Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 30 Apr 12

ihatepickle Week 11: 0.91 %  (Down 2.0 lb) Total: 13.55 %  (Down 34.0 lb)
BoofersBabyGurl Week 11: 0.50 %  (Down 0.9 lb)* Total: 5.71 %  (Down 10.0 lb)
jillcaraway Week 11: 0.19 %  (Down 0.3 lb)* Total: 2.06 %  (Down 3.4 lb)
losetobemeagain Week 11: 0.14 %  (Down 0.2 lb) Total: 5.44 %  (Down 8.4 lb)
dara thomas Week 11: 0.10 %  (Down 0.1 lb)* Total: 0.21 %  (Down 0.3 lb)
lineruds Week 11: no result. -
shannon923 Week 11: no result. -
ronelle80 Week 11: no result. -
ladybeans5 Week 11: no result. -
Scottie31 Week 11: no result. -
eva63 Week 11: no result. -
beachtroy Week 11: no result. -
pseudojen Week 11: no result. -
Goodlookin2012 Week 11: no result. -
rebekahl Week 11: no result. -
Mrs Kirby Week 11: no result. -
JB0406 Week 11: no result. -
andreas1967 Week 11: no result. -
bridgielee Week 11: no result. -
d_guarenas Week 11: no result. -
ddoerflinger Week 11: no result. -
MissIbk Week 11: no result. -
KIMDorey Week 11: no result. -
ice232007 Week 11: no result. -
Carolyn Ray Week 11: no result. -
singh Week 11: no result. -
debyweby Week 11: no result. -
hasifantasi Week 11: no result. -
11mitchelll Week 11: no result. -
pikkupanda Week 11: no result. -
bladerunner19 Week 11: no result. -
ramsmar13 Week 11: no result. -
bluecloud22 Week 11: no result. -
mandmracn Week 11: no result. -
Ridin_drag Week 11: no result. -
jen_mariem Week 11: no result. -
TC77 Week 11: no result. -

Mini Challenge Results

Eat at least 4-5 small meals a day within your calorie intake.

Guidelines
Eat breakfast every day.

Results for everyone:

Mini Challenge Results

Drink at least 8-10 glasses of water daily, no sodas.

Guidelines
Water keeps you hydrated and makes you feel full longer.

Results for everyone:

Mini Challenge Results

Take a good multivitamin

Guidelines
Multivitamins give you what you need each day.

Results for everyone:

Mini Challenge Results

Read labels and portion control your meals.

Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.

Results for everyone:

Mini Challenge Results

Limit yourself on bread

Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively

Results for everyone:
Successful:
BoofersBabyGurl: Harldy eat bread anymore more...
Also: ihatepickle

Mini Challenge Results

Protein

Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.

Results for everyone:

Mini Challenge Results

Limit carbohydrates at night.

Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.

Results for everyone:

Mini Challenge Results

EAT

Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.

Results for everyone:

Mini Challenge Results

Have Patience and believ in yourself.

Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!

Results for everyone:

Mini Challenge Results

Stay active

Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.

Results for everyone:

Mini Challenge Results

Make time for yourself

Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED

Results for everyone:

Mini Challenge Results

Weigh in and Measure only once a week at the most.

Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.

Results for everyone:

Mini Challenge Results

Don't sweat the small stuff

Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.

Results for everyone:

Mini Challenge Results

Journal

Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!

Results for everyone:

Progress Summary - Week 11

All Participants 0.42 %  (Down 3.5 lb)*
based on 5 weigh ins for week 11