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Get Ripped In 30
Get Ripped In 30
This Challenge ended
a year ago
About this Challenge:
Commit to get ripped! In 1 month Jillian's DVD program will make you work your butt off...figuratively & literally.
Final Challenge Progress Results
plag
Total Progress:
4.85 %
(
8.0 lb)
curlysue1989
Total Progress:
3.45 %
(
6.0 lb)
kilgore154
Total Progress:
3.06 %
(
5.2 lb)
Terrra3
Total Progress:
2.98 %
(
5.0 lb)
cinnamonsu
Total Progress:
2.01 %
(
3.1 lb)
saurell
Total Progress:
1.64 %
(
2.2 lb)
fryggirl
Total Progress:
0.85 %
(
2.0 lb)
serendipityacdc
Total Progress:
0.51 %
(
1.1 lb)
ScoobySnacks
Total Progress:
0.46 %
(
1.2 lb)
tee18
Total Progress:
0.00 %
(
0 lb)
Petruica
Total Progress:
0.00 %
(
0 lb)
MelissaShipley
Total Progress:
0.00 %
(
0 lb)
KTMagee30
Total Progress:
0.91 %
(
1.5 lb)
view other 11 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Get out the tape.
Guidelines:
Take your measurements on day one and add them to the post below.
63% Successful
Latest Results Feedback
Successful:
26 May 12 by
plag
"37 bust 33 waist 39 hips 25 thighs"
View details
Failed:
24 May 12 by
cinnamonsu
"Family says my shape is changing - but the scales are not moving "
View details
Successful:
18 May 12 by
saurell
"going well so far and i'm so tired "
View details
Successful:
18 May 12 by
tee18
"chest 33.5, r + L am 11.5, waist 29, hips 39.5, r thigh 22.5, L thigh 23. "
View details
view all results
Weeks 1 to 5
Stick to your plan.
Guidelines:
Doesn't matter if you are following Jillian's eating plan with the program or your own...it's only 30 days so stick with it. Remember to drink plenty of water and get a good nights sleep.
72% Successful
Latest Results Feedback
Successful:
24 May 12 by
saurell
"getting there "
View details
view all results
Weeks 2 to 3
Go for 6.
Guidelines:
Work level 2 for 6 days this week.
55% Successful
Latest Results Feedback
view all results
Weeks 3 to 4
Push yourself.
Guidelines:
Add in some extra cardio this week, use heavier weights or do 2 levels in one day. Force your body to change.
33% Successful
Latest Results Feedback
view all results
Weeks 4 to 5
Look to the right.
Guidelines:
Get out of your comfort zone. If you've been following the beginner moves for most of he challenge, attempt the advance versions.
100% Successful
Latest Results Feedback
view all results
Week 5
It's Ripped in 30 not 28.
Guidelines:
Life happens. If you've missed a workout use the last week to make it up. Take your final measurements and reward yourself for a job well done.
100% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
First time
I found the most helpful advice I've taken about "waking up" is to not do it in bed! haha, the second you "wake", get up. Don't lay there waiting to wake up, because it rarely ...
by
ScoobySnacks
on 15 May 12 07:06 AM
Silly me...
Whatever plan you choose to follow. There's a food plan with the dvd, you can follow that or do your own thing. I found if i just try to wing it vs. writing down my menus and excersise goals if fail ...
by
fryggirl
on 13 May 12 07:00 AM
The Confessional
Did you slip up on your plan? Missed a workout? Didn't push yourself? Cussed Jillian out? We're only human, don't beat yourself up. Post any mistakes here and get over it. Tomorrow is a new ...
by
fryggirl
on 08 May 12 09:06 AM
Measurement
Take measurements day one and post them here. Arms: Chest: Stomach: Hips: Thighs:
by
fryggirl
on 08 May 12 09:03 AM
Introductions
I'm just finishing 30 Day Shred and I'm excited for to advance. I had never done a DVD workout before but Jillian has made me believe. I had lost over 5lbs and over 9inches. In March I had never ...
by
fryggirl
on 08 May 12 09:02 AM
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Challenge Ended
This challenge ended on Monday 18 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
17 Jun 12
duration:
5 Weeks
reporting:
Once a Week
participants:
24
privacy:
Public
administrators:
fryggirl
created:
08 May 2012
All Mini-challenges:
1. Get out the tape.
( weeks 1 to 2 )
2. Stick to your plan.
( weeks 1 to 5 )
3. Go for 6.
( weeks 2 to 3 )
4. Push yourself.
( weeks 3 to 4 )
5. Look to the right.
( weeks 4 to 5 )
6. It's Ripped in 30 not 28.
( week 5 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 5:
All Participants
0.73 %
(
32.3 lb)
Week 4:
All Participants
0.67 %
(
29.8 lb)
Week 3:
All Participants
0.58 %
(
25.7 lb)
Week 2:
All Participants
0.63 %
(
27.8 lb)
Week 1:
All Participants
0.24 %
(
10.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended