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Healthy Weight Loss, Healthy Eating, Healthy Life
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Performance
Healthy Weight Loss, Healthy Eating, Healthy Life
Progress Details - Week 8
week:
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all time
Period ending: 03 Apr 11
nody93
Week 8:
1.82 %
(
2.2 lb)
Total:
10.00 %
(
13.2 lb)
keepingthefaith
Week 8:
1.30 %
(
2.0 lb)
Total:
5.25 %
(
8.4 lb)
jen112685
Week 8:
1.23 %
(
3.0 lb)
Total:
8.05 %
(
21.0 lb)
Pladrose
Week 8:
0.75 %
(
1.4 lb)
Total:
3.85 %
(
7.4 lb)
tired2bfat
Week 8:
0.72 %
(
1.2 lb)
Total:
4.71 %
(
8.2 lb)
radiochick
Week 8:
0.55 %
(
1.3 lb)
Total:
3.43 %
(
8.3 lb)
Memom247
Week 8:
0.54 %
(
1.0 lb)
Total:
4.64 %
(
9.0 lb)
lmc5238
Week 8:
0.41 %
(
1.0 lb)
Total:
9.32 %
(
24.8 lb)
JulieBL
Week 8:
0.33 %
(
1.0 lb)
Total:
1.95 %
(
6.0 lb)
drs0009
Week 8:
0.32 %
(
0.5 lb)
*
Total:
1.27 %
(
2.0 lb)
herennow
Week 8:
0.28 %
(
0.5 lb)
Total:
2.43 %
(
4.5 lb)
SamZzz
Week 8:
0.15 %
(
0.4 lb)
Total:
4.99 %
(
13.8 lb)
sessie
Week 8:
0.15 %
(
0.3 lb)
*
Total:
0.17 %
(
0.3 lb)
dd_in_alaska
Week 8:
0.44 %
(
1.1 lb)
*
Total:
1.25 %
(
3.2 lb)
Nina82
Week 8:
no result.
-
dhbritz
Week 8:
no result.
-
csu1
Week 8:
no result.
-
4deenie
Week 8:
no result.
-
Nintendope
Week 8:
no result.
-
aj71976
Week 8:
no result.
-
Reynoldsville
Week 8:
no result.
-
wendyleeb
Week 8:
no result.
-
Kash123
Week 8:
no result.
-
health2011
Week 8:
no result.
-
TobyLovesYou
Week 8:
no result.
-
Roy tindall
Week 8:
no result.
-
finebrown
Week 8:
no result.
-
sarahpark94
Week 8:
no result.
-
Groovyflute
Week 8:
no result.
-
jenterry
Week 8:
no result.
-
jessie1326
Week 8:
no result.
-
Sarahlou62
Week 8:
no result.
-
plajingko
Week 8:
no result.
-
shirl777
Week 8:
no result.
-
mlindler
Week 8:
no result.
-
alicola
Week 8:
no result.
-
guppy62
Week 8:
no result.
-
Skylark Prather
Week 8:
no result.
-
Emma1604
Week 8:
no result.
-
IdaMarie78
Week 8:
no result.
-
Jcnlv1
Week 8:
no result.
-
Gatorbilly
Week 8:
no result.
-
Pinkie37
Week 8:
no result.
-
KnitDziner
Week 8:
no result.
-
krystynecar
Week 8:
no result.
-
Bingy
Week 8:
no result.
-
cojay
Week 8:
no result.
-
accordin2jo
Week 8:
no result.
-
Soupysmom
Week 8:
no result.
-
SkinnyJeanz
Week 8:
no result.
-
view other 49 participants
Mini Challenge Results
Eat well
Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
Results for everyone:
Successful:
radiochick
:
With a few moments of "eh". But, overall I stayed well below a maintenance level.
more...
Also:
herennow
;
JulieBL
;
lmc5238
;
nody93
;
SamZzz
;
tired2bfat
Failed:
dd_in_alaska
view more
Mini Challenge Results
Get active
Guidelines
Exercise 30 to 60 minutes a day.
Results for everyone:
Successful:
radiochick
:
Every single day!
more...
SamZzz
:
Purchased Dance Central and Active 2 for the Kinect. Some of the excercises in the ...
more...
Also:
herennow
;
JulieBL
;
nody93
Failed:
lmc5238
:
I really need to find more time to exercise...
more...
Also:
dd_in_alaska
;
tired2bfat
view more
Mini Challenge Results
Reduce stress
Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
Results for everyone:
Successful:
radiochick
:
Took a hot bath when I started feeling overwhelmed
more...
SamZzz
:
Finally told the boss what was bugging me about my supposed "teammate" and the fact ...
more...
Also:
dd_in_alaska
;
herennow
;
lmc5238
;
nody93
Failed:
JulieBL
;
tired2bfat
view more
Mini Challenge Results
Cook healthy recipes
Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
Results for everyone:
Successful:
herennow
;
JulieBL
;
lmc5238
;
nody93
;
radiochick
;
SamZzz
;
tired2bfat
Failed:
dd_in_alaska
view more
Challenge Links
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Progress Summary - Week 8
All Participants
0.50 %
(
14.1 lb)
*
based on 14 weigh ins for week 8