Healthy Wonders of Water

Progress Details - Week 4	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
View: all teams \| aqua busters \| go, drink, lose

jetaiken	Week 4: 2.19 % ( 2.8 lb)	Total: 0.48 % ( 0.6 lb)
legacy7625	Week 4: 1.96 % ( 3.4 lb)	Total: 0.00 % ( 0 lb)
88elizabethcady88	Week 4: 1.76 % ( 2.6 lb)	Total: 2.69 % ( 4.0 lb)
ashley3961	Week 4: 1.67 % ( 2.8 lb)	Total: 5.93 % ( 10.4 lb)
smooshette	Week 4: 1.60 % ( 2.5 lb)	Total: 3.27 % ( 5.2 lb)
Hope_Springs_Eternal	Week 4: 1.37 % ( 4.2 lb)	Total: 3.63 % ( 11.4 lb)
browneyes56	Week 4: 1.32 % ( 3.0 lb)	Total: 6.67 % ( 16.0 lb)
chiartist	Week 4: 1.18 % ( 2.0 lb)*	Total: 2.94 % ( 5.0 lb)
bvallet	Week 4: 1.17 % ( 1.8 lb)	Total: 0.39 % ( 0.6 lb)
clyde44	Week 4: 1.11 % ( 2.0 lb)	Total: 1.76 % ( 3.2 lb)
JMum	Week 4: 0.94 % ( 2.0 lb)	Total: 1.64 % ( 3.5 lb)
dkrico	Week 4: 0.84 % ( 1.7 lb)*	Total: 3.37 % ( 7.0 lb)
friendly555	Week 4: 0.83 % ( 1.8 lb)	Total: 3.57 % ( 8.0 lb)
Chrisjea	Week 4: 0.80 % ( 1.4 lb)	Total: 0.34 % ( 0.6 lb)
reti856	Week 4: 0.79 % ( 1.0 lb)	Total: 1.57 % ( 2.0 lb)
M.Trublu	Week 4: 0.78 % ( 1.4 lb)	Total: 3.87 % ( 7.2 lb)
gypsystarr	Week 4: 0.74 % ( 1.2 lb)	Total: 2.85 % ( 4.7 lb)
Lpb7	Week 4: 0.74 % ( 1.0 lb)	Total: 2.19 % ( 3.0 lb)
big heart	Week 4: 0.74 % ( 2.2 lb)*	Total: 2.94 % ( 9.0 lb)
shauname	Week 4: 0.69 % ( 1.4 lb)	Total: 4.36 % ( 9.2 lb)
LittleOneS2S	Week 4: 0.69 % ( 0.8 lb)	Total: 4.31 % ( 5.2 lb)
HerStrawberri	Week 4: 0.67 % ( 2.0 lb)	Total: 2.51 % ( 7.6 lb)
jrnokes	Week 4: 0.67 % ( 1.6 lb)	Total: 2.02 % ( 4.9 lb)
LeBohemian	Week 4: 0.67 % ( 1.0 lb)	Total: 6.88 % ( 11.0 lb)
GettingItRightWithMe1st	Week 4: 0.65 % ( 1.3 lb)*	Total: 2.62 % ( 5.0 lb)
Yacht	Week 4: 0.65 % ( 1.5 lb)*	Total: 2.59 % ( 6.0 lb)
BlueEyedMomof2	Week 4: 0.64 % ( 1.1 lb)	Total: 2.95 % ( 5.2 lb)
Javadali	Week 4: 0.58 % ( 1.0 lb)	Total: 3.01 % ( 5.3 lb)
aatheart	Week 4: 0.56 % ( 1.0 lb)	Total: 2.72 % ( 5.0 lb)
Gwaryan	Week 4: 0.51 % ( 1.2 lb)	Total: 2.50 % ( 6.0 lb)
chelsey32460	Week 4: 0.51 % ( 1.0 lb)*	Total: 2.50 % ( 5.0 lb)
jdlew	Week 4: 0.47 % ( 0.7 lb)*	Total: 1.86 % ( 3.0 lb)
LAhdeeDah	Week 4: 0.42 % ( 0.6 lb)*	Total: 2.37 % ( 3.4 lb)
countontomorrow	Week 4: 0.38 % ( 0.6 lb)	Total: 4.26 % ( 7.0 lb)
molls131	Week 4: 0.38 % ( 0.5 lb)	Total: 1.12 % ( 1.5 lb)
SuzyQq02	Week 4: 0.28 % ( 0.5 lb)	Total: 2.17 % ( 4.0 lb)
Beth57	Week 4: 0.27 % ( 0.5 lb)*	Total: 1.34 % ( 2.5 lb)
