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Healthy Weight Loss, Healthy Eating, Healthy Life
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Performance
Healthy Weight Loss, Healthy Eating, Healthy Life
Progress Details - Week 7
week:
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11
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all time
Period ending: 27 Mar 11
lmc5238
Week 7:
1.70 %
(
4.2 lb)
Total:
8.94 %
(
23.8 lb)
Bingy
Week 7:
1.49 %
(
2.6 lb)
Total:
3.04 %
(
5.4 lb)
nody93
Week 7:
0.89 %
(
1.1 lb)
*
Total:
8.33 %
(
11.0 lb)
cojay
Week 7:
0.88 %
(
2.3 lb)
*
Total:
6.15 %
(
16.0 lb)
jen112685
Week 7:
0.82 %
(
2.0 lb)
Total:
6.90 %
(
18.0 lb)
keepingthefaith
Week 7:
0.65 %
(
1.0 lb)
Total:
4.00 %
(
6.4 lb)
SamZzz
Week 7:
0.60 %
(
1.6 lb)
Total:
4.84 %
(
13.4 lb)
Memom247
Week 7:
0.54 %
(
1.0 lb)
Total:
4.12 %
(
8.0 lb)
radiochick
Week 7:
0.42 %
(
1.0 lb)
Total:
2.89 %
(
7.0 lb)
Roy tindall
Week 7:
0.39 %
(
1.0 lb)
*
Total:
4.12 %
(
11.0 lb)
JulieBL
Week 7:
0.33 %
(
1.0 lb)
Total:
1.62 %
(
5.0 lb)
Pladrose
Week 7:
0.32 %
(
0.6 lb)
*
Total:
3.13 %
(
6.0 lb)
tired2bfat
Week 7:
0.12 %
(
0.2 lb)
Total:
4.02 %
(
7.0 lb)
herennow
Week 7:
0.55 %
(
1.0 lb)
Total:
2.16 %
(
4.0 lb)
Nina82
Week 7:
no result.
-
dhbritz
Week 7:
no result.
-
Nintendope
Week 7:
no result.
-
csu1
Week 7:
no result.
-
4deenie
Week 7:
no result.
-
health2011
Week 7:
no result.
-
aj71976
Week 7:
no result.
-
TobyLovesYou
Week 7:
no result.
-
Kash123
Week 7:
no result.
-
Reynoldsville
Week 7:
no result.
-
wendyleeb
Week 7:
no result.
-
finebrown
Week 7:
no result.
-
jessie1326
Week 7:
no result.
-
sarahpark94
Week 7:
no result.
-
Groovyflute
Week 7:
no result.
-
jenterry
Week 7:
no result.
-
Sarahlou62
Week 7:
no result.
-
plajingko
Week 7:
no result.
-
shirl777
Week 7:
no result.
-
mlindler
Week 7:
no result.
-
alicola
Week 7:
no result.
-
guppy62
Week 7:
no result.
-
Emma1604
Week 7:
no result.
-
Pinkie37
Week 7:
no result.
-
dd_in_alaska
Week 7:
no result.
-
IdaMarie78
Week 7:
no result.
-
Skylark Prather
Week 7:
no result.
-
sessie
Week 7:
no result.
-
KnitDziner
Week 7:
no result.
-
drs0009
Week 7:
no result.
-
krystynecar
Week 7:
no result.
-
SkinnyJeanz
Week 7:
no result.
-
Jcnlv1
Week 7:
no result.
-
Gatorbilly
Week 7:
no result.
-
accordin2jo
Week 7:
no result.
-
Soupysmom
Week 7:
no result.
-
view other 49 participants
Mini Challenge Results
Eat well
Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
Results for everyone:
Successful:
Bingy
;
cojay
;
herennow
;
keepingthefaith
;
lmc5238
;
nody93
;
Roy tindall
;
SamZzz
;
tired2bfat
view more
Mini Challenge Results
Get active
Guidelines
Exercise 30 to 60 minutes a day.
Results for everyone:
Successful:
Bingy
;
cojay
;
herennow
;
nody93
;
Roy tindall
;
SamZzz
Failed:
lmc5238
:
Once I get my new shoes that I had specially ordered... gym membership here I come!
more...
Also:
keepingthefaith
;
tired2bfat
view more
Mini Challenge Results
Reduce stress
Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
Results for everyone:
Successful:
Bingy
;
herennow
;
lmc5238
;
nody93
;
Roy tindall
Failed:
cojay
;
keepingthefaith
;
SamZzz
;
tired2bfat
view more
Mini Challenge Results
Cook healthy recipes
Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
Results for everyone:
Successful:
Bingy
;
cojay
;
herennow
;
keepingthefaith
;
lmc5238
;
nody93
;
Roy tindall
;
SamZzz
;
tired2bfat
view more
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Progress Summary - Week 7
All Participants
0.63 %
(
18.6 lb)
*
based on 14 weigh ins for week 7