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Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Failed: 19 Oct 11 by clsmith6453
"just could not get motivated..did not start challenge"
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Failed: 14 Oct 11 by fluffy mama
"I did about half the time. "
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Failed: 01 Oct 11 by aatheart
"N/A"
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Failed: 19 Sep 11 by sarkamage
"I should work on this more. This will help me obtain my goal."
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 Challenge Links
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