
Personally recommend Herbalife products but any protein shake will do. Protein will help to keep you full throughout the day as well as provide your body with much needed nutrients to help maintain lean muscle mass as you lose weight.
75% Successful
Latest Results Feedback
Successful: 05 Aug 12 by hmbela
"I now found shakes more filling since I'm now used to them"
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Successful: 03 Jul 12 by kaf101274
"A few days were hard due to no electricity."
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Failed: 25 Jun 12 by Liselotte91
"I wasnt so healthy this week, sometimes just 1 shake a day instead of ..."
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Weeks 1 to 8
Guidelines:
We need water to help keep us hydrated. Water also helps us feel full. Many times, we confuse hunger pains for thirst.
75% Successful
Latest Results Feedback
Failed: 03 Jul 12 by kaf101274
"Having a hard time getting my water in now. I must find a way to get back ..."
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Successful: 27 Jun 12 by hmbela
"I’m drinking 500ml x 8-10 a day and I’m now used to that"
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Failed: 25 Jun 12 by Liselotte91
"I could drink even more then I have, I have drinkin a llot but could have ..."
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Weeks 2 to 8
Guidelines:
Protein bars, cheese sticks, almonds, yogurt (watch the added sugar), lean meat, hard boiled eggs are a few good examples of easy, healthy, protein-rich snacks.
64% Successful
Latest Results Feedback
Successful: 05 Aug 12 by hmbela
"I prefer low fat yoghut & boiled eggs"
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Failed: 03 Jul 12 by kaf101274
"I'm at least getting 1 but not 2."
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Successful: 26 Jun 12 by matwelli
"cheese and almonds"
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Weeks 3 to 8
Guidelines:
We need 20-30 minutes of exercise a day. Start small if you are not use to exercising. The weight will fall off if you follow the Herbalife program even without exercise!
70% Successful
Latest Results Feedback
Successful: 05 Aug 12 by hmbela
"30min skipping & 10min press ups 3-4 days a week"
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Failed: 03 Jul 12 by kaf101274
"I need to start doing this. With the move I haven't been working out like ..."
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Weeks 4 to 8
Guidelines:
It is proven that we will lose weight and keep it off if we have a partner to help us stay accountable. Show off your results with someone new! You will feel better about yourself knowing you are helping yourself AND someone else!
46% Successful
Latest Results Feedback
Successful: 05 Aug 12 by hmbela
"Have a group that we weigh in every saturday"
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Weeks 5 to 8
Guidelines:
By now, we should start feeling like this is a way of life and not a "diet". That's what we should be aiming for--a lifestyle change not something to help us lose 5 pounds!
81% Successful
Latest Results Feedback
Failed: 05 Aug 12 by hmbela
"Haven't reach that stage"
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Weeks 6 to 8
Guidelines:
What are you doing with all your new energy? Use it for something good!
75% Successful
Latest Results Feedback
Failed: 05 Aug 12 by hmbela
"Exercising of course"
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Weeks 7 to 8
Guidelines:
Make sure you are getting enought protein in every day. Add protein powder to anything you make--sauces, soups, drinks, dressings, etc.
40% Successful
Latest Results Feedback
Failed: 05 Aug 12 by hmbela
"Still straggling on that"
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Week 8
Guidelines:
Herbalife is a proven program to help you lose weight, maintain weight and even gain weight! Their products are WONDERFUL and they offer several different products as well to help maintain your bodies normal functions.
100% Successful
Latest Results Feedback