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Challenges
>
Great abs for beginners
Great abs for beginners
This Challenge ended
10 months ago
About this Challenge:
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
Final Challenge Progress Results
dacorbi
Total Progress:
16.57 %
(
28.0 lb)
Milky Pirate
Total Progress:
12.10 %
(
34.0 lb)
denimdol46
Total Progress:
11.89 %
(
22.0 lb)
lothonnin
Total Progress:
11.14 %
(
29.3 lb)
bakersdozen12
Total Progress:
10.42 %
(
25.0 lb)
duchess96
Total Progress:
10.31 %
(
27.0 lb)
plajingko
Total Progress:
10.20 %
(
11.0 lb)
vinny camps
Total Progress:
10.00 %
(
21.4 lb)
WD4
Total Progress:
9.78 %
(
17.3 lb)
markymarc
Total Progress:
9.68 %
(
18.2 lb)
I am the gram
Total Progress:
9.04 %
(
15.5 lb)
jenniloo
Total Progress:
8.55 %
(
11.6 lb)
Karmagato
Total Progress:
8.50 %
(
21.0 lb)
JStockwell
Total Progress:
8.09 %
(
11.6 lb)
Micelidj
Total Progress:
8.02 %
(
11.8 lb)
sya_unit
Total Progress:
7.98 %
(
17.0 lb)
mkikendall
Total Progress:
7.97 %
(
16.3 lb)
maryanryan
Total Progress:
7.29 %
(
10.2 lb)
Apathetic
Total Progress:
7.17 %
(
18.8 lb)
Lucsoucy
Total Progress:
7.11 %
(
16.0 lb)
ghenne04
Total Progress:
6.59 %
(
11.0 lb)
Anginsc
Total Progress:
6.47 %
(
9.0 lb)
Hetsy Bo
Total Progress:
6.44 %
(
9.8 lb)
Kinddraggon
Total Progress:
6.35 %
(
11.0 lb)
Raine5624
Total Progress:
6.07 %
(
16.5 lb)
carfab78
Total Progress:
6.02 %
(
8.8 lb)
kilgore154
Total Progress:
5.99 %
(
10.0 lb)
VanSeaEats
Total Progress:
5.74 %
(
7.0 lb)
infornific
Total Progress:
5.71 %
(
14.0 lb)
0leander_tea
Total Progress:
5.69 %
(
9.8 lb)
99nascar99
Total Progress:
5.66 %
(
12.0 lb)
chusbands
Total Progress:
5.30 %
(
8.1 lb)
sexylala27
Total Progress:
5.26 %
(
14.0 lb)
LirieAliu
Total Progress:
5.23 %
(
8.0 lb)
lvny01
Total Progress:
5.17 %
(
6.0 lb)
Cassie0519
Total Progress:
5.15 %
(
7.0 lb)
webbk1
Total Progress:
5.12 %
(
6.6 lb)
shoelover0614
Total Progress:
5.00 %
(
9.8 lb)
kpx3pz
Total Progress:
4.88 %
(
10.0 lb)
ejulien6
Total Progress:
4.86 %
(
8.6 lb)
mose28
Total Progress:
4.86 %
(
7.0 lb)
Heidijoy
Total Progress:
4.70 %
(
10.1 lb)
Bethlauren8
Total Progress:
4.68 %
(
7.2 lb)
leigh287
Total Progress:
4.49 %
(
6.2 lb)
Frenchie41
Total Progress:
4.41 %
(
10.0 lb)
sarm85
Total Progress:
4.34 %
(
10.9 lb)
foxtrot2011
Total Progress:
4.29 %
(
6.6 lb)
athena901
Total Progress:
4.27 %
(
10.0 lb)
Elwillie
Total Progress:
4.22 %
(
12.5 lb)
IWBKendallJenner
Total Progress:
4.18 %
(
5.3 lb)
Fat Basterd
Total Progress:
4.09 %
(
8.4 lb)
ominitsua
Total Progress:
3.91 %
(
7.5 lb)
Jayeanna16
Total Progress:
3.90 %
(
6.4 lb)
StephyKat
Total Progress:
3.73 %
(
5.0 lb)
michellesieck
Total Progress:
3.73 %
(
7.5 lb)
GinnyS
Total Progress:
3.71 %
(
6.4 lb)
makhug
Total Progress:
3.67 %
(
6.6 lb)
tigerfan1
Total Progress:
3.66 %
(
5.0 lb)
courtsangel77
Total Progress:
3.65 %
(
5.0 lb)
Jo3
Total Progress:
3.64 %
(
8.0 lb)
Foji
Total Progress:
3.62 %
(
7.4 lb)
Edith Norris
Total Progress:
3.55 %
(
6.0 lb)
mamasonj
Total Progress:
3.55 %
(
6.0 lb)
cassiedrew
Total Progress:
3.55 %
(
4.4 lb)
himnid
Total Progress:
3.48 %
(
6.1 lb)
Eclectic1
Total Progress:
3.43 %
(
4.4 lb)
Sadiemoon
Total Progress:
3.41 %
(
4.8 lb)
sabbaghov007
Total Progress:
3.37 %
(
7.1 lb)
Dalushin1
Total Progress:
3.24 %
(
6.0 lb)
ChantalM
Total Progress:
3.22 %
(
4.6 lb)
anechia
Total Progress:
3.20 %
(
9.0 lb)
Ko-ko
Total Progress:
3.19 %
(
10.0 lb)
headyDEW
Total Progress:
3.18 %
(
9.0 lb)
magokey
Total Progress:
3.08 %
(
5.4 lb)
ldjtuaz416
Total Progress:
3.05 %
(
6.0 lb)
APK623
Total Progress:
3.01 %
(
4.6 lb)
Ria64
Total Progress:
2.98 %
(
4.0 lb)
Psychicsuz
Total Progress:
2.92 %
(
4.2 lb)
RusstyS
Total Progress:
2.92 %
(
4.6 lb)
BHA025
Total Progress:
2.91 %
(
3.2 lb)
KayFreely
Total Progress:
2.91 %
(
5.0 lb)
scubajeep
Total Progress:
2.90 %
(
6.0 lb)
paysha
Total Progress:
2.90 %
(
6.0 lb)
Mari_MS
Total Progress:
2.79 %
(
5.6 lb)
slimatlast
Total Progress:
2.79 %
(
5.5 lb)
Mondlilie
Total Progress:
2.78 %
(
8.8 lb)
MamaGG
Total Progress:
2.75 %
(
4.0 lb)
Maravillas
Total Progress:
2.74 %
(
4.4 lb)
Life Change
Total Progress:
2.66 %
(
6.0 lb)
cmoore2
Total Progress:
2.59 %
(
5.6 lb)
fabimich
Total Progress:
2.53 %
(
5.0 lb)
wsfunocinco
Total Progress:
2.50 %
(
5.0 lb)
Rain2870
Total Progress:
2.48 %
(
4.0 lb)
Apple312
Total Progress:
2.48 %
(
3.2 lb)
P a m e l a
Total Progress:
2.32 %
(
4.4 lb)
BlueEyedMomof2
Total Progress:
2.31 %
(
4.1 lb)
Mdjanssens
Total Progress:
2.24 %
(
5.2 lb)
Tyncho
Total Progress:
2.20 %
(
4.2 lb)
shortlittlecox
Total Progress:
2.14 %
(
2.8 lb)
sabrell87
Total Progress:
2.10 %
(
2.6 lb)
kvonnordheim
Total Progress:
2.07 %
(
3.0 lb)
princess72
Total Progress:
2.07 %
(
6.2 lb)
KibaWolf
Total Progress:
2.05 %
(
3.0 lb)
mamabridgey
Total Progress:
2.01 %
(
4.0 lb)
SJTBJ007
Total Progress:
2.00 %
(
3.2 lb)
Hether Jo
Total Progress:
1.91 %
(
2.8 lb)
tifstracker
Total Progress:
1.86 %
(
3.4 lb)
SourPatch26
Total Progress:
1.83 %
(
3.3 lb)
wozzac
Total Progress:
1.82 %
(
2.9 lb)
thyckchyck4ever
Total Progress:
1.81 %
(
3.8 lb)
jenb4me
Total Progress:
1.81 %
(
5.0 lb)
mariposamour
Total Progress:
1.71 %
(
2.8 lb)
SLR109
Total Progress:
1.70 %
(
3.0 lb)
Monica1972
Total Progress:
1.70 %
(
3.0 lb)
Missis Z
Total Progress:
1.68 %
(
4.9 lb)
fattydoum
Total Progress:
1.68 %
(
3.2 lb)
DiianaR
Total Progress:
1.67 %
(
2.2 lb)
dieter7500
