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Challenges > Get Toned & Lose Weight with a Dancer

This Challenge ended 10 months ago

About this Challenge:

Just a dancer sharing tips and exercises with people trying to lose weight. Anybody is welcomed. Challenge are very doable.

Final Challenge Progress Results

staelgrk Total Progress: 3.33 %  (Down 4.0 lb)
Yokyoko Total Progress: 2.77 %  (Down 3.5 lb)
cinnamonsu Total Progress: 2.11 %  (Down 3.1 lb)
Stefanie921 Total Progress: 2.00 %  (Down 2.2 lb)
penn69 Total Progress: 0.15 %  (Down 0.2 lb)
view other 3 participants
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Completed Mini-Challenges

Days 1 to 2

Healthy Eating n Exercising 1

Guidelines:
Have a BIg breakfast and only 1 serving of lean meat + 2 serving of vegetable for lunch and dinner. Run (RUN OR JOG NOT WALK) 15 mins at your own pace.
100% Successful

Latest Results Feedback



Days 2 to 3

Healthy Eating n Exercising 2

Guidelines:
eating: same as day 1 exercising: do a 15 mins stretching before the run. Try to touch your toes or whatever you feel like. Run/jog for 20 mins
100% Successful

Latest Results Feedback



Days 3 to 5

Healthy Eating n Exercising 3

Guidelines:
Diet: Same as day 2, but dinner only eat an hardboiled egg and 200ml of milk Exercise: Stretch for 15 mins, Run for 20 Mins, and do 10 push-up
66% Successful

Latest Results Feedback



Days 12 to 14

Healthy Eating n Exercising 6

Guidelines:
Diet: 1/2 portion of breakfast in day 9,10 and 11, lean fish fillet n 2 serve of vegie for lunch, 1 orange/banana and 100ml of milk for dinner. Eat dinner before 7pm Exercise: Stretch 20 mins try spreading your leg and do jumping jacks, swimming or cycling or jogging 30 mins, do 30 push-ups and 30 crunches.
100% Successful

Latest Results Feedback



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 Challenge Ended

This challenge ended on Tuesday 17 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Jul 12
duration: 14 Days
reporting: Daily
participants: 8
teams: Sky
Earth
Jungle
Wind
privacy: Public
administrators: Stefanie921
created: 28 June 2012

All Mini-challenges:

1. Healthy Eating n Exercising 1 ( days 1 to 2 )
2. Healthy Eating n Exercising 2 ( days 2 to 3 )
3. Healthy Eating n Exercising 3 ( days 3 to 5 )
4. Healthy Eating n Exercising 4 ( days 6 to 8 )
5. Healthy Eating n Exercising 5 ( days 9 to 11 )
6. Healthy Eating n Exercising 6 ( days 12 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Teams 1.07 %  (Down 13.0 lb)
 Sky 1.00 %  (Down 2.4 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 14 details

Day 13:

All Teams 1.07 %  (Down 13.0 lb)
 Sky 1.00 %  (Down 2.4 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 13 details

Day 12:

All Teams 1.11 %  (Down 13.4 lb)
 Sky 1.19 %  (Down 2.8 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 12 details

Day 11:

All Teams 1.07 %  (Down 13.0 lb)
 Sky 1.00 %  (Down 2.4 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 11 details

Day 10:

All Teams 1.07 %  (Down 13.0 lb)
 Sky 1.00 %  (Down 2.4 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 10 details

Day 9:

All Teams 1.06 %  (Down 12.8 lb)
 Sky 0.91 %  (Down 2.2 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 9 details

Day 8:

All Teams 0.97 %  (Down 11.7 lb)
 Sky 0.45 %  (Down 1.1 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 8 details

Day 7:

All Teams 0.97 %  (Down 11.7 lb)
 Sky 0.45 %  (Down 1.1 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 7 details

Day 6:

All Teams 0.97 %  (Down 11.7 lb)
 Sky 0.45 %  (Down 1.1 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 6 details

Day 5:

All Teams 0.97 %  (Down 11.7 lb)
 Sky 0.45 %  (Down 1.1 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 5 details

Day 4:

All Teams 0.86 %  (Down 10.3 lb)
 Sky 0.10 %  (Up 0.2 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 4 details

Day 3:

All Teams 0.76 %  (Down 9.1 lb)
 Sky 0.60 %  (Up 1.4 lb)
 Earth 2.66 %  (Down 7.1 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 3 details

Day 2:

All Teams 0.53 %  (Down 6.4 lb)
 Sky 0.46 %  (Up 1.1 lb)
 Earth 1.50 %  (Down 4.0 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 2 details

Day 1:

All Teams 0.23 %  (Down 2.8 lb)
 Sky 0.28 %  (Up 0.7 lb)
 Earth 0.00 %  (Steady 0 lb)
 Jungle 0.00 %  (Steady 0 lb)
 Wind 1.11 %  (Down 3.5 lb)
view day 1 details


Latest Photos

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