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Challenges
>
Great abs for beginners
Great abs for beginners
This Challenge ended
11 months ago
About this Challenge:
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
Final Challenge Progress Results
dacorbi
Total Progress:
16.57 %
(
28.0 lb)
Milky Pirate
Total Progress:
12.10 %
(
34.0 lb)
denimdol46
Total Progress:
11.89 %
(
22.0 lb)
lothonnin
Total Progress:
11.14 %
(
29.3 lb)
bakersdozen12
Total Progress:
10.42 %
(
25.0 lb)
duchess96
Total Progress:
10.31 %
(
27.0 lb)
plajingko
Total Progress:
10.20 %
(
11.0 lb)
vinny camps
Total Progress:
10.00 %
(
21.4 lb)
WD4
Total Progress:
9.78 %
(
17.3 lb)
markymarc
Total Progress:
9.68 %
(
18.2 lb)
I am the gram
Total Progress:
9.04 %
(
15.5 lb)
jenniloo
Total Progress:
8.55 %
(
11.6 lb)
Karmagato
Total Progress:
8.50 %
(
21.0 lb)
JStockwell
Total Progress:
8.09 %
(
11.6 lb)
Micelidj
Total Progress:
8.02 %
(
11.8 lb)
sya_unit
Total Progress:
7.98 %
(
17.0 lb)
mkikendall
Total Progress:
7.97 %
(
16.3 lb)
maryanryan
Total Progress:
7.29 %
(
10.2 lb)
Apathetic
Total Progress:
7.17 %
(
18.8 lb)
Lucsoucy
Total Progress:
7.11 %
(
16.0 lb)
ghenne04
Total Progress:
6.59 %
(
11.0 lb)
Anginsc
Total Progress:
6.47 %
(
9.0 lb)
Hetsy Bo
Total Progress:
6.44 %
(
9.8 lb)
Kinddraggon
Total Progress:
6.35 %
(
11.0 lb)
Raine5624
Total Progress:
6.07 %
(
16.5 lb)
carfab78
Total Progress:
6.02 %
(
8.8 lb)
kilgore154
Total Progress:
5.99 %
(
10.0 lb)
VanSeaEats
Total Progress:
5.74 %
(
7.0 lb)
infornific
Total Progress:
5.71 %
(
14.0 lb)
0leander_tea
Total Progress:
5.69 %
(
9.8 lb)
99nascar99
Total Progress:
5.66 %
(
12.0 lb)
chusbands
Total Progress:
5.30 %
(
8.1 lb)
sexylala27
Total Progress:
5.26 %
(
14.0 lb)
LirieAliu
Total Progress:
5.23 %
(
8.0 lb)
lvny01
Total Progress:
5.17 %
(
6.0 lb)
Cassie0519
Total Progress:
5.15 %
(
7.0 lb)
webbk1
Total Progress:
5.12 %
(
6.6 lb)
shoelover0614
Total Progress:
5.00 %
(
9.8 lb)
kpx3pz
Total Progress:
4.88 %
(
10.0 lb)
ejulien6
Total Progress:
4.86 %
(
8.6 lb)
mose28
Total Progress:
4.86 %
(
7.0 lb)
Heidijoy
Total Progress:
4.70 %
(
10.1 lb)
Bethlauren8
Total Progress:
4.68 %
(
7.2 lb)
leigh287
Total Progress:
4.49 %
(
6.2 lb)
Frenchie41
Total Progress:
4.41 %
(
10.0 lb)
sarm85
Total Progress:
4.34 %
(
10.9 lb)
foxtrot2011
Total Progress:
4.29 %
(
6.6 lb)
athena901
Total Progress:
4.27 %
(
10.0 lb)
Elwillie
Total Progress:
4.22 %
(
12.5 lb)
IWBKendallJenner
Total Progress:
4.18 %
(
5.3 lb)
Fat Basterd
Total Progress:
4.09 %
(
8.4 lb)
ominitsua
Total Progress:
3.91 %
(
7.5 lb)
Jayeanna16
Total Progress:
3.90 %
(
6.4 lb)
StephyKat
Total Progress:
3.73 %
(
5.0 lb)
michellesieck
Total Progress:
3.73 %
(
7.5 lb)
GinnyS
Total Progress:
3.71 %
(
6.4 lb)
makhug
Total Progress:
3.67 %
(
6.6 lb)
tigerfan1
Total Progress:
3.66 %
(
5.0 lb)
courtsangel77
Total Progress:
3.65 %
(
5.0 lb)
