Healthy Wonders of Water

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
View: all teams \| aqua busters \| go, drink, lose

clf4835	Week 5: 2.62 % ( 5.0 lb)	Total: 1.06 % ( 2.0 lb)
shauname	Week 5: 1.78 % ( 3.6 lb)	Total: 6.06 % ( 12.8 lb)
HerStrawberri	Week 5: 1.69 % ( 5.0 lb)	Total: 4.16 % ( 12.6 lb)
LeeLee1954	Week 5: 1.59 % ( 2.5 lb)*	Total: 4.40 % ( 7.0 lb)
friendly555	Week 5: 1.57 % ( 3.4 lb)	Total: 5.09 % ( 11.4 lb)
countontomorrow	Week 5: 1.14 % ( 1.8 lb)	Total: 5.35 % ( 8.8 lb)
Gwaryan	Week 5: 1.03 % ( 2.4 lb)	Total: 3.50 % ( 8.4 lb)
LAhdeeDah	Week 5: 0.71 % ( 1.0 lb)	Total: 3.07 % ( 4.4 lb)
hnybnch80	Week 5: 0.67 % ( 2.0 lb)	Total: 1.17 % ( 3.5 lb)
Grayhaired Lady	Week 5: 0.61 % ( 1.4 lb)*	Total: 7.55 % ( 18.4 lb)
BlancaPR	Week 5: 0.42 % ( 0.8 lb)*	Total: 2.09 % ( 4.0 lb)
Cath00	Week 5: 0.40 % ( 0.5 lb)*	Total: 2.77 % ( 3.5 lb)
kedabeda	Week 5: 0.33 % ( 1.0 lb)*	Total: 1.64 % ( 5.0 lb)
Hope_Springs_Eternal	Week 5: 0.33 % ( 1.0 lb)	Total: 3.95 % ( 12.4 lb)
tammymooney	Week 5: 0.24 % ( 0.5 lb)*	Total: 1.40 % ( 3.0 lb)
jrnokes	Week 5: 0.17 % ( 0.4 lb)	Total: 2.19 % ( 5.3 lb)
M.Trublu	Week 5: 0.11 % ( 0.2 lb)	Total: 3.98 % ( 7.4 lb)
smooshette	Week 5: 0.00 % ( 0 lb)	Total: 3.27 % ( 5.2 lb)
mindyingram	Week 5: 0.00 % ( 0 lb)*	Total: 1.61 % ( 4.0 lb)
molls131	Week 5: 0.00 % ( 0 lb)	Total: 1.12 % ( 1.5 lb)
mrad0408	Week 5: 0.34 % ( 0.5 lb)*	Total: 2.00 % ( 3.0 lb)
Rhianna	Week 5: 0.54 % ( 0.8 lb)	Total: 2.91 % ( 4.2 lb)
Jmmcfarland	Week 5: 0.61 % ( 1.1 lb)*	Total: 1.60 % ( 3.0 lb)
gypsystarr	Week 5: 0.75 % ( 1.2 lb)	Total: 2.12 % ( 3.5 lb)
CJT1217	Week 5: 0.99 % ( 2.0 lb)*	Total: 1.91 % ( 4.0 lb)
Chrisjea	Week 5: 1.60 % ( 2.8 lb)	Total: 1.26 % ( 2.2 lb)
Lpb7	Week 5: no result.	-
Sueylove	Week 5: no result.	-
sarkamage	Week 5: no result.	-
dmwunder	Week 5: no result.	-
Zachc33	Week 5: no result.	-
klub	Week 5: no result.	-
dkrico	Week 5: no result.	-
JMum	Week 5: no result.	-
SandraMarie04	Week 5: no result.	-
muzicnotez	Week 5: no result.	-
b-17fan007	Week 5: no result.	-
Dale123	Week 5: no result.	-
chelsey32460	Week 5: no result.	-
Scrappin12	Week 5: no result.	-
MsLala1983	Week 5: no result.	-
PIAbraod	Week 5: no result.	-
mare414	Week 5: no result.	-
phanci	Week 5: no result.	-
chanaria405	Week 5: no result.	-
Eduardo Santos	Week 5: no result.	-
Fat2phat	Week 5: no result.	-
DaisyChainsaw	Week 5: no result.	-
cs9433	Week 5: no result.	-
drgonangel	Week 5: no result.	-
colvinm3	Week 5: no result.	-
reti856	Week 5: no result.	-
jdlew	Week 5: no result.	-
LoseTheBabyFat	Week 5: no result.	-
SmurfElle	Week 5: no result.	-
wissa3	Week 5: no result.	-
Vensnow	Week 5: no result.	-
jostern	Week 5: no result.	-
Kaorustalker30	Week 5: no result.	-
karldc	Week 5: no result.	-
bb19	Week 5: no result.	-
MonarchAngel	Week 5: no result.	-
HaveBlue	Week 5: no result.	-
lose10	Week 5: no result.	-
ErinP89	Week 5: no result.	-
Beth57	Week 5: no result.	-
aliawinden	Week 5: no result.	-
jnie25	Week 5: no result.	-
nwatermelonsugar	Week 5: no result.	-
Jusmehere	Week 5: no result.	-
Shawn007Skinny	Week 5: no result.	-
Siswil	Week 5: no result.	-
fluffy mama	Week 5: no result.	-
pam-u-la	Week 5: no result.	-
anonymiss5	Week 5: no result.	-
LittleOneS2S	Week 5: no result.	-
Mz Shirley	Week 5: no result.	-
legacy7625	Week 5: no result.	-
AlaskaHorseGirl	Week 5: no result.	-
wittyandrea	Week 5: no result.	-
Dervis04	Week 5: no result.	-
Desiree1978	Week 5: no result.	-
ravenscove	Week 5: no result.	-
miznee8	Week 5: no result.	-
mazelex	Week 5: no result.	-
HealthyInFL	Week 5: no result.	-