fluffy mama	Week 4: 0.23 % ( 0.5 lb)*	Total: 0.93 % ( 2.0 lb)
JVdivine	Week 4: 0.20 % ( 0.5 lb)*	Total: 0.81 % ( 2.0 lb)
Fatstuff93	Week 4: 0.20 % ( 0.5 lb)*	Total: 0.81 % ( 2.0 lb)
anonymiss5	Week 4: 0.20 % ( 0.3 lb)*	Total: 0.45 % ( 0.6 lb)
Shawn007Skinny	Week 4: 0.15 % ( 0.5 lb)*	Total: 0.91 % ( 3.0 lb)
PHINE	Week 4: 0.08 % ( 0.3 lb)*	Total: 1.67 % ( 5.0 lb)
Crisx08	Week 4: 0.00 % ( 0 lb)	Total: 4.55 % ( 7.0 lb)
Thundercat4269	Week 4: 0.00 % ( 0 lb)	Total: 3.14 % ( 4.9 lb)
La Fresa Mas Dulce	Week 4: 0.00 % ( 0 lb)	Total: 3.13 % ( 5.0 lb)
Monjam	Week 4: 0.00 % ( 0 lb)*	Total: 0.87 % ( 1.4 lb)
ChristyF	Week 4: 0.00 % ( 0 lb)	Total: 0.58 % ( 1.0 lb)
6down60moretogo	Week 4: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
valentinnarvaez	Week 4: 0.00 % ( 0 lb)*	Total: 7.14 % ( 15.0 lb)
Ashley Fletcher	Week 4: 0.03 % ( 0.1 lb)*	Total: 0.00 % ( 0 lb)
HaveBlue	Week 4: 0.33 % ( 0.8 lb)	Total: 0.33 % ( 0.8 lb)
hnybnch80	Week 4: 0.34 % ( 1.0 lb)	Total: 0.50 % ( 1.5 lb)
MyKatzPaw	Week 4: 0.39 % ( 0.8 lb)*	Total: 0.48 % ( 1.0 lb)
spookyvale	Week 4: 0.50 % ( 0.7 lb)	Total: 0.17 % ( 0.2 lb)
meghuggins	Week 4: 0.53 % ( 1.0 lb)*	Total: 1.04 % ( 2.0 lb)
Rhianna	Week 4: 0.59 % ( 0.8 lb)*	Total: 2.35 % ( 3.4 lb)
nwatermelonsugar	Week 4: 0.84 % ( 1.8 lb)	Total: 0.73 % ( 1.6 lb)
melodic23	Week 4: 1.02 % ( 2.5 lb)	Total: 0.61 % ( 1.5 lb)
jkaz09	Week 4: 1.36 % ( 2.0 lb)	Total: 0.67 % ( 1.0 lb)
mbord427	Week 4: 1.69 % ( 2.0 lb)	Total: 3.63 % ( 4.2 lb)
BKB	Week 4: 1.94 % ( 4.0 lb)	Total: 0.00 % ( 0 lb)
surcasa	Week 4: 2.13 % ( 3.5 lb)	Total: 1.21 % ( 2.0 lb)
Kaorustalker30	Week 4: 2.25 % ( 2.8 lb)	Total: 0.63 % ( 0.8 lb)
clf4835	Week 4: 2.47 % ( 4.6 lb)	Total: 1.60 % ( 3.0 lb)
Um21	Week 4: no result.	-
imkool902	Week 4: no result.	-
phanci	Week 4: no result.	-
dkainu	Week 4: no result.	-
tishaannt	Week 4: no result.	-
CJT1217	Week 4: no result.	-
mare414	Week 4: no result.	-
muzicnotez	Week 4: no result.	-
b-17fan007	Week 4: no result.	-
ShastaRenea92	Week 4: no result.	-
Zachc33	Week 4: no result.	-
Jmmcfarland	Week 4: no result.	-
flarp	Week 4: no result.	-
Grayhaired Lady	Week 4: no result.	-
dmwunder	Week 4: no result.	-
Vanessa D	Week 4: no result.	-
adrianitamj	Week 4: no result.	-
SandraMarie04	Week 4: no result.	-
mmelagizy	Week 4: no result.	-
chanaria405	Week 4: no result.	-
Dale123	Week 4: no result.	-
BlancaPR	Week 4: no result.	-
klub	Week 4: no result.	-
mseagle	Week 4: no result.	-