Jo3
Total Progress:
3.64 %
(
8.0 lb)
Foji
Total Progress:
3.62 %
(
7.4 lb)
Edith Norris
Total Progress:
3.55 %
(
6.0 lb)
mamasonj
Total Progress:
3.55 %
(
6.0 lb)
cassiedrew
Total Progress:
3.55 %
(
4.4 lb)
himnid
Total Progress:
3.48 %
(
6.1 lb)
Eclectic1
Total Progress:
3.43 %
(
4.4 lb)
Sadiemoon
Total Progress:
3.41 %
(
4.8 lb)
sabbaghov007
Total Progress:
3.37 %
(
7.1 lb)
Dalushin1
Total Progress:
3.24 %
(
6.0 lb)
ChantalM
Total Progress:
3.22 %
(
4.6 lb)
anechia
Total Progress:
3.20 %
(
9.0 lb)
Ko-ko
Total Progress:
3.19 %
(
10.0 lb)
headyDEW
Total Progress:
3.18 %
(
9.0 lb)
magokey
Total Progress:
3.08 %
(
5.4 lb)
ldjtuaz416
Total Progress:
3.05 %
(
6.0 lb)
APK623
Total Progress:
3.01 %
(
4.6 lb)
Ria64
Total Progress:
2.98 %
(
4.0 lb)
Psychicsuz
Total Progress:
2.92 %
(
4.2 lb)
RusstyS
Total Progress:
2.92 %
(
4.6 lb)
BHA025
Total Progress:
2.91 %
(
3.2 lb)
KayFreely
Total Progress:
2.91 %
(
5.0 lb)
scubajeep
Total Progress:
2.90 %
(
6.0 lb)
paysha
Total Progress:
2.90 %
(
6.0 lb)
Mari_MS
Total Progress:
2.79 %
(
5.6 lb)
slimatlast
Total Progress:
2.79 %
(
5.5 lb)
Mondlilie
Total Progress:
2.78 %
(
8.8 lb)
MamaGG
Total Progress:
2.75 %
(
4.0 lb)
Maravillas
Total Progress:
2.74 %
(
4.4 lb)
Life Change
Total Progress:
2.66 %
(
6.0 lb)
cmoore2
Total Progress:
2.59 %
(
5.6 lb)
fabimich
Total Progress:
2.53 %
(
5.0 lb)
wsfunocinco
Total Progress:
2.50 %
(
5.0 lb)
Rain2870
Total Progress:
2.48 %
(
4.0 lb)
Apple312
Total Progress:
2.48 %
(
3.2 lb)
P a m e l a
Total Progress:
2.32 %
(
4.4 lb)
BlueEyedMomof2
Total Progress:
2.31 %
(
4.1 lb)
Mdjanssens
Total Progress:
2.24 %
(
5.2 lb)
Tyncho
Total Progress:
2.20 %
(
4.2 lb)
shortlittlecox
Total Progress:
2.14 %
(
2.8 lb)
sabrell87
Total Progress:
2.10 %
(
2.6 lb)
kvonnordheim
Total Progress:
2.07 %
(
3.0 lb)
princess72
Total Progress:
2.07 %
(
6.2 lb)
KibaWolf
Total Progress:
2.05 %
(
3.0 lb)
mamabridgey
Total Progress:
2.01 %
(
4.0 lb)
SJTBJ007
Total Progress:
2.00 %
(
3.2 lb)
Hether Jo
Total Progress:
1.91 %
(
2.8 lb)
tifstracker
Total Progress:
1.86 %
(
3.4 lb)
SourPatch26
Total Progress:
1.83 %
(
3.3 lb)
wozzac
Total Progress:
1.82 %
(
2.9 lb)
thyckchyck4ever
Total Progress:
1.81 %
(
3.8 lb)
jenb4me
Total Progress:
1.81 %
(
5.0 lb)
mariposamour
Total Progress:
1.71 %
(
2.8 lb)
SLR109
Total Progress:
1.70 %
(
3.0 lb)
Monica1972
Total Progress:
1.70 %
(
3.0 lb)
Missis Z
Total Progress:
1.68 %
(
4.9 lb)
fattydoum
Total Progress:
1.68 %
(
3.2 lb)
DiianaR
Total Progress:
1.67 %
(
2.2 lb)
dieter7500
Total Progress:
1.66 %
(
5.0 lb)
baangd
Total Progress:
1.64 %
(
3.3 lb)
Kristal B
Total Progress:
1.58 %
(
2.8 lb)
ladyoffaith04
Total Progress:
1.52 %
(
3.3 lb)
RikuHearts
Total Progress:
1.52 %
(
3.5 lb)
Consentida0217
Total Progress:
1.51 %
(
3.0 lb)
Estrella10911
Total Progress:
1.48 %
(
2.0 lb)
tocomonic
Total Progress:
1.46 %
(
2.0 lb)
sondys47
Total Progress:
1.44 %
(
2.8 lb)
trish_eve
Total Progress:
1.43 %
(
2.0 lb)
KimmyKayes
Total Progress:
1.43 %
(
3.4 lb)
Skushi71
Total Progress:
1.40 %
(
3.2 lb)
Episkiu
Total Progress:
1.35 %
(
2.0 lb)
2368
Total Progress:
1.32 %
(
2.0 lb)
ehm88
Total Progress:
1.30 %
(
2.0 lb)
MB1306
Total Progress:
1.28 %
(
3.3 lb)
jltom
Total Progress:
1.19 %
(
2.0 lb)
sade johnson
Total Progress:
1.18 %
(
2.0 lb)
bradsmith
Total Progress:
1.11 %
(
2.8 lb)
Clear Image
Total Progress:
1.03 %
(
2.2 lb)
Staceybhubb
Total Progress:
1.02 %
(
2.0 lb)
tip0509
Total Progress:
1.00 %
(
1.8 lb)
cbranom
Total Progress:
0.99 %
(
2.0 lb)
cosabellaitaly
Total Progress:
0.94 %
(
1.8 lb)
Kwestp
Total Progress:
0.94 %
(
2.0 lb)
mingbee24
Total Progress:
0.93 %
(
1.3 lb)
rocky1810
Total Progress:
0.92 %
(
1.0 lb)
Berret
Total Progress:
0.92 %
(
1.3 lb)
yovrons
Total Progress:
0.89 %
(
1.6 lb)
gregschlechty
Total Progress:
0.84 %
(
2.0 lb)
respire8
Total Progress:
0.84 %
(
1.8 lb)
darkreign2409
Total Progress:
0.82 %
(
2.2 lb)
bigkev1
Total Progress:
0.82 %
(
2.0 lb)
BrendibooMomOf2
Total Progress:
0.81 %
(
1.0 lb)
DessaLyn
Total Progress:
0.80 %
(
1.5 lb)
girton21
Total Progress:
0.79 %
(
1.2 lb)
audfz
Total Progress:
0.79 %
(
1.3 lb)
ibelong2him4ever
Total Progress:
0.78 %
(
2.0 lb)
Kateriner
Total Progress:
0.77 %
(
1.0 lb)
Rescue Mom_3
Total Progress:
0.77 %
(
1.5 lb)
ktshudy
Total Progress:
0.76 %
(
1.5 lb)
lckd59
Total Progress:
0.76 %
(
1.2 lb)
Kyley619
Total Progress:
0.75 %
(
1.8 lb)
Simmons 08
Total Progress:
0.73 %
(
2.0 lb)
jenco08
Total Progress:
0.67 %
(
1.0 lb)
LindaAmy
Total Progress:
0.67 %
(
1.0 lb)
Gallimh
Total Progress:
0.61 %
(
1.0 lb)
c8emae
Total Progress:
0.61 %
(
1.0 lb)
pink_jhw
Total Progress:
0.60 %
(
1.0 lb)
adouble
Total Progress:
0.58 %
(
1.0 lb)
forzego
Total Progress:
0.58 %
(
1.0 lb)
tatch57
Total Progress:
0.55 %
(
1.0 lb)
Gamerchick
Total Progress:
0.54 %
(
1.0 lb)
luvmykids1993
Total Progress:
0.53 %
(
1.2 lb)
firstoricha
Total Progress:
0.51 %
(
1.0 lb)
Tyny
Total Progress:
0.51 %
(
1.0 lb)
muis
Total Progress:
0.50 %
(
1.0 lb)
dxstarz
Total Progress:
0.50 %
(
1.0 lb)
rabcatlove888
Total Progress:
0.46 %
(
1.0 lb)
djk54
Total Progress:
0.46 %
(
0.6 lb)
saudilass
Total Progress:
0.43 %
(
0.7 lb)
tinychuck
Total Progress:
0.39 %
(
0.4 lb)
WhyDoIRun
Total Progress:
0.39 %
(
0.8 lb)
msinai
Total Progress:
0.37 %
(
0.6 lb)
jemcd
Total Progress:
0.36 %
(
0.6 lb)
sanda193
Total Progress:
0.34 %
(
0.4 lb)
summerisdonna
Total Progress:
0.24 %
(
0.4 lb)
blueangels5
Total Progress:
0.14 %
(
0.2 lb)
CantMissMommy
Total Progress:
0.00 %
(
0 lb)
jabrel302
Total Progress:
0.00 %
(
0 lb)
RifRaf594
Total Progress:
0.00 %
(
0 lb)
Elise Scheuerman
Total Progress:
0.00 %
(
0 lb)
Humeiras mum
Total Progress:
0.00 %
(
0 lb)
kacieface1985
Total Progress:
0.00 %
(
0 lb)
The Fab Mrs. B
Total Progress:
0.00 %
(
0 lb)
saratyler
