Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 24 Apr 11

shirl777 Week 11: 2.73 %  (Down 5.0 lb) Total: 0.00 %  (Steady 0 lb)
herennow Week 11: 1.42 %  (Down 2.5 lb) Total: 6.20 %  (Down 11.5 lb)
jen112685 Week 11: 1.06 %  (Down 2.5 lb)* Total: 11.88 %  (Down 31.0 lb)
nody93 Week 11: 0.93 %  (Down 1.1 lb)* Total: 12.50 %  (Down 16.5 lb)
tired2bfat Week 11: 0.86 %  (Down 1.4 lb) Total: 7.70 %  (Down 13.4 lb)
aj71976 Week 11: 0.80 %  (Down 2.4 lb)* Total: 8.78 %  (Down 26.0 lb)
radiochick Week 11: 0.69 %  (Down 1.6 lb) Total: 5.45 %  (Down 13.2 lb)
SamZzz Week 11: 0.38 %  (Down 1.0 lb) Total: 5.71 %  (Down 15.8 lb)
Pladrose Week 11: 0.38 %  (Down 0.7 lb)* Total: 5.00 %  (Down 9.6 lb)
dd_in_alaska Week 11: 0.37 %  (Down 0.9 lb)* Total: 4.16 %  (Down 10.6 lb)
JulieBL Week 11: 0.33 %  (Down 1.0 lb) Total: 2.92 %  (Down 9.0 lb)
accordin2jo Week 11: 0.33 %  (Down 0.7 lb)* Total: 4.85 %  (Down 10.1 lb)
sarahpark94 Week 11: 0.32 %  (Down 0.4 lb)* Total: 0.00 %  (Steady 0 lb)
Memom247 Week 11: 0.27 %  (Down 0.5 lb)* Total: 4.64 %  (Down 9.0 lb)
finebrown Week 11: 0.10 %  (Down 0.2 lb)* Total: 2.79 %  (Down 5.0 lb)
Reynoldsville Week 11: 0.02 %  (Down 0.0 lb)* Total: 1.06 %  (Down 2.8 lb)
Pinkie37 Week 11: 0.39 %  (Up 0.7 lb)* Total: 4.28 %  (Up 8.0 lb)
Nina82 Week 11: no result. -
Nintendope Week 11: no result. -
csu1 Week 11: no result. -
4deenie Week 11: no result. -
dhbritz Week 11: no result. -
health2011 Week 11: no result. -
wendyleeb Week 11: no result. -
TobyLovesYou Week 11: no result. -
Kash123 Week 11: no result. -
jessie1326 Week 11: no result. -
Roy tindall Week 11: no result. -
Groovyflute Week 11: no result. -
jenterry Week 11: no result. -
Bingy Week 11: no result. -
Sarahlou62 Week 11: no result. -
plajingko Week 11: no result. -
mlindler Week 11: no result. -
alicola Week 11: no result. -
lmc5238 Week 11: no result. -
guppy62 Week 11: no result. -
Emma1604 Week 11: no result. -
Skylark Prather Week 11: no result. -
Gatorbilly Week 11: no result. -
IdaMarie78 Week 11: no result. -
sessie Week 11: no result. -
KnitDziner Week 11: no result. -
Jcnlv1 Week 11: no result. -
cojay Week 11: no result. -
drs0009 Week 11: no result. -
krystynecar Week 11: no result. -
keepingthefaith Week 11: no result. -
Soupysmom Week 11: no result. -
SkinnyJeanz Week 11: no result. -

Mini Challenge Results

Eat well

Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.

Results for everyone:
Successful:

Failed:
SamZzz: Splurged this weekend with hubby home. Had some sinfully good homemade chicken pot ... more...
Also: Reynoldsville

Mini Challenge Results

Get active

Guidelines
Exercise 30 to 60 minutes a day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Reduce stress

Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.

Results for everyone:
Successful:

Failed:
SamZzz: With the boss missing several days and dumping her workload on me, these last couple ... more...
Also: JulieBL; Memom247; Reynoldsville

Mini Challenge Results

Cook healthy recipes

Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!

Results for everyone:
Successful:
herennow: a little, not as much as I'd have liked more...
Also: JulieBL; Memom247; nody93; radiochick; SamZzz

Failed:

Progress Summary - Week 11

All Participants 0.60 %  (Down 21.1 lb)*
based on 17 weigh ins for week 11