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>
Get on a healthy track. Lose 1-2 lbs. a week
>
Performance
Get on a healthy track. Lose 1-2 lbs. a week
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 07 May 12
losetobemeagain
Week 12:
2.06 %
(
3.0 lb)
Total:
7.38 %
(
11.4 lb)
hasifantasi
Week 12:
1.06 %
(
1.5 lb)
*
Total:
7.99 %
(
11.7 lb)
ihatepickle
Week 12:
0.46 %
(
1.0 lb)
Total:
13.94 %
(
35.0 lb)
jen_mariem
Week 12:
0.33 %
(
0.5 lb)
*
Total:
7.93 %
(
13.0 lb)
ronelle80
Week 12:
0.16 %
(
0.2 lb)
*
Total:
2.56 %
(
4.0 lb)
ladybeans5
Week 12:
0.15 %
(
0.2 lb)
*
Total:
1.31 %
(
1.8 lb)
MissIbk
Week 12:
0.18 %
(
0.4 lb)
*
Total:
2.49 %
(
4.8 lb)
debyweby
Week 12:
0.24 %
(
0.5 lb)
*
Total:
1.96 %
(
3.7 lb)
lineruds
Week 12:
no result.
-
shannon923
Week 12:
no result.
-
dara thomas
Week 12:
no result.
-
beachtroy
Week 12:
no result.
-
Scottie31
Week 12:
no result.
-
eva63
Week 12:
no result.
-
pseudojen
Week 12:
no result.
-
Goodlookin2012
Week 12:
no result.
-
Mrs Kirby
Week 12:
no result.
-
rebekahl
Week 12:
no result.
-
andreas1967
Week 12:
no result.
-
JB0406
Week 12:
no result.
-
bridgielee
Week 12:
no result.
-
jillcaraway
Week 12:
no result.
-
ddoerflinger
Week 12:
no result.
-
ice232007
Week 12:
no result.
-
Carolyn Ray
Week 12:
no result.
-
singh
Week 12:
no result.
-
d_guarenas
Week 12:
no result.
-
KIMDorey
Week 12:
no result.
-
11mitchelll
Week 12:
no result.
-
pikkupanda
Week 12:
no result.
-
BoofersBabyGurl
Week 12:
no result.
-
ramsmar13
Week 12:
no result.
-
bluecloud22
Week 12:
no result.
-
mandmracn
Week 12:
no result.
-
TC77
Week 12:
no result.
-
bladerunner19
Week 12:
no result.
-
Ridin_drag
Week 12:
no result.
-
view other 27 participants
Mini Challenge Results
Eat at least 4-5 small meals a day within your calorie intake.
Guidelines
Eat breakfast every day.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Drink at least 8-10 glasses of water daily, no sodas.
Guidelines
Water keeps you hydrated and makes you feel full longer.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Take a good multivitamin
Guidelines
Multivitamins give you what you need each day.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Read labels and portion control your meals.
Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.
Results for everyone:
Successful:
ihatepickle
view more
Mini Challenge Results
Limit yourself on bread
Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Protein
Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Limit carbohydrates at night.
Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
EAT
Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Have Patience and believ in yourself.
Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Stay active
Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
Results for everyone:
Successful:
ihatepickle
Failed:
debyweby
view more
Mini Challenge Results
Make time for yourself
Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Weigh in and Measure only once a week at the most.
Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Don't sweat the small stuff
Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
Results for everyone:
Successful:
debyweby
;
ihatepickle
view more
Mini Challenge Results
Journal
Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
Results for everyone:
Successful:
ihatepickle
Failed:
debyweby
view more
Challenge Links
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Progress Summary - Week 12
All Participants
0.42 %
(
5.6 lb)
*
based on 8 weigh ins for week 12
Challenge Links
5.6 lb)*