Total Progress:
0.00 %
(
0 lb)
laughclown
Total Progress:
0.00 %
(
0 lb)
bcpbranding
Total Progress:
0.00 %
(
0 lb)
Ice-Monstah711
Total Progress:
0.00 %
(
0 lb)
bkaustin82
Total Progress:
0.00 %
(
0 lb)
Imdoc
Total Progress:
0.00 %
(
0 lb)
stephmb
Total Progress:
0.00 %
(
0 lb)
Rhonda Runco
Total Progress:
0.00 %
(
0 lb)
chantheman123
Total Progress:
0.00 %
(
0 lb)
Kursed
Total Progress:
0.00 %
(
0 lb)
La Fresa Mas Dulce
Total Progress:
0.00 %
(
0 lb)
Goulaisgurl
Total Progress:
0.00 %
(
0 lb)
Aprillt_19
Total Progress:
0.09 %
(
0.2 lb)
Mary1979
Total Progress:
0.10 %
(
0.2 lb)
mssherkel
Total Progress:
0.11 %
(
0.3 lb)
tewey
Total Progress:
0.13 %
(
0.2 lb)
xjr
Total Progress:
0.20 %
(
0.4 lb)
allthingsgood
Total Progress:
0.20 %
(
0.3 lb)
KLMertz
Total Progress:
0.30 %
(
0.4 lb)
DudeManBut383
Total Progress:
0.38 %
(
1.0 lb)
DebbieRhodes1960
Total Progress:
0.46 %
(
0.6 lb)
rumrunners1
Total Progress:
0.53 %
(
1.5 lb)
YWalker
Total Progress:
0.56 %
(
1.0 lb)
democalypse
Total Progress:
0.84 %
(
1.5 lb)
Tanesha
Total Progress:
0.85 %
(
1.8 lb)
jkooche11
Total Progress:
0.88 %
(
2.6 lb)
JoeyRebecca
Total Progress:
1.03 %
(
1.5 lb)
GreenFallsHollow
Total Progress:
1.05 %
(
1.5 lb)
Jenny28507
Total Progress:
1.11 %
(
1.5 lb)
wonderheidi
Total Progress:
1.11 %
(
2.0 lb)
ThintoWin
Total Progress:
1.11 %
(
2.5 lb)
tsmamma
Total Progress:
1.13 %
(
2.4 lb)
gagirl75
Total Progress:
1.28 %
(
2.4 lb)
tap123
Total Progress:
1.39 %
(
2.2 lb)
travelgirl86
Total Progress:
1.47 %
(
2.5 lb)
Javachip
Total Progress:
1.57 %
(
2.5 lb)
Puglove26
Total Progress:
1.57 %
(
2.5 lb)
AyannasMom
Total Progress:
1.57 %
(
2.2 lb)
duffy25
Total Progress:
1.83 %
(
2.6 lb)
Hollybluebird
Total Progress:
1.88 %
(
3.6 lb)
downey713
Total Progress:
1.89 %
(
3.8 lb)
alex rose
Total Progress:
1.92 %
(
3.4 lb)
lazarussid
Total Progress:
1.94 %
(
4.0 lb)
Tia Lala
Total Progress:
1.96 %
(
2.6 lb)
fatgirllittlecoat
Total Progress:
1.97 %
(
3.5 lb)
Kimmer331
Total Progress:
2.12 %
(
3.2 lb)
elsiyana
Total Progress:
2.49 %
(
4.2 lb)
rick09
Total Progress:
2.50 %
(
7.6 lb)
ktigran
Total Progress:
2.52 %
(
4.6 lb)
lobo
Total Progress:
2.67 %
(
4.0 lb)
Prettysmiles
Total Progress:
2.74 %
(
4.0 lb)
grainboy
Total Progress:
2.81 %
(
5.0 lb)
Katkiemann
Total Progress:
2.94 %
(
5.0 lb)
Mercedes gonzalez
Total Progress:
3.36 %
(
5.0 lb)
Arabella262
Total Progress:
3.84 %
(
9.4 lb)
China1012
Total Progress:
4.11 %
(
6.0 lb)
billy2times
Total Progress:
4.26 %
(
10.0 lb)
lh6116
Total Progress:
9.76 %
(
8.8 lb)
ewillis
Total Progress:
15.29 %
(
26.0 lb)
view other 251 participants
view more results
Completed Mini-Challenges
Weeks 1 to 5
Eat Healthy Foods
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
65% Successful
Latest Results Feedback
Failed:
04 Jun 12 by
JStockwell
"lots of dark chocolate (in moderation but almost every day) 100% cocoa ..."
View details
Failed:
29 May 12 by
makhug
"To much junk food :/"
View details
Failed:
29 May 12 by
AyannasMom
"I can't help but eat fast food a few times a week. It's just so convenient ..."
View details
Failed:
26 May 12 by
democalypse
"Too many birthdays and baby showers this week :( "
View details
view all results
Weeks 5 to 10
Do something special for yourself that doesn't involve food
Guidelines:
Do something special (only you need to know) for yourself.
65% Successful
Latest Results Feedback
Successful:
23 Jun 12 by
Javachip
"I mowed the grass"
View details
Successful:
04 Jun 12 by
mssherkel
"shopping!!"
View details
view all results
Latest Challenge Posts
Progress??
How's everybody doing?? Seeing some good progress, I hope.. Let's hear about it!
by
erika2633
on 03 Jun 12 08:56 PM
Abs challenge
Monday and Tuesday were hard for me as well. It wasn't that I couldn't physically do the 10 push ups every day, just that I had to jump that mental barrier. So far, I've done 10 sit ups ...
by
democalypse
on 05 May 12 10:55 PM
Intro
respire8 wrote: I can do this before I get out of bed for my 12 hour shift! I love an exercise that can be done in bed! I didn't know you could do crunches in bed!?? I learn something new every time ...
by
Elwillie
on 02 May 12 12:52 PM
Love the Body by VI Shakes
2 shakes a day, 45 min. exercise/day (minimum), and keeping away from soft drinks, beer and fatty snacks pays off.:d Contact me if you are interested in the shakes.
by
Lucsoucy
on 02 May 12 12:30 PM
Got a little excited
Did 10 up, 10 to the left and 10 to the right. Hopefully, they will come a LOT easier by the end of the week.
by
KayFreely
on 01 May 12 10:34 PM
view challenge forum
Recent Challenge Participant Activity
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Challenge Ended
This challenge ended on Tuesday 10 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
09 Jul 12
duration:
10 Weeks
reporting:
Once a Week
participants:
502
privacy:
Public
administrators:
keeks93
created:
20 April 2012
All Mini-challenges:
1. Eat Healthy Foods
( weeks 1 to 5 )
2. Do something special for yourself that doesn't involve food
( weeks 5 to 10 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 10:
All Participants
1.05 %
(
954.7 lb)
Week 9:
All Participants
1.03 %
(
939.5 lb)
Week 8:
All Participants
0.95 %
(
863.1 lb)
Week 7:
All Participants
0.88 %
(
801.2 lb)
Week 6:
All Participants
0.79 %
(
723.3 lb)
Week 5:
All Participants
0.66 %
(
603.0 lb)
Week 4:
All Participants
0.61 %
(
553.4 lb)
Week 3:
All Participants
0.50 %
(
454.0 lb)
Week 2:
All Participants
0.39 %
(
353.3 lb)
Week 1:
All Participants
0.23 %
(
212.4 lb)
Latest Photos
this will not last forever
by
Edith Norris
1 comment
Waist: 39in Hips:43 I am NOT happy with these numbers!!!
by
1yummyhunny
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stomach after having 4 children!
by
makhug
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after 2 kids... im ready to fix this tummy!!
by
cassiedrew
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Challenge Ended