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Challenges
>
Get on a healthy track. Lose 1-2 lbs. a week
>
Performance
Get on a healthy track. Lose 1-2 lbs. a week
Progress Details - Week 10
week:
5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 23 Apr 12
andreas1967
Week 10:
2.44 %
(
3.2 lb)
Total:
12.94 %
(
19.0 lb)
debyweby
Week 10:
2.33 %
(
4.4 lb)
Total:
2.43 %
(
4.6 lb)
losetobemeagain
Week 10:
1.22 %
(
1.8 lb)
Total:
5.31 %
(
8.2 lb)
ladybeans5
Week 10:
1.02 %
(
1.4 lb)
Total:
1.02 %
(
1.4 lb)
ihatepickle
Week 10:
0.45 %
(
1.0 lb)
Total:
12.75 %
(
32.0 lb)
shannon923
Week 10:
no result.
-
lineruds
Week 10:
no result.
-
dara thomas
Week 10:
no result.
-
ronelle80
Week 10:
no result.
-
beachtroy
Week 10:
no result.
-
eva63
Week 10:
no result.
-
pseudojen
Week 10:
no result.
-
Scottie31
Week 10:
no result.
-
Goodlookin2012
Week 10:
no result.
-
Mrs Kirby
Week 10:
no result.
-
rebekahl
Week 10:
no result.
-
JB0406
Week 10:
no result.
-
bridgielee
Week 10:
no result.
-
MissIbk
Week 10:
no result.
-
jillcaraway
Week 10:
no result.
-
ddoerflinger
Week 10:
no result.
-
d_guarenas
Week 10:
no result.
-
ice232007
Week 10:
no result.
-
Carolyn Ray
Week 10:
no result.
-
singh
Week 10:
no result.
-
KIMDorey
Week 10:
no result.
-
hasifantasi
Week 10:
no result.
-
jen_mariem
Week 10:
no result.
-
11mitchelll
Week 10:
no result.
-
pikkupanda
Week 10:
no result.
-
BoofersBabyGurl
Week 10:
no result.
-
ramsmar13
Week 10:
no result.
-
bluecloud22
Week 10:
no result.
-
mandmracn
Week 10:
no result.
-
bladerunner19
Week 10:
no result.
-
Ridin_drag
Week 10:
no result.
-
TC77
Week 10:
no result.
-
view other 27 participants
Mini Challenge Results
Eat at least 4-5 small meals a day within your calorie intake.
Guidelines
Eat breakfast every day.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Drink at least 8-10 glasses of water daily, no sodas.
Guidelines
Water keeps you hydrated and makes you feel full longer.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Take a good multivitamin
Guidelines
Multivitamins give you what you need each day.
Results for everyone:
Failed:
ihatepickle
view more
Mini Challenge Results
Read labels and portion control your meals.
Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Limit yourself on bread
Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Protein
Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Limit carbohydrates at night.
Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
EAT
Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Have Patience and believ in yourself.
Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Stay active
Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
Results for everyone:
Failed:
ihatepickle
view more
Mini Challenge Results
Make time for yourself
Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Weigh in and Measure only once a week at the most.
Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.
Results for everyone:
Failed:
ihatepickle
view more
Mini Challenge Results
Don't sweat the small stuff
Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Journal
Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
Results for everyone:
Successful:
ihatepickle
view more
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Progress Summary - Week 10
All Participants
1.43 %
(
11.8 lb)
based on 5 weigh ins for week 10