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>
Get on a healthy track. Lose 1-2 lbs. a week
>
Performance
Get on a healthy track. Lose 1-2 lbs. a week
Progress Details - Week 7
week:
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all time
Period ending: 02 Apr 12
MissIbk
Week 7:
2.29 %
(
4.6 lb)
Total:
1.55 %
(
3.0 lb)
losetobemeagain
Week 7:
1.33 %
(
2.0 lb)
Total:
3.89 %
(
6.0 lb)
ihatepickle
Week 7:
1.29 %
(
3.0 lb)
Total:
8.76 %
(
22.0 lb)
ramsmar13
Week 7:
0.32 %
(
0.6 lb)
*
Total:
1.06 %
(
1.9 lb)
ronelle80
Week 7:
0.11 %
(
0.2 lb)
*
Total:
1.60 %
(
2.5 lb)
dara thomas
Week 7:
0.08 %
(
0.1 lb)
*
Total:
0.63 %
(
0.9 lb)
shannon923
Week 7:
no result.
-
lineruds
Week 7:
no result.
-
ladybeans5
Week 7:
no result.
-
beachtroy
Week 7:
no result.
-
Scottie31
Week 7:
no result.
-
eva63
Week 7:
no result.
-
pseudojen
Week 7:
no result.
-
Goodlookin2012
Week 7:
no result.
-
rebekahl
Week 7:
no result.
-
Mrs Kirby
Week 7:
no result.
-
JB0406
Week 7:
no result.
-
andreas1967
Week 7:
no result.
-
bridgielee
Week 7:
no result.
-
d_guarenas
Week 7:
no result.
-
jillcaraway
Week 7:
no result.
-
ddoerflinger
Week 7:
no result.
-
KIMDorey
Week 7:
no result.
-
ice232007
Week 7:
no result.
-
Carolyn Ray
Week 7:
no result.
-
singh
Week 7:
no result.
-
debyweby
Week 7:
no result.
-
hasifantasi
Week 7:
no result.
-
pikkupanda
Week 7:
no result.
-
BoofersBabyGurl
Week 7:
no result.
-
bladerunner19
Week 7:
no result.
-
11mitchelll
Week 7:
no result.
-
bluecloud22
Week 7:
no result.
-
mandmracn
Week 7:
no result.
-
Ridin_drag
Week 7:
no result.
-
jen_mariem
Week 7:
no result.
-
TC77
Week 7:
no result.
-
view other 27 participants
Mini Challenge Results
Eat at least 4-5 small meals a day within your calorie intake.
Guidelines
Eat breakfast every day.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
Drink at least 8-10 glasses of water daily, no sodas.
Guidelines
Water keeps you hydrated and makes you feel full longer.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
;
ronelle80
view more
Mini Challenge Results
Take a good multivitamin
Guidelines
Multivitamins give you what you need each day.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
;
ronelle80
view more
Mini Challenge Results
Read labels and portion control your meals.
Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
Limit yourself on bread
Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
;
ronelle80
view more
Mini Challenge Results
Protein
Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
;
ronelle80
view more
Mini Challenge Results
Limit carbohydrates at night.
Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
EAT
Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
;
ronelle80
view more
Mini Challenge Results
Have Patience and believ in yourself.
Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
Stay active
Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
Results for everyone:
Successful:
ramsmar13
Failed:
ihatepickle
;
ronelle80
view more
Mini Challenge Results
Make time for yourself
Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
Weigh in and Measure only once a week at the most.
Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.
Results for everyone:
Successful:
ramsmar13
Failed:
ihatepickle
;
ronelle80
view more
Mini Challenge Results
Don't sweat the small stuff
Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
Results for everyone:
Successful:
ihatepickle
;
ramsmar13
Failed:
ronelle80
view more
Mini Challenge Results
Journal
Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
Results for everyone:
Successful:
ihatepickle
Failed:
ramsmar13
;
ronelle80
view more
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Progress Summary - Week 7
All Participants
0.99 %
(
10.4 lb)
*
based on 6 weigh ins for week 7
Challenge Links
10.4 lb)*