Total Progress:
1.66 %
(
5.0 lb)
baangd
Total Progress:
1.64 %
(
3.3 lb)
Kristal B
Total Progress:
1.58 %
(
2.8 lb)
ladyoffaith04
Total Progress:
1.52 %
(
3.3 lb)
RikuHearts
Total Progress:
1.52 %
(
3.5 lb)
Consentida0217
Total Progress:
1.51 %
(
3.0 lb)
Estrella10911
Total Progress:
1.48 %
(
2.0 lb)
tocomonic
Total Progress:
1.46 %
(
2.0 lb)
sondys47
Total Progress:
1.44 %
(
2.8 lb)
trish_eve
Total Progress:
1.43 %
(
2.0 lb)
KimmyKayes
Total Progress:
1.43 %
(
3.4 lb)
Skushi71
Total Progress:
1.40 %
(
3.2 lb)
Episkiu
Total Progress:
1.35 %
(
2.0 lb)
2368
Total Progress:
1.32 %
(
2.0 lb)
ehm88
Total Progress:
1.30 %
(
2.0 lb)
MB1306
Total Progress:
1.28 %
(
3.3 lb)
jltom
Total Progress:
1.19 %
(
2.0 lb)
sade johnson
Total Progress:
1.18 %
(
2.0 lb)
bradsmith
Total Progress:
1.11 %
(
2.8 lb)
Clear Image
Total Progress:
1.03 %
(
2.2 lb)
Staceybhubb
Total Progress:
1.02 %
(
2.0 lb)
tip0509
Total Progress:
1.00 %
(
1.8 lb)
cbranom
Total Progress:
0.99 %
(
2.0 lb)
cosabellaitaly
Total Progress:
0.94 %
(
1.8 lb)
Kwestp
Total Progress:
0.94 %
(
2.0 lb)
mingbee24
Total Progress:
0.93 %
(
1.3 lb)
rocky1810
Total Progress:
0.92 %
(
1.0 lb)
Berret
Total Progress:
0.92 %
(
1.3 lb)
yovrons
Total Progress:
0.89 %
(
1.6 lb)
gregschlechty
Total Progress:
0.84 %
(
2.0 lb)
respire8
Total Progress:
0.84 %
(
1.8 lb)
darkreign2409
Total Progress:
0.82 %
(
2.2 lb)
bigkev1
Total Progress:
0.82 %
(
2.0 lb)
BrendibooMomOf2
Total Progress:
0.81 %
(
1.0 lb)
DessaLyn
Total Progress:
0.80 %
(
1.5 lb)
girton21
Total Progress:
0.79 %
(
1.2 lb)
audfz
Total Progress:
0.79 %
(
1.3 lb)
ibelong2him4ever
Total Progress:
0.78 %
(
2.0 lb)
Kateriner
Total Progress:
0.77 %
(
1.0 lb)
Rescue Mom_3
Total Progress:
0.77 %
(
1.5 lb)
ktshudy
Total Progress:
0.76 %
(
1.5 lb)
lckd59
Total Progress:
0.76 %
(
1.2 lb)
Kyley619
Total Progress:
0.75 %
(
1.8 lb)
Simmons 08
Total Progress:
0.73 %
(
2.0 lb)
jenco08
Total Progress:
0.67 %
(
1.0 lb)
LindaAmy
Total Progress:
0.67 %
(
1.0 lb)
Gallimh
Total Progress:
0.61 %
(
1.0 lb)
c8emae
Total Progress:
0.61 %
(
1.0 lb)
pink_jhw
Total Progress:
0.60 %
(
1.0 lb)
adouble
Total Progress:
0.58 %
(
1.0 lb)
forzego
Total Progress:
0.58 %
(
1.0 lb)
tatch57
Total Progress:
0.55 %
(
1.0 lb)
Gamerchick
Total Progress:
0.54 %
(
1.0 lb)
luvmykids1993
Total Progress:
0.53 %
(
1.2 lb)
firstoricha
Total Progress:
0.51 %
(
1.0 lb)
Tyny
Total Progress:
0.51 %
(
1.0 lb)
muis
Total Progress:
0.50 %
(
1.0 lb)
dxstarz
Total Progress:
0.50 %
(
1.0 lb)
rabcatlove888
Total Progress:
0.46 %
(
1.0 lb)
djk54
Total Progress:
0.46 %
(
0.6 lb)
saudilass
Total Progress:
0.43 %
(
0.7 lb)
tinychuck
Total Progress:
0.39 %
(
0.4 lb)
WhyDoIRun
Total Progress:
0.39 %
(
