Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

nody93 Total Progress: 13.33 %  (Down 17.6 lb)
jen112685 Total Progress: 12.26 %  (Down 32.0 lb)
lmc5238 Total Progress: 9.32 %  (Down 24.8 lb)
aj71976 Total Progress: 8.78 %  (Down 26.0 lb)
tired2bfat Total Progress: 8.22 %  (Down 14.3 lb)
4deenie Total Progress: 6.22 %  (Down 14.0 lb)
herennow Total Progress: 6.20 %  (Down 11.5 lb)
cojay Total Progress: 6.15 %  (Down 16.0 lb)
keepingthefaith Total Progress: 6.06 %  (Down 9.7 lb)
radiochick Total Progress: 5.78 %  (Down 14.0 lb)
SamZzz Total Progress: 5.71 %  (Down 15.8 lb)
Pladrose Total Progress: 5.21 %  (Down 10.0 lb)
accordin2jo Total Progress: 4.85 %  (Down 10.1 lb)
Memom247 Total Progress: 4.64 %  (Down 9.0 lb)
dd_in_alaska Total Progress: 4.16 %  (Down 10.6 lb)
Roy tindall Total Progress: 4.12 %  (Down 11.0 lb)
csu1 Total Progress: 3.37 %  (Down 5.5 lb)
Bingy Total Progress: 3.04 %  (Down 5.4 lb)
JulieBL Total Progress: 2.92 %  (Down 9.0 lb)
finebrown Total Progress: 2.79 %  (Down 5.0 lb)
Skylark Prather Total Progress: 2.76 %  (Down 4.2 lb)
dhbritz Total Progress: 2.72 %  (Down 4.6 lb)
TobyLovesYou Total Progress: 2.50 %  (Down 3.5 lb)
plajingko Total Progress: 2.44 %  (Down 2.2 lb)
jenterry Total Progress: 2.25 %  (Down 4.0 lb)
IdaMarie78 Total Progress: 2.05 %  (Down 4.0 lb)
jessie1326 Total Progress: 2.01 %  (Down 4.3 lb)
Sarahlou62 Total Progress: 1.97 %  (Down 3.0 lb)
mlindler Total Progress: 1.60 %  (Down 2.8 lb)
guppy62 Total Progress: 1.59 %  (Down 3.6 lb)
Gatorbilly Total Progress: 1.58 %  (Down 5.0 lb)
Kash123 Total Progress: 1.39 %  (Down 2.0 lb)
drs0009 Total Progress: 1.27 %  (Down 2.0 lb)
SkinnyJeanz Total Progress: 1.11 %  (Down 2.0 lb)
Reynoldsville Total Progress: 1.06 %  (Down 2.8 lb)
Groovyflute Total Progress: 1.00 %  (Down 1.5 lb)
Nina82 Total Progress: 0.64 %  (Down 1.0 lb)
Jcnlv1 Total Progress: 0.63 %  (Down 1.0 lb)
Emma1604 Total Progress: 0.60 %  (Down 1.0 lb)
wendyleeb Total Progress: 0.48 %  (Down 1.0 lb)
sarahpark94 Total Progress: 0.00 %  (Steady 0 lb)
sessie Total Progress: 0.00 %  (Steady 0 lb)
health2011 Total Progress: 0.00 %  (Steady 0 lb)
shirl777 Total Progress: 0.00 %  (Steady 0 lb)
Soupysmom Total Progress: 0.00 %  (Steady 0 lb)
KnitDziner Total Progress: 0.54 %  (Up 0.8 lb)
alicola Total Progress: 0.70 %  (Up 1.0 lb)
Nintendope Total Progress: 0.90 %  (Up 2.0 lb)
krystynecar Total Progress: 0.97 %  (Up 2.0 lb)
Pinkie37 Total Progress: 4.28 %  (Up 8.0 lb)

Mini Challenge Results

Eat well

Guidelines
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.

Results for everyone:

Mini Challenge Results

Get active

Guidelines
Exercise 30 to 60 minutes a day.

Results for everyone:

Mini Challenge Results

Reduce stress

Guidelines
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.

Results for everyone:

Mini Challenge Results

Cook healthy recipes

Guidelines
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!

Results for everyone: