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Healthy Digestion! 4 Weeks to a New You!
Healthy Digestion! 4 Weeks to a New You!
This Challenge ended
3 years ago
About this Challenge:
**You are what you eat** You're challenged to learn about your own digestion, naturally! the first 4 steps!
Final Challenge Progress Results
laughinglady
Total Progress:
7.36 %
(
17.0 lb)
DReno
Total Progress:
4.28 %
(
8.0 lb)
Javadali
Total Progress:
4.28 %
(
8.0 lb)
alisha6502
Total Progress:
3.58 %
(
6.0 lb)
xoxorose
Total Progress:
3.57 %
(
9.1 lb)
chefjas
Total Progress:
3.12 %
(
6.5 lb)
mardee57
Total Progress:
2.50 %
(
6.0 lb)
jessyline
Total Progress:
2.26 %
(
2.6 lb)
ATravelista
Total Progress:
1.85 %
(
3.2 lb)
Mlpz421
Total Progress:
1.77 %
(
2.6 lb)
kisstherain
Total Progress:
1.72 %
(
2.2 lb)
Darlena
Total Progress:
0.66 %
(
1.0 lb)
sparetire54
Total Progress:
0.00 %
(
0 lb)
crystal0782
Total Progress:
0.00 %
(
0 lb)
chlsig
Total Progress:
0.62 %
(
0.8 lb)
view other 4 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink 16 oz. of water FIRST thing in the morning
Guidelines:
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!
82% Successful
Latest Results Feedback
Failed:
13 Jun 09 by
alisha6502
"i totally forgot"
View details
view all results
Weeks 1 to 4
Mid-morning or Mid-afternoon routine!
Guidelines:
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)
89% Successful
Latest Results Feedback
Successful:
05 Jun 09 by
ATravelista
"I tried to have fruit with breakfast or by mid-day"
View details
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Weeks 1 to 4
Eat and Drink Healthily!!
Guidelines:
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.
89% Successful
Latest Results Feedback
Failed:
05 Jun 09 by
ATravelista
"I did not get in the 5 per day, have to find a way to work them in...."
View details
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Weeks 1 to 4
Drink 8 oz. of water right before you sleep!
Guidelines:
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!
89% Successful
Latest Results Feedback
Successful:
05 Jun 09 by
ATravelista
"I did start putting a bottle on my nightstand - and it works great, only ..."
View details
view all results
Latest Challenge Posts
Did It!
Just wanted you to know how helpful I thought this challenge was..thanks so much..
by
laughinglady
on 23 Jun 09 12:57 AM
A Big Thank You~~
I really enjoyed this challenge and it made a huge difference in the way I view my water consumption..I really feel I made progress with learning about my body and how much water it needs..Thanks for ...
by
laughinglady
on 23 Jun 09 12:55 AM
Questions anyone??!
Thanks Crystal...just saw your reply! (But, I did end up finding it.)
by
Javadali
on 19 Jun 09 12:26 PM
EVERYONE is doing so well!! What problems are we runnning across?
you do know that was so suppose t say 120 ounces right??lol..I am doing really well with all the water..I think adding the little extra fat and a few more calories was a good move..I feel way better..
by
laughinglady
on 15 Jun 09 12:06 PM
Query for appropriateness to South Beach
Hi Puffin, I'm sorry I do not know any details about South Beach Diet, but you definitley need to take care of yourself first, and as long as it is for your health, I'm sure south beach wont mind ...
by
crystal0782
on 04 Jun 09 06:58 PM
view challenge forum
Recent Challenge Participant Activity
View:
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|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
mardee57
recorded a
weigh in
at 154.4 lb.
sparetire54
recorded a
weigh in
at 138.5 lb.
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Challenge Ended
This challenge ended on Tuesday 30 June 2009.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
29 Jun 09
duration:
4 Weeks
reporting:
Once a Week
participants:
19
teams:
Blue
Red
privacy:
Public
administrators:
crystal0782
created:
28 May 2009
All Mini-challenges:
1. Drink 16 oz. of water FIRST thing in the morning
( weeks 1 to 4 )
2. Mid-morning or Mid-afternoon routine!
( weeks 1 to 4 )
3. Eat and Drink Healthily!!
( weeks 1 to 4 )
4. Drink 8 oz. of water right before you sleep!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Teams
2.20 %
(
71.4 lb)
Blue
2.43 %
(
45.5 lb)
Red
1.88 %
(
25.9 lb)
view week 4 details
Week 3:
All Teams
2.23 %
(
72.5 lb)
Blue
2.70 %
(
50.5 lb)
Red
1.60 %
(
22.0 lb)
view week 3 details
Week 2:
All Teams
1.31 %
(
42.5 lb)
Blue
1.62 %
(
30.4 lb)
Red
0.88 %
(
12.1 lb)
view week 2 details
Week 1:
All Teams
0.67 %
(
21.8 lb)
Blue
0.91 %
(
17.0 lb)
Red
0.35 %
(
4.8 lb)
view week 1 details
Latest Photos
This is where i wanna be.. and healthy being there ;)
by
crystal0782
2 comments
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Challenge Ended