Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 23 Apr 12

andreas1967 Week 10: 2.44 %  (Down 3.2 lb) Total: 12.94 %  (Down 19.0 lb)
debyweby Week 10: 2.33 %  (Down 4.4 lb) Total: 2.43 %  (Down 4.6 lb)
losetobemeagain Week 10: 1.22 %  (Down 1.8 lb) Total: 5.31 %  (Down 8.2 lb)
ladybeans5 Week 10: 1.02 %  (Down 1.4 lb) Total: 1.02 %  (Down 1.4 lb)
ihatepickle Week 10: 0.45 %  (Down 1.0 lb) Total: 12.75 %  (Down 32.0 lb)
shannon923 Week 10: no result. -
lineruds Week 10: no result. -
dara thomas Week 10: no result. -
ronelle80 Week 10: no result. -
beachtroy Week 10: no result. -
eva63 Week 10: no result. -
pseudojen Week 10: no result. -
Scottie31 Week 10: no result. -
Goodlookin2012 Week 10: no result. -
Mrs Kirby Week 10: no result. -
rebekahl Week 10: no result. -
JB0406 Week 10: no result. -
bridgielee Week 10: no result. -
MissIbk Week 10: no result. -
jillcaraway Week 10: no result. -
ddoerflinger Week 10: no result. -
d_guarenas Week 10: no result. -
ice232007 Week 10: no result. -
Carolyn Ray Week 10: no result. -
singh Week 10: no result. -
KIMDorey Week 10: no result. -
hasifantasi Week 10: no result. -
jen_mariem Week 10: no result. -
11mitchelll Week 10: no result. -
pikkupanda Week 10: no result. -
BoofersBabyGurl Week 10: no result. -
ramsmar13 Week 10: no result. -
bluecloud22 Week 10: no result. -
mandmracn Week 10: no result. -
bladerunner19 Week 10: no result. -
Ridin_drag Week 10: no result. -
TC77 Week 10: no result. -

Mini Challenge Results

Eat at least 4-5 small meals a day within your calorie intake.

Guidelines
Eat breakfast every day.

Results for everyone:
Successful:

Mini Challenge Results

Drink at least 8-10 glasses of water daily, no sodas.

Guidelines
Water keeps you hydrated and makes you feel full longer.

Results for everyone:
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Mini Challenge Results

Take a good multivitamin

Guidelines
Multivitamins give you what you need each day.

Results for everyone:
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Mini Challenge Results

Read labels and portion control your meals.

Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.

Results for everyone:
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Mini Challenge Results

Limit yourself on bread

Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively

Results for everyone:
Successful:

Mini Challenge Results

Protein

Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.

Results for everyone:
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Mini Challenge Results

Limit carbohydrates at night.

Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.

Results for everyone:
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Mini Challenge Results

EAT

Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.

Results for everyone:
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Mini Challenge Results

Have Patience and believ in yourself.

Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!

Results for everyone:
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Mini Challenge Results

Stay active

Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.

Results for everyone:
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Mini Challenge Results

Make time for yourself

Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED

Results for everyone:
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Mini Challenge Results

Weigh in and Measure only once a week at the most.

Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.

Results for everyone:
Failed:

Mini Challenge Results

Don't sweat the small stuff

Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.

Results for everyone:
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Mini Challenge Results

Journal

Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!

Results for everyone:
Successful:

Progress Summary - Week 10

All Participants 1.43 %  (Down 11.8 lb)
based on 5 weigh ins for week 10