Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 27 Mar 11

lmc5238 Week 7: 1.70 %  (Down 4.2 lb) Total: 8.94 %  (Down 23.8 lb)
Bingy Week 7: 1.49 %  (Down 2.6 lb) Total: 3.04 %  (Down 5.4 lb)
nody93 Week 7: 0.89 %  (Down 1.1 lb)* Total: 8.33 %  (Down 11.0 lb)
cojay Week 7: 0.88 %  (Down 2.3 lb)* Total: 6.15 %  (Down 16.0 lb)
jen112685 Week 7: 0.82 %  (Down 2.0 lb) Total: 6.90 %  (Down 18.0 lb)
keepingthefaith Week 7: 0.65 %  (Down 1.0 lb) Total: 4.00 %  (Down 6.4 lb)
SamZzz Week 7: 0.60 %  (Down 1.6 lb) Total: 4.84 %  (Down 13.4 lb)
Memom247 Week 7: 0.54 %  (Down 1.0 lb) Total: 4.12 %  (Down 8.0 lb)
radiochick Week 7: 0.42 %  (Down 1.0 lb) Total: 2.89 %  (Down 7.0 lb)
Roy tindall Week 7: 0.39 %  (Down 1.0 lb)* Total: 4.12 %  (Down 11.0 lb)
JulieBL Week 7: 0.33 %  (Down 1.0 lb) Total: 1.62 %  (Down 5.0 lb)
Pladrose Week 7: 0.32 %  (Down 0.6 lb)* Total: 3.13 %  (Down 6.0 lb)
tired2bfat Week 7: 0.12 %  (Down 0.2 lb) Total: 4.02 %  (Down 7.0 lb)
herennow Week 7: 0.55 %  (Up 1.0 lb) Total: 2.16 %  (Down 4.0 lb)
Nina82 Week 7: no result. -
dhbritz Week 7: no result. -
Nintendope Week 7: no result. -
csu1 Week 7: no result. -
4deenie Week 7: no result. -
health2011 Week 7: no result. -
aj71976 Week 7: no result. -
TobyLovesYou Week 7: no result. -
Kash123 Week 7: no result. -
Reynoldsville Week 7: no result. -
wendyleeb Week 7: no result. -
finebrown Week 7: no result. -
jessie1326 Week 7: no result. -
sarahpark94 Week 7: no result. -
Groovyflute Week 7: no result. -
jenterry Week 7: no result. -
Sarahlou62 Week 7: no result. -
plajingko Week 7: no result. -
shirl777 Week 7: no result. -
mlindler Week 7: no result. -
alicola Week 7: no result. -
guppy62 Week 7: no result. -
Emma1604 Week 7: no result. -
Pinkie37 Week 7: no result. -
dd_in_alaska Week 7: no result. -
IdaMarie78 Week 7: no result. -
Skylark Prather Week 7: no result. -
sessie Week 7: no result. -
KnitDziner Week 7: no result. -
drs0009 Week 7: no result. -
krystynecar Week 7: no result. -
SkinnyJeanz Week 7: no result. -
Jcnlv1 Week 7: no result. -
Gatorbilly Week 7: no result. -
accordin2jo Week 7: no result. -
Soupysmom Week 7: no result. -

Mini Challenge Results

Eat well

Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.

Results for everyone:

Mini Challenge Results

Get active

Guidelines
Exercise 30 to 60 minutes a day.

Results for everyone:
Successful:

Failed:
lmc5238: Once I get my new shoes that I had specially ordered... gym membership here I come! more...
Also: keepingthefaith; tired2bfat

Mini Challenge Results

Reduce stress

Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.

Results for everyone:

Mini Challenge Results

Cook healthy recipes

Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!

Results for everyone:

Progress Summary - Week 7

All Participants 0.63 %  (Down 18.6 lb)*
based on 14 weigh ins for week 7