Wilande	Week 4: no result.	-
PIAbraod	Week 4: no result.	-
krauel77	Week 4: no result.	-
Julie_fromFlorida	Week 4: no result.	-
MsLala1983	Week 4: no result.	-
Stephy814	Week 4: no result.	-
Scrappin12	Week 4: no result.	-
countrygal_2533	Week 4: no result.	-
Fat2phat	Week 4: no result.	-
Eduardo Santos	Week 4: no result.	-
DaisyChainsaw	Week 4: no result.	-
ivette04	Week 4: no result.	-
wissa3	Week 4: no result.	-
colvinm3	Week 4: no result.	-
Wendyculbertson	Week 4: no result.	-
SmurfElle	Week 4: no result.	-
jostern	Week 4: no result.	-
Vensnow	Week 4: no result.	-
Tess Rabbit	Week 4: no result.	-
cs9433	Week 4: no result.	-
clsmith6453	Week 4: no result.	-
Dervis04	Week 4: no result.	-
HealthyInFL	Week 4: no result.	-
Mz Shirley	Week 4: no result.	-
skoota14	Week 4: no result.	-
AlaskaHorseGirl	Week 4: no result.	-
LoseTheBabyFat	Week 4: no result.	-
wittyandrea	Week 4: no result.	-
bb19	Week 4: no result.	-
kmccradic	Week 4: no result.	-
pattybre	Week 4: no result.	-
metamorphisis	Week 4: no result.	-
naye0005	Week 4: no result.	-
lose10	Week 4: no result.	-
Goldie1	Week 4: no result.	-
karldc	Week 4: no result.	-
MonarchAngel	Week 4: no result.	-
aliawinden	Week 4: no result.	-
zig	Week 4: no result.	-
onelovejenn	Week 4: no result.	-
Starshouting	Week 4: no result.	-
drgonangel	Week 4: no result.	-
ErinP89	Week 4: no result.	-
Cath00	Week 4: no result.	-
Radhika	Week 4: no result.	-
jnie25	Week 4: no result.	-
cytemoon	Week 4: no result.	-
pm62eg	Week 4: no result.	-
Siswil	Week 4: no result.	-
ohiofirekids	Week 4: no result.	-
hbraceth	Week 4: no result.	-
Yessy1705	Week 4: no result.	-
LeeLee1954	Week 4: no result.	-
mrad0408	Week 4: no result.	-
mindyingram	Week 4: no result.	-
Sueylove	Week 4: no result.	-
pam-u-la	Week 4: no result.	-
sarkamage	Week 4: no result.	-
DFWFA	Week 4: no result.	-
Hema3500	Week 4: no result.	-
Tracyruss70	Week 4: no result.	-
Desiree1978	Week 4: no result.	-
miznee8	Week 4: no result.	-
Cheryl Phillips	Week 4: no result.	-
mazelex	Week 4: no result.	-
allieaac	Week 4: no result.	-
Joseph2092	Week 4: no result.	-
vergabomb	Week 4: no result.	-
Namastout	Week 4: no result.	-
yoyoww	Week 4: no result.	-
Madbog	Week 4: no result.	-
snuggle2067	Week 4: no result.	-
Lena222	Week 4: no result.	-
Jusmehere	Week 4: no result.	-
kedabeda	Week 4: no result.	-
tammymooney	Week 4: no result.	-
ravenscove	Week 4: no result.	-

