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Challenges > Healthy Weight Loss, Healthy Eating, Healthy Life > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|all time
Period ending: 13 Feb 11

4deenie Week 1: 4.89 %  (Down 11.0 lb) Total: 4.89 %  (Down 11.0 lb)
jenterry Week 1: 2.25 %  (Down 4.0 lb) Total: 2.25 %  (Down 4.0 lb)
Memom247 Week 1: 2.06 %  (Down 4.0 lb) Total: 2.06 %  (Down 4.0 lb)
csu1 Week 1: 1.84 %  (Down 3.0 lb) Total: 1.84 %  (Down 3.0 lb)
lmc5238 Week 1: 1.80 %  (Down 4.8 lb) Total: 1.80 %  (Down 4.8 lb)
finebrown Week 1: 1.68 %  (Down 3.0 lb) Total: 1.68 %  (Down 3.0 lb)
jen112685 Week 1: 1.53 %  (Down 4.0 lb) Total: 1.53 %  (Down 4.0 lb)
Kash123 Week 1: 1.39 %  (Down 2.0 lb) Total: 1.39 %  (Down 2.0 lb)
Roy tindall Week 1: 1.12 %  (Down 3.0 lb) Total: 1.12 %  (Down 3.0 lb)
guppy62 Week 1: 0.88 %  (Down 2.0 lb) Total: 0.88 %  (Down 2.0 lb)
nody93 Week 1: 0.83 %  (Down 1.1 lb) Total: 0.83 %  (Down 1.1 lb)
TobyLovesYou Week 1: 0.71 %  (Down 1.0 lb) Total: 0.71 %  (Down 1.0 lb)
Sarahlou62 Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
Emma1604 Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
sessie Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
Pladrose Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
wendyleeb Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
tired2bfat Week 1: 0.46 %  (Down 0.8 lb) Total: 0.46 %  (Down 0.8 lb)
Reynoldsville Week 1: 0.46 %  (Down 1.2 lb) Total: 0.46 %  (Down 1.2 lb)
JulieBL Week 1: 0.32 %  (Down 1.0 lb) Total: 0.32 %  (Down 1.0 lb)
accordin2jo Week 1: 0.29 %  (Down 0.6 lb) Total: 0.29 %  (Down 0.6 lb)
Skylark Prather Week 1: 0.26 %  (Down 0.4 lb) Total: 0.26 %  (Down 0.4 lb)
dhbritz Week 1: 0.26 %  (Down 0.4 lb) Total: 0.26 %  (Down 0.4 lb)
jessie1326 Week 1: 0.23 %  (Down 0.5 lb) Total: 0.23 %  (Down 0.5 lb)
SamZzz Week 1: 0.14 %  (Down 0.4 lb) Total: 0.14 %  (Down 0.4 lb)
krystynecar Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
health2011 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
drs0009 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
radiochick Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
herennow Week 1: 0.27 %  (Up 0.5 lb) Total: 0.27 %  (Up 0.5 lb)
alicola Week 1: 0.70 %  (Up 1.0 lb) Total: 0.70 %  (Up 1.0 lb)
Groovyflute Week 1: 0.71 %  (Up 1.1 lb) Total: 0.71 %  (Up 1.1 lb)
Nintendope Week 1: 0.90 %  (Up 2.0 lb) Total: 0.90 %  (Up 2.0 lb)
Jcnlv1 Week 1: 1.52 %  (Up 2.4 lb) Total: 1.52 %  (Up 2.4 lb)
Nina82 Week 1: no result. -
aj71976 Week 1: no result. -
sarahpark94 Week 1: no result. -
Bingy Week 1: no result. -
plajingko Week 1: no result. -
shirl777 Week 1: no result. -
mlindler Week 1: no result. -
cojay Week 1: no result. -
KnitDziner Week 1: no result. -
Soupysmom Week 1: no result. -
keepingthefaith Week 1: no result. -
SkinnyJeanz Week 1: no result. -
dd_in_alaska Week 1: no result. -
Pinkie37 Week 1: no result. -
Gatorbilly Week 1: no result. -
IdaMarie78 Week 1: no result. -
view other 49 participants

