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Healthy Weight Loss, Healthy Eating, Healthy Life
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Performance
Healthy Weight Loss, Healthy Eating, Healthy Life
Progress Details - Week 10
week:
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 17 Apr 11
herennow
Week 10:
1.40 %
(
2.5 lb)
Total:
4.85 %
(
9.0 lb)
tired2bfat
Week 10:
0.73 %
(
1.2 lb)
Total:
6.90 %
(
12.0 lb)
shirl777
Week 10:
0.48 %
(
0.9 lb)
*
Total:
2.81 %
(
5.0 lb)
SamZzz
Week 10:
0.38 %
(
1.0 lb)
Total:
5.35 %
(
14.8 lb)
radiochick
Week 10:
0.35 %
(
0.8 lb)
Total:
4.79 %
(
11.6 lb)
JulieBL
Week 10:
0.33 %
(
1.0 lb)
*
Total:
2.60 %
(
8.0 lb)
Sarahlou62
Week 10:
0.20 %
(
0.3 lb)
*
Total:
1.97 %
(
3.0 lb)
mlindler
Week 10:
0.16 %
(
0.3 lb)
*
Total:
1.60 %
(
2.8 lb)
keepingthefaith
Week 10:
0.53 %
(
0.8 lb)
*
Total:
4.25 %
(
6.8 lb)
Reynoldsville
Week 10:
no result.
-
Nina82
Week 10:
no result.
-
dhbritz
Week 10:
no result.
-
Nintendope
Week 10:
no result.
-
sessie
Week 10:
no result.
-
csu1
Week 10:
no result.
-
health2011
Week 10:
no result.
-
wendyleeb
Week 10:
no result.
-
Kash123
Week 10:
no result.
-
TobyLovesYou
Week 10:
no result.
-
4deenie
Week 10:
no result.
-
Memom247
Week 10:
no result.
-
nody93
Week 10:
no result.
-
aj71976
Week 10:
no result.
-
finebrown
Week 10:
no result.
-
jessie1326
Week 10:
no result.
-
Roy tindall
Week 10:
no result.
-
jenterry
Week 10:
no result.
-
sarahpark94
Week 10:
no result.
-
Bingy
Week 10:
no result.
-
plajingko
Week 10:
no result.
-
alicola
Week 10:
no result.
-
Groovyflute
Week 10:
no result.
-
guppy62
Week 10:
no result.
-
lmc5238
Week 10:
no result.
-
jen112685
Week 10:
no result.
-
Skylark Prather
Week 10:
no result.
-
dd_in_alaska
Week 10:
no result.
-
IdaMarie78
Week 10:
no result.
-
Jcnlv1
Week 10:
no result.
-
Gatorbilly
Week 10:
no result.
-
Emma1604
Week 10:
no result.
-
KnitDziner
Week 10:
no result.
-
Pinkie37
Week 10:
no result.
-
drs0009
Week 10:
no result.
-
Pladrose
Week 10:
no result.
-
krystynecar
Week 10:
no result.
-
cojay
Week 10:
no result.
-
accordin2jo
Week 10:
no result.
-
Soupysmom
Week 10:
no result.
-
SkinnyJeanz
Week 10:
no result.
-
view other 49 participants
Mini Challenge Results
Eat well
Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
Results for everyone:
Successful:
herennow
;
radiochick
;
SamZzz
;
tired2bfat
Failed:
shirl777
view more
Mini Challenge Results
Get active
Guidelines
Exercise 30 to 60 minutes a day.
Results for everyone:
Successful:
radiochick
:
every day
more...
Also:
herennow
;
SamZzz
;
tired2bfat
Failed:
shirl777
view more
Mini Challenge Results
Reduce stress
Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
Results for everyone:
Successful:
radiochick
:
could have been better this week!
more...
Also:
herennow
;
tired2bfat
Failed:
SamZzz
:
VERY stressful week at work.. but the good news is THIS project is over. On to the ...
more...
Also:
shirl777
view more
Mini Challenge Results
Cook healthy recipes
Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
Results for everyone:
Successful:
herennow
;
radiochick
;
SamZzz
;
tired2bfat
Failed:
shirl777
view more
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Progress Summary - Week 10
All Participants
0.40 %
(
7.2 lb)
*
based on 9 weigh ins for week 10