view other 116 participants

Mini Challenge Results

Reach your water goal everyday.

Guidelines

After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for Blue team:

Successful:

BlancaPR: I love water so it was an easy challenge. I drink at least 70 oz of water daily more...
Also: Gwaryan; HerStrawberri; Hope_Springs_Eternal; shauname

Failed:

friendly555: I hope everyone is enjoying this challenge. I will start trying harder. more...
M.Trublu: There were a couple days in the weekend I didn't get in the water I should have :-( more...
Also: Chrisjea; countontomorrow; kedabeda; LeeLee1954; mrad0408; tammymooney

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Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines

Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for Blue team:

Successful:

BlancaPR; countontomorrow; Gwaryan; HerStrawberri; Hope_Springs_Eternal; M.Trublu; mrad0408; shauname

Failed:

Chrisjea; friendly555; kedabeda; LeeLee1954; tammymooney

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Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines

It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for Blue team:

Successful:

BlancaPR; friendly555; Gwaryan; HerStrawberri; Hope_Springs_Eternal; mrad0408; shauname

Failed:

Chrisjea; countontomorrow; kedabeda; LeeLee1954; M.Trublu; tammymooney

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Mini Challenge Results

Drink a glass of water before each meal

Guidelines

Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for Blue team:

Successful:

BlancaPR; Gwaryan; HerStrawberri; Hope_Springs_Eternal; LeeLee1954; M.Trublu; shauname

Failed:

Chrisjea; countontomorrow; friendly555; kedabeda; mrad0408; tammymooney

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Mini Challenge Results

If you don't like plain water, try these variations

Guidelines

Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for Blue team:

Successful:

BlancaPR; countontomorrow; friendly555; Gwaryan; HerStrawberri; Hope_Springs_Eternal; LeeLee1954; M.Trublu; mrad0408; shauname

Failed:

Chrisjea; kedabeda; tammymooney

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