Mini Challenge Results

Eat well

Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
Results for everyone:
Successful:
health2011: . more...
jen112685: Lots of fruits and vegetables and lots of chicken and turkey as opposed to beef or ... more...
krystynecar: getting the whole family involved - my 3 year old had almond butter on a brown rice ... more...
Roy tindall: BAck on track more...
SamZzz: Organic Cranberry Ginger oatmeal for breakfast. Banana for 9am snack. Used some ... more...
Skylark Prather: I love most fruits, veggies and grains! more...
Also: accordin2jo; alicola; csu1; drs0009; Emma1604; finebrown; guppy62; herennow; Jcnlv1; jenterry; Kash123; lmc5238; Memom247; nody93; Pladrose; radiochick; Sarahlou62; wendyleeb

Failed:
Groovyflute: Ate better than usual 'normal' foods, but a lot of junk food as well... more...
Reynoldsville: Too many sweets around at work. I have been eating them. more...
Also: Nintendope; tired2bfat
view more

Mini Challenge Results

Get active

Guidelines
Exercise 30 to 60 minutes a day.
Results for everyone:
Successful:
alicola: most days more...
Groovyflute: Yay! more...
jen112685: I do at least 1 hour everyday, I normally do 1 hr, 30 mins. But today and from now ... more...
krystynecar: did 2 serious days with full works outs - the rest of the time I tried to fit in ... more...
SamZzz: Legs a bit sore from yesterday's workout, but still managed 26 minutes on the Wii ... more...
Skylark Prather: I have been exercising 45 minutes most days this week, but I may only do 30 minutes ... more...
Also: csu1; drs0009; Emma1604; finebrown; health2011; herennow; lmc5238; Memom247; Nintendope; nody93; radiochick; Sarahlou62; tired2bfat; wendyleeb

Failed:
accordin2jo: Exercised 4 days more...
Reynoldsville: I have been trying to stay active but only truly exercised once each of the past ... more...
Roy tindall: Going today more...
Also: guppy62; Jcnlv1; jenterry; Kash123; Pladrose
view more

Mini Challenge Results

Reduce stress

Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
Results for everyone:
Successful:
jen112685: The more I exercise the better I fell and my stress gets less and less! more...
Roy tindall: listening to relaxing tapes more...
SamZzz: Stress level a bit higher today due to having to redo a project I've been working ... more...
Skylark Prather: The problem is I sometimes can't control what is stressing me since it is often ... more...
Also: accordin2jo; alicola; csu1; drs0009; Emma1604; finebrown; Groovyflute; guppy62; health2011; herennow; jenterry; Kash123; Nintendope; nody93; Pladrose; radiochick; Reynoldsville; Sarahlou62; tired2bfat; wendyleeb

Failed:
Jcnlv1; lmc5238; Memom247
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Mini Challenge Results

Cook healthy recipes

Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
Results for everyone:
Successful:
alicola: except for the choc. truffles and choc. dipped strawberries..........ugh!!! more...
Groovyflute: When we did cook, we cooked healthy recipes primarily more...
jen112685: Yes I have tried some new recipes this week and am thrilled! more...
krystynecar: bought new cook book and been doing research on foods - kept my food diary faith ... more...
Roy tindall: daughter looking after meals more...
Skylark Prather: I found some interesting recipes on the Heart and Stroke Foundation site. I am also ... more...
Also: csu1; drs0009; Emma1604; finebrown; guppy62; Jcnlv1; jenterry; Kash123; lmc5238; Memom247; nody93; Pladrose; radiochick; SamZzz; Sarahlou62; wendyleeb

Failed:
health2011: . more...
Also: accordin2jo; herennow; Nintendope; Reynoldsville; tired2bfat
view more

Challenge Links

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Progress Summary - Week 1

All Participants 0.69 %  (Down 46.2 lb)
based on 34 weigh ins for week 1
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