0.8 lb)
msinai
Total Progress:
0.37 %
(
0.6 lb)
jemcd
Total Progress:
0.36 %
(
0.6 lb)
sanda193
Total Progress:
0.34 %
(
0.4 lb)
summerisdonna
Total Progress:
0.24 %
(
0.4 lb)
blueangels5
Total Progress:
0.14 %
(
0.2 lb)
CantMissMommy
Total Progress:
0.00 %
(
0 lb)
jabrel302
Total Progress:
0.00 %
(
0 lb)
RifRaf594
Total Progress:
0.00 %
(
0 lb)
Elise Scheuerman
Total Progress:
0.00 %
(
0 lb)
Humeiras mum
Total Progress:
0.00 %
(
0 lb)
kacieface1985
Total Progress:
0.00 %
(
0 lb)
The Fab Mrs. B
Total Progress:
0.00 %
(
0 lb)
saratyler
Total Progress:
0.00 %
(
0 lb)
laughclown
Total Progress:
0.00 %
(
0 lb)
bcpbranding
Total Progress:
0.00 %
(
0 lb)
Ice-Monstah711
Total Progress:
0.00 %
(
0 lb)
bkaustin82
Total Progress:
0.00 %
(
0 lb)
Imdoc
Total Progress:
0.00 %
(
0 lb)
stephmb
Total Progress:
0.00 %
(
0 lb)
Rhonda Runco
Total Progress:
0.00 %
(
0 lb)
chantheman123
Total Progress:
0.00 %
(
0 lb)
Kursed
Total Progress:
0.00 %
(
0 lb)
La Fresa Mas Dulce
Total Progress:
0.00 %
(
0 lb)
Goulaisgurl
Total Progress:
0.00 %
(
0 lb)
Aprillt_19
Total Progress:
0.09 %
(
0.2 lb)
Mary1979
Total Progress:
0.10 %
(
0.2 lb)
mssherkel
Total Progress:
0.11 %
(
0.3 lb)
tewey
Total Progress:
0.13 %
(
0.2 lb)
xjr
Total Progress:
0.20 %
(
0.4 lb)
allthingsgood
Total Progress:
0.20 %
(
0.3 lb)
KLMertz
Total Progress:
0.30 %
(
0.4 lb)
DudeManBut383
Total Progress:
0.38 %
(
1.0 lb)
DebbieRhodes1960
Total Progress:
0.46 %
(
0.6 lb)
rumrunners1
Total Progress:
0.53 %
(
1.5 lb)
YWalker
Total Progress:
0.56 %
(
1.0 lb)
democalypse
Total Progress:
0.84 %
(
1.5 lb)
Tanesha
Total Progress:
0.85 %
(
1.8 lb)
jkooche11
Total Progress:
0.88 %
(
2.6 lb)
JoeyRebecca
Total Progress:
1.03 %
(
1.5 lb)
GreenFallsHollow
Total Progress:
1.05 %
(
1.5 lb)
Jenny28507
Total Progress:
1.11 %
(
1.5 lb)
wonderheidi
Total Progress:
1.11 %
(
2.0 lb)
ThintoWin
Total Progress:
1.11 %
(
2.5 lb)
tsmamma
Total Progress:
1.13 %
(
2.4 lb)
gagirl75
Total Progress:
1.28 %
(
2.4 lb)
tap123
Total Progress:
1.39 %
(
2.2 lb)
travelgirl86
Total Progress:
1.47 %
(
2.5 lb)
Javachip
Total Progress:
1.57 %
(
2.5 lb)
Puglove26
Total Progress:
1.57 %
(
2.5 lb)
AyannasMom
Total Progress:
1.57 %
(
2.2 lb)
duffy25
Total Progress:
1.83 %
(
2.6 lb)
Hollybluebird
Total Progress:
1.88 %
(
3.6 lb)
downey713
Total Progress:
1.89 %
(
3.8 lb)
alex rose
Total Progress:
1.92 %
(
3.4 lb)
lazarussid
Total Progress:
1.94 %
(
4.0 lb)
Tia Lala
Total Progress:
1.96 %
(
2.6 lb)
fatgirllittlecoat
Total Progress:
1.97 %
(
3.5 lb)
Kimmer331
Total Progress:
2.12 %
(
3.2 lb)
elsiyana
Total Progress:
2.49 %
(
4.2 lb)
rick09
Total Progress:
2.50 %
(
7.6 lb)
ktigran
Total Progress:
2.52 %
(
4.6 lb)
lobo
Total Progress:
2.67 %
(
4.0 lb)
Prettysmiles
Total Progress:
2.74 %
(
4.0 lb)
grainboy
Total Progress:
2.81 %
(
5.0 lb)
Katkiemann
Total Progress:
2.94 %
(
5.0 lb)
Mercedes gonzalez
Total Progress:
3.36 %
(
5.0 lb)
Arabella262
Total Progress:
3.84 %
(
9.4 lb)
China1012
Total Progress:
4.11 %
(
6.0 lb)
billy2times
Total Progress:
4.26 %
(
10.0 lb)
lh6116
Total Progress:
9.76 %
(
8.8 lb)
ewillis
Total Progress:
15.29 %
(
26.0 lb)
view other 251 participants
view more results
Completed Mini-Challenges
Weeks 1 to 5
Eat Healthy Foods
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
65% Successful
Latest Results Feedback
Failed:
04 Jun 12 by
JStockwell
"lots of dark chocolate (in moderation but almost every day) 100% cocoa ..."
View details
Failed:
29 May 12 by
makhug
"To much junk food :/"
View details
Failed:
29 May 12 by
AyannasMom
"I can't help but eat fast food a few times a week. It's just so convenient ..."
View details
Failed:
26 May 12 by
democalypse
"Too many birthdays and baby showers this week :( "
View details
view all results
Weeks 5 to 10
Do something special for yourself that doesn't involve food
Guidelines:
Do something special (only you need to know) for yourself.
65% Successful
Latest Results Feedback
Successful:
23 Jun 12 by
Javachip
"I mowed the grass"
View details
Successful:
04 Jun 12 by
mssherkel
"shopping!!"
View details
view all results
Latest Challenge Posts
Progress??
How's everybody doing?? Seeing some good progress, I hope.. Let's hear about it!
by
erika2633
on 03 Jun 12 08:56 PM
Abs challenge
Monday and Tuesday were hard for me as well. It wasn't that I couldn't physically do the 10 push ups every day, just that I had to jump that mental barrier. So far, I've done 10 sit ups ...
by
democalypse
on 05 May 12 10:55 PM
Intro
respire8 wrote: I can do this before I get out of bed for my 12 hour shift! I love an exercise that can be done in bed! I didn't know you could do crunches in bed!?? I learn something new every time ...
by
Elwillie
on 02 May 12 12:52 PM
Love the Body by VI Shakes
2 shakes a day, 45 min. exercise/day (minimum), and keeping away from soft drinks, beer and fatty snacks pays off.:d Contact me if you are interested in the shakes.
by
Lucsoucy
on 02 May 12 12:30 PM
Got a little excited
Did 10 up, 10 to the left and 10 to the right. Hopefully, they will come a LOT easier by the end of the week.
by
KayFreely
on 01 May 12 10:34 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
new entries
|
comments
|
weigh ins
|
all
DessaLyn
recorded a
journal
.
"I did not record lunch today....because it was treat day. My boss is leaving. What I ate: 3 carrot sticks, 3 broccoli pieces, 5 bbq potato chips, 10 ..."
