Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Get on a healthy track. Lose 1-2 lbs. a week
>
Performance
Get on a healthy track. Lose 1-2 lbs. a week
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 30 Apr 12
ihatepickle
Week 11:
0.91 %
(
2.0 lb)
Total:
13.55 %
(
34.0 lb)
BoofersBabyGurl
Week 11:
0.50 %
(
0.9 lb)
*
Total:
5.71 %
(
10.0 lb)
jillcaraway
Week 11:
0.19 %
(
0.3 lb)
*
Total:
2.06 %
(
3.4 lb)
losetobemeagain
Week 11:
0.14 %
(
0.2 lb)
Total:
5.44 %
(
8.4 lb)
dara thomas
Week 11:
0.10 %
(
0.1 lb)
*
Total:
0.21 %
(
0.3 lb)
lineruds
Week 11:
no result.
-
shannon923
Week 11:
no result.
-
ronelle80
Week 11:
no result.
-
ladybeans5
Week 11:
no result.
-
Scottie31
Week 11:
no result.
-
eva63
Week 11:
no result.
-
beachtroy
Week 11:
no result.
-
pseudojen
Week 11:
no result.
-
Goodlookin2012
Week 11:
no result.
-
rebekahl
Week 11:
no result.
-
Mrs Kirby
Week 11:
no result.
-
JB0406
Week 11:
no result.
-
andreas1967
Week 11:
no result.
-
bridgielee
Week 11:
no result.
-
d_guarenas
Week 11:
no result.
-
ddoerflinger
Week 11:
no result.
-
MissIbk
Week 11:
no result.
-
KIMDorey
Week 11:
no result.
-
ice232007
Week 11:
no result.
-
Carolyn Ray
Week 11:
no result.
-
singh
Week 11:
no result.
-
debyweby
Week 11:
no result.
-
hasifantasi
Week 11:
no result.
-
11mitchelll
Week 11:
no result.
-
pikkupanda
Week 11:
no result.
-
bladerunner19
Week 11:
no result.
-
ramsmar13
Week 11:
no result.
-
bluecloud22
Week 11:
no result.
-
mandmracn
Week 11:
no result.
-
Ridin_drag
Week 11:
no result.
-
jen_mariem
Week 11:
no result.
-
TC77
Week 11:
no result.
-
view other 27 participants
Mini Challenge Results
Eat at least 4-5 small meals a day within your calorie intake.
Guidelines
Eat breakfast every day.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Drink at least 8-10 glasses of water daily, no sodas.
Guidelines
Water keeps you hydrated and makes you feel full longer.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Take a good multivitamin
Guidelines
Multivitamins give you what you need each day.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Read labels and portion control your meals.
Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Limit yourself on bread
Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
Results for everyone:
Successful:
BoofersBabyGurl
:
Harldy eat bread anymore
more...
Also:
ihatepickle
view more
Mini Challenge Results
Protein
Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Limit carbohydrates at night.
Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
EAT
Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Have Patience and believ in yourself.
Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Stay active
Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Make time for yourself
Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Weigh in and Measure only once a week at the most.
Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Don't sweat the small stuff
Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Mini Challenge Results
Journal
Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
Results for everyone:
Successful:
BoofersBabyGurl
;
ihatepickle
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 11
All Participants
0.42 %
(
3.5 lb)
*
based on 5 weigh ins for week 11