Healthy Holidays

Looking at the items in the challenge, I feel confident I can handle them. My fear is on turkey day. We go to my cousin's and she cooks 'country' style....fatty, carby food everywhere. I u ...

Would like to exchange recipes for the Holidays for anyone that on Atkins (Induction) I really want to make it thru these times. Halloween, Thanksgiving, Christmas! If anyone would like to team up let ...

It's a pet peeve of mine when I see people wasting their time incorrectly using the treadmill, so I thought I would post this article I found regarding posture and Holding on to the treadmill whille ...

The first challenge is to avoit the candy and give out healthy treats. What do you plan to give out? I am going to Costco on Friday and will look at something like Nutrigrain bars.. Still cookie like, ...

No problem with candy....they were passing it out at work yesterday. I just popped a sugar free breath mint, I can take the candy and cakes and whatnot that show up in breakroom on the weekends, but if ...

Hi - I'm relatively new to Atkins (6 weeks and 18 lbs loss). I am concerned about sailing through the Holidays with continued losses and I think this challenge will keep me on track!