View journal entry
|
1 Comment
(about a day ago)
msinai
recorded a
journal
.
"Have been away from this site and not tracking my weight and shocked to find that I have gained 12lb in the last year! Am now 45lb away from my goal w ..."
View journal entry
|
Add comment
(6 days ago)
cmoore2
recorded a
journal
.
"Yesterday on the bench I did a set of 8 reps, and 2 sets of 6 reps at 245 lbs. Progress. ON the Incline I did 2 sets of 10 reps at 225 lbs. I did 42 ..."
View journal entry
|
Add comment
(a week ago)
tsmamma
recorded a
journal
and a
weigh in
at 236.0 lb.
"Well - I was doing great until yesterday - thought I was a good girl eating grilled meats and veggies until I discovered that the sausages were 4 grams ..."
View journal entry
|
Add comment
(a week ago)
dieter7500
recorded a
journal
and a
weigh in
at 314.0 lb.
"Still exercising daily doing Walk away the pounds every evening, at least 2 miles per day."
View journal entry
|
Add comment
(2 weeks ago)
rumrunners1
recorded a
journal
and a
weigh in
at 254.5 lb.
"Okay, weekend coming up, just have to stick to my guns or risk falling off the wagon. Here's hoping!"
View journal entry
|
Add comment
(2 weeks ago)
ktigran
recorded a
journal
and a
weigh in
at 180.6 lb.
"16.9% bf 18mm with caliper"
View journal entry
|
Add comment
(2 weeks ago)
chusbands
recorded a
journal
and a
weigh in
at 145.5 lb.
"Absolutely unbelievable! I can't believe the weight I've put on in the past few days, you'd think I went on a binge or something! I worked out like ..."
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(2 weeks ago)
Imdoc
recorded a
journal
and a
weigh in
at 183.0 lb.
"Been eating out a lot and not caring. Lots of stress, not a lot of time to do anything about it. And when I eat - I eat a lot. Just realized that I get ..."
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(2 weeks ago)
BlueEyedMomof2
recorded a
journal
and a
weigh in
at 169.9 lb.
"Nothing like getting on the scale and realizing you lost a few lbs :)"
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(3 weeks ago)
Elwillie
recorded a
journal
and a
weigh in
at 290.0 lb.
"Restart yet again!!!"
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(3 weeks ago)
Psychicsuz
recorded a
journal
.
"Mon 22 62.1kg 17.6kg of fat (fast day) Tue 23 61.1kg 15.5kg of fat Wed 24 61.2kg 15.5kg of fat Thu 25 62.1kg 17.3kg of fat (fast day) Fri 26 61.1kg 15.3kg ..."
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(3 weeks ago)
bradsmith
recorded a
journal
and a
weigh in
at 242.1 lb.
"Gonna have to cut back on the evening snacks."
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(4 weeks ago)
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Challenge Ended
This challenge ended on Tuesday 10 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
09 Jul 12
duration:
10 Weeks
reporting:
Once a Week
participants:
502
privacy:
Public
administrators:
keeks93
created:
20 April 2012
All Mini-challenges:
1. Eat Healthy Foods
( weeks 1 to 5 )
2. Do something special for yourself that doesn't involve food
( weeks 5 to 10 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 10:
All Participants
1.05 %
(
954.7 lb)
Week 9:
All Participants
1.03 %
(
939.5 lb)
Week 8:
All Participants
0.95 %
(
863.1 lb)
Week 7:
All Participants
0.88 %
(
801.2 lb)
Week 6:
All Participants
0.79 %
(
723.3 lb)
Week 5:
All Participants
0.66 %
(
603.0 lb)
Week 4:
All Participants
0.61 %
(
553.4 lb)
Week 3:
All Participants
0.50 %
(
454.0 lb)
Week 2:
All Participants
0.39 %
(
353.3 lb)
Week 1:
All Participants
0.23 %
(
212.4 lb)
Latest Photos
this will not last forever
by
Edith Norris
1 comment
Waist: 39in Hips:43 I am NOT happy with these numbers!!!
by
1yummyhunny
no comments
stomach after having 4 children!
by
makhug
no comments
after 2 kids... im ready to fix this tummy!!
by
cassiedrew
no comments
view more photos
Challenge Ended