view other 235 participants

Mini Challenge Results

Reach your water goal everyday.

Guidelines

After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:

Successful:

fluffy mama: as long as I can count coffee! more...
Javadali: I've gone over the 8 cups a day but don't think more is best for me as I spend my ... more...
Also: 6down60moretogo; ashley3961; Chrisjea; ChristyF; countontomorrow; friendly555; GettingItRightWithMe1st; Gwaryan; HaveBlue; Hope_Springs_Eternal; jdlew; jkaz09; JMum; Kaorustalker30; LAhdeeDah; M.Trublu; meghuggins; melodic23; Rhianna; shauname; Shawn007Skinny

Failed:

88elizabethcady88: I didn't do great on the water this week. Part of it was because my week was di ... more...
Ashley Fletcher: I have been under the weather, and even water wouldn't stay down :( more...
big heart: I am only able to get about 8 cups of water in me. more...
Also: BlueEyedMomof2; dkrico; JVdivine; La Fresa Mas Dulce; MyKatzPaw

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Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines

Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:

Successful:

ChristyF: I carry an insulated 24oz cup with a straw in it, everywhere. more...
Also: 6down60moretogo; 88elizabethcady88; Ashley Fletcher; ashley3961; big heart; BlueEyedMomof2; Chrisjea; countontomorrow; friendly555; GettingItRightWithMe1st; Gwaryan; HaveBlue; Hope_Springs_Eternal; Javadali; jdlew; jkaz09; JMum; JVdivine; Kaorustalker30; La Fresa Mas Dulce; LAhdeeDah; M.Trublu; meghuggins; melodic23; PHINE; Rhianna; shauname; Shawn007Skinny

Failed:

dkrico

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Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines

It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:

Successful:

88elizabethcady88; ashley3961; big heart; BlueEyedMomof2; ChristyF; countontomorrow; friendly555; Gwaryan; HaveBlue; Hope_Springs_Eternal; Javadali; jkaz09; JVdivine; Kaorustalker30; LAhdeeDah; M.Trublu; meghuggins; melodic23; PHINE; Rhianna; shauname; Shawn007Skinny

Failed:

Ashley Fletcher: Was no snacking, and barely any eating. more...
fluffy mama: sometimes drinking water seems to make me hungry! more...
Also: Chrisjea; GettingItRightWithMe1st; jdlew; JMum; La Fresa Mas Dulce

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Mini Challenge Results

Drink a glass of water before each meal

Guidelines

Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Successful:

6down60moretogo; ashley3961; BlueEyedMomof2; Chrisjea; ChristyF; countontomorrow; friendly555; Gwaryan; HaveBlue; Hope_Springs_Eternal; Javadali; jkaz09; JMum; JVdivine; Kaorustalker30; La Fresa Mas Dulce; LAhdeeDah; meghuggins; melodic23; MyKatzPaw; PHINE; shauname; Shawn007Skinny

Failed:

fluffy mama: I did about half the time. more...
M.Trublu: I have done fairly well on my water intake. But I did bring back some of my juices ... more...
Also: 88elizabethcady88; Ashley Fletcher; big heart; GettingItRightWithMe1st; Rhianna

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Mini Challenge Results

If you don't like plain water, try these variations

Guidelines

Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:

Successful:

fluffy mama: I don't have a problem with drinking plain water. more...
Javadali: I like water but do this once in a while to switch things up. more...
Rhianna: I added my ration of cherry juice to some water. more...
Also: 6down60moretogo; 88elizabethcady88; ashley3961; big heart; BlueEyedMomof2; Chrisjea; ChristyF; countontomorrow; friendly555; Gwaryan; HaveBlue; Hope_Springs_Eternal; jkaz09; JMum; JVdivine; Kaorustalker30; La Fresa Mas Dulce; LAhdeeDah; M.Trublu; meghuggins; melodic23; MyKatzPaw; PHINE; shauname; Shawn007Skinny

Failed:

Ashley Fletcher; GettingItRightWithMe1st

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