Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 03 Apr 11

nody93 Week 8: 1.82 %  (Down 2.2 lb) Total: 10.00 %  (Down 13.2 lb)
keepingthefaith Week 8: 1.30 %  (Down 2.0 lb) Total: 5.25 %  (Down 8.4 lb)
jen112685 Week 8: 1.23 %  (Down 3.0 lb) Total: 8.05 %  (Down 21.0 lb)
Pladrose Week 8: 0.75 %  (Down 1.4 lb) Total: 3.85 %  (Down 7.4 lb)
tired2bfat Week 8: 0.72 %  (Down 1.2 lb) Total: 4.71 %  (Down 8.2 lb)
radiochick Week 8: 0.55 %  (Down 1.3 lb) Total: 3.43 %  (Down 8.3 lb)
Memom247 Week 8: 0.54 %  (Down 1.0 lb) Total: 4.64 %  (Down 9.0 lb)
lmc5238 Week 8: 0.41 %  (Down 1.0 lb) Total: 9.32 %  (Down 24.8 lb)
JulieBL Week 8: 0.33 %  (Down 1.0 lb) Total: 1.95 %  (Down 6.0 lb)
drs0009 Week 8: 0.32 %  (Down 0.5 lb)* Total: 1.27 %  (Down 2.0 lb)
herennow Week 8: 0.28 %  (Down 0.5 lb) Total: 2.43 %  (Down 4.5 lb)
SamZzz Week 8: 0.15 %  (Down 0.4 lb) Total: 4.99 %  (Down 13.8 lb)
sessie Week 8: 0.15 %  (Up 0.3 lb)* Total: 0.17 %  (Up 0.3 lb)
dd_in_alaska Week 8: 0.44 %  (Up 1.1 lb)* Total: 1.25 %  (Down 3.2 lb)
Nina82 Week 8: no result. -
dhbritz Week 8: no result. -
csu1 Week 8: no result. -
4deenie Week 8: no result. -
Nintendope Week 8: no result. -
aj71976 Week 8: no result. -
Reynoldsville Week 8: no result. -
wendyleeb Week 8: no result. -
Kash123 Week 8: no result. -
health2011 Week 8: no result. -
TobyLovesYou Week 8: no result. -
Roy tindall Week 8: no result. -
finebrown Week 8: no result. -
sarahpark94 Week 8: no result. -
Groovyflute Week 8: no result. -
jenterry Week 8: no result. -
jessie1326 Week 8: no result. -
Sarahlou62 Week 8: no result. -
plajingko Week 8: no result. -
shirl777 Week 8: no result. -
mlindler Week 8: no result. -
alicola Week 8: no result. -
guppy62 Week 8: no result. -
Skylark Prather Week 8: no result. -
Emma1604 Week 8: no result. -
IdaMarie78 Week 8: no result. -
Jcnlv1 Week 8: no result. -
Gatorbilly Week 8: no result. -
Pinkie37 Week 8: no result. -
KnitDziner Week 8: no result. -
krystynecar Week 8: no result. -
Bingy Week 8: no result. -
cojay Week 8: no result. -
accordin2jo Week 8: no result. -
Soupysmom Week 8: no result. -
SkinnyJeanz Week 8: no result. -

Mini Challenge Results

Eat well

Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.

Results for everyone:
Successful:
radiochick: With a few moments of "eh". But, overall I stayed well below a maintenance level. more...
Also: herennow; JulieBL; lmc5238; nody93; SamZzz; tired2bfat

Failed:

Mini Challenge Results

Get active

Guidelines
Exercise 30 to 60 minutes a day.

Results for everyone:
Successful:
radiochick: Every single day! more...
SamZzz: Purchased Dance Central and Active 2 for the Kinect. Some of the excercises in the ... more...
Also: herennow; JulieBL; nody93

Failed:
lmc5238: I really need to find more time to exercise... more...
Also: dd_in_alaska; tired2bfat

Mini Challenge Results

Reduce stress

Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.

Results for everyone:
Successful:
radiochick: Took a hot bath when I started feeling overwhelmed more...
SamZzz: Finally told the boss what was bugging me about my supposed "teammate" and the fact ... more...
Also: dd_in_alaska; herennow; lmc5238; nody93

Failed:

Mini Challenge Results

Cook healthy recipes

Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!

Results for everyone:

Progress Summary - Week 8

All Participants 0.50 %  (Down 14.1 lb)*
based on 14 weigh ins for week 8