Get Toned & Lose Weight with a Dancer

Progress Details - Day 9	day: 4\|5\|6\|7\|8\|9\|10\|11\|12\|13\|all time
View: all teams \| sky \| earth \| jungle \| wind

Stefanie921	Day 9: 0.25 % ( 0.3 lb)*	Total: 1.80 % ( 2.0 lb)
penn69	Day 9: no result.	-
staelgrk	Day 9: no result.	-
Yokyoko	Day 9: no result.	-
cinnamonsu	Day 9: no result.	-

view other 3 participants

Mini Challenge Results

Healthy Eating n Exercising 5

Guidelines

Guidelines: Diet: 3/4 portion of breakfast in day 6,7 and 8, lean fish fillet n 2 serve of vegie for lunch, one vegie soup and 100ml of milk for dinner. Eat dinner before 7pm Exercise: Stretch 15 mins, swimming or cycing 25 mins, do 20 push-ups and 20 crunches.

Results for all teams:

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Progress Summary - Day 9

All Teams	0.25 % ( 0.3 lb)*
Sky	0.25 % ( 0.3 lb)*
Wind	-
Jungle	-
Earth	-

based on 1 weigh in for day 9

Get Toned & Lose Weight with a Dancer

Progress Details - Day 9

Mini Challenge Results

Healthy Eating n Exercising 5

Challenge Links

Progress Summary - Day 9