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Good-bye to Old Habits! - 10-day Challenge
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Performance
Good-bye to Old Habits! - 10-day Challenge
Progress Details - All Time
day:
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all time
Total progress:
Emily Boll
Total Progress:
2.14 %
(
2.6 lb)
Malanie75
Total Progress:
2.13 %
(
5.0 lb)
jjdmio
Total Progress:
2.11 %
(
3.8 lb)
Yinka
Total Progress:
2.11 %
(
4.4 lb)
jeanise
Total Progress:
1.89 %
(
3.5 lb)
Suziq13
Total Progress:
1.77 %
(
2.2 lb)
quilter1024
Total Progress:
0.93 %
(
2.0 lb)
heather23mac
Total Progress:
0.73 %
(
1.0 lb)
JamJar
Total Progress:
0.13 %
(
0.4 lb)
LindsayCat
Total Progress:
0.12 %
(
0.2 lb)
shunelle
Total Progress:
0.00 %
(
0 lb)
imgingera
Total Progress:
1.23 %
(
2.8 lb)
brat327
Total Progress:
1.33 %
(
1.8 lb)
view other 15 participants
Mini Challenge Results
List 3 habits that you will say good-bye to during this 10-day Challenge.
Guidelines
Write in your Journal on Day 1 your 3 habits that you want to say good-bye to.
Results for everyone:
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Mini Challenge Results
List 3 new habits that will replace these old habits.
Guidelines
Write in your Journal on Day 1 the 3 new habits that will replace those unwanted old habits.
Results for everyone:
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Mini Challenge Results
Log your food intake for 10 days in a row. (No Excuses!)
Guidelines
Log your food intake during the day, allowing no more than 30-minutes to pass before recording. Do your best, and use your best judgment.
Results for everyone:
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Mini Challenge Results
Exercise 7-9 times during this 10-day Challenge.
Guidelines
Log your physical exercise each day. Your exercise must be for at least 45-minutes and at a moderate to hard effort.
Results for everyone:
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