Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

clf4835 Week 5: 2.62 %  (Down 5.0 lb) Total: 1.06 %  (Down 2.0 lb)
shauname Week 5: 1.78 %  (Down 3.6 lb) Total: 6.06 %  (Down 12.8 lb)
HerStrawberri Week 5: 1.69 %  (Down 5.0 lb) Total: 4.16 %  (Down 12.6 lb)
LeeLee1954 Week 5: 1.59 %  (Down 2.5 lb)* Total: 4.40 %  (Down 7.0 lb)
friendly555 Week 5: 1.57 %  (Down 3.4 lb) Total: 5.09 %  (Down 11.4 lb)
countontomorrow Week 5: 1.14 %  (Down 1.8 lb) Total: 5.35 %  (Down 8.8 lb)
Gwaryan Week 5: 1.03 %  (Down 2.4 lb) Total: 3.50 %  (Down 8.4 lb)
LAhdeeDah Week 5: 0.71 %  (Down 1.0 lb) Total: 3.07 %  (Down 4.4 lb)
hnybnch80 Week 5: 0.67 %  (Down 2.0 lb) Total: 1.17 %  (Down 3.5 lb)
Grayhaired Lady Week 5: 0.61 %  (Down 1.4 lb)* Total: 7.55 %  (Down 18.4 lb)
BlancaPR Week 5: 0.42 %  (Down 0.8 lb)* Total: 2.09 %  (Down 4.0 lb)
Cath00 Week 5: 0.40 %  (Down 0.5 lb)* Total: 2.77 %  (Down 3.5 lb)
kedabeda Week 5: 0.33 %  (Down 1.0 lb)* Total: 1.64 %  (Down 5.0 lb)
Hope_Springs_Eternal Week 5: 0.33 %  (Down 1.0 lb) Total: 3.95 %  (Down 12.4 lb)
tammymooney Week 5: 0.24 %  (Down 0.5 lb)* Total: 1.40 %  (Down 3.0 lb)
jrnokes Week 5: 0.17 %  (Down 0.4 lb) Total: 2.19 %  (Down 5.3 lb)
M.Trublu Week 5: 0.11 %  (Down 0.2 lb) Total: 3.98 %  (Down 7.4 lb)
smooshette Week 5: 0.00 %  (Steady 0 lb) Total: 3.27 %  (Down 5.2 lb)
mindyingram Week 5: 0.00 %  (Steady 0 lb)* Total: 1.61 %  (Down 4.0 lb)
molls131 Week 5: 0.00 %  (Steady 0 lb) Total: 1.12 %  (Down 1.5 lb)
mrad0408 Week 5: 0.34 %  (Up 0.5 lb)* Total: 2.00 %  (Down 3.0 lb)
Rhianna Week 5: 0.54 %  (Up 0.8 lb) Total: 2.91 %  (Up 4.2 lb)
Jmmcfarland Week 5: 0.61 %  (Up 1.1 lb)* Total: 1.60 %  (Up 3.0 lb)
gypsystarr Week 5: 0.75 %  (Up 1.2 lb) Total: 2.12 %  (Down 3.5 lb)
CJT1217 Week 5: 0.99 %  (Up 2.0 lb)* Total: 1.91 %  (Down 4.0 lb)
Chrisjea Week 5: 1.60 %  (Up 2.8 lb) Total: 1.26 %  (Up 2.2 lb)
Lpb7 Week 5: no result. -
Sueylove Week 5: no result. -
sarkamage Week 5: no result. -
dmwunder Week 5: no result. -
Zachc33 Week 5: no result. -
klub Week 5: no result. -
dkrico Week 5: no result. -
JMum Week 5: no result. -
SandraMarie04 Week 5: no result. -
muzicnotez Week 5: no result. -
b-17fan007 Week 5: no result. -
Dale123 Week 5: no result. -
chelsey32460 Week 5: no result. -
Scrappin12 Week 5: no result. -
MsLala1983 Week 5: no result. -
PIAbraod Week 5: no result. -
mare414 Week 5: no result. -
phanci Week 5: no result. -
chanaria405 Week 5: no result. -
Eduardo Santos Week 5: no result. -
Fat2phat Week 5: no result. -
DaisyChainsaw Week 5: no result. -
cs9433 Week 5: no result. -
drgonangel Week 5: no result. -
colvinm3 Week 5: no result. -
reti856 Week 5: no result. -
jdlew Week 5: no result. -
LoseTheBabyFat Week 5: no result. -
SmurfElle Week 5: no result. -
wissa3 Week 5: no result. -
Vensnow Week 5: no result. -
jostern Week 5: no result. -
Kaorustalker30 Week 5: no result. -
karldc Week 5: no result. -
bb19 Week 5: no result. -
MonarchAngel Week 5: no result. -
HaveBlue Week 5: no result. -
lose10 Week 5: no result. -
ErinP89 Week 5: no result. -
Beth57 Week 5: no result. -
aliawinden Week 5: no result. -
jnie25 Week 5: no result. -
nwatermelonsugar Week 5: no result. -
Jusmehere Week 5: no result. -
Shawn007Skinny Week 5: no result. -
Siswil Week 5: no result. -
fluffy mama Week 5: no result. -
pam-u-la Week 5: no result. -
anonymiss5 Week 5: no result. -
LittleOneS2S Week 5: no result. -
Mz Shirley Week 5: no result. -
legacy7625 Week 5: no result. -
AlaskaHorseGirl Week 5: no result. -
wittyandrea Week 5: no result. -
Dervis04 Week 5: no result. -
Desiree1978 Week 5: no result. -
ravenscove Week 5: no result. -
miznee8 Week 5: no result. -
mazelex Week 5: no result. -
HealthyInFL Week 5: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for Blue team:
Successful:
BlancaPR: I love water so it was an easy challenge. I drink at least 70 oz of water daily more...
Also: Gwaryan; HerStrawberri; Hope_Springs_Eternal; shauname

Failed:
friendly555: I hope everyone is enjoying this challenge. I will start trying harder. more...
M.Trublu: There were a couple days in the weekend I didn't get in the water I should have :-( more...
Also: Chrisjea; countontomorrow; kedabeda; LeeLee1954; mrad0408; tammymooney

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for Blue team:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for Blue team:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for Blue team:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for Blue team:

Progress Summary - Week 5

All Teams 0.37 %  (Down 37.1 lb)*
 Aqua Busters 0.46 %  (Down 24.1 lb)*
 Go, Drink, Lose 0.27 %  (Down 13.0 lb)*
based on 51 weigh ins for week 5