Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

ihatepickle Total Progress: 13.94 %  (Down 35.0 lb)
andreas1967 Total Progress: 12.94 %  (Down 19.0 lb)
hasifantasi Total Progress: 7.99 %  (Down 11.7 lb)
jen_mariem Total Progress: 7.93 %  (Down 13.0 lb)
losetobemeagain Total Progress: 7.38 %  (Down 11.4 lb)
BoofersBabyGurl Total Progress: 5.71 %  (Down 10.0 lb)
KIMDorey Total Progress: 5.54 %  (Down 8.5 lb)
pikkupanda Total Progress: 4.56 %  (Down 9.7 lb)
Ridin_drag Total Progress: 4.27 %  (Down 8.2 lb)
bluecloud22 Total Progress: 3.08 %  (Down 4.0 lb)
TC77 Total Progress: 2.90 %  (Down 4.4 lb)
ice232007 Total Progress: 2.56 %  (Down 5.0 lb)
ronelle80 Total Progress: 2.56 %  (Down 4.0 lb)
singh Total Progress: 2.07 %  (Down 5.0 lb)
jillcaraway Total Progress: 2.06 %  (Down 3.4 lb)
debyweby Total Progress: 1.96 %  (Down 3.7 lb)
JB0406 Total Progress: 1.48 %  (Down 2.0 lb)
eva63 Total Progress: 1.42 %  (Down 2.0 lb)
Carolyn Ray Total Progress: 1.40 %  (Down 2.6 lb)
11mitchelll Total Progress: 1.32 %  (Down 2.0 lb)
ladybeans5 Total Progress: 1.31 %  (Down 1.8 lb)
mandmracn Total Progress: 1.19 %  (Down 2.2 lb)
shannon923 Total Progress: 1.15 %  (Down 2.4 lb)
ramsmar13 Total Progress: 1.06 %  (Down 1.9 lb)
rebekahl Total Progress: 1.03 %  (Down 2.0 lb)
beachtroy Total Progress: 0.98 %  (Down 2.0 lb)
Mrs Kirby Total Progress: 0.90 %  (Down 1.5 lb)
d_guarenas Total Progress: 0.64 %  (Down 1.5 lb)
lineruds Total Progress: 0.49 %  (Down 0.8 lb)
ddoerflinger Total Progress: 0.26 %  (Down 0.6 lb)
pseudojen Total Progress: 0.24 %  (Down 0.6 lb)
Goodlookin2012 Total Progress: 0.22 %  (Down 0.3 lb)
dara thomas Total Progress: 0.21 %  (Down 0.3 lb)
Scottie31 Total Progress: 0.07 %  (Down 0.2 lb)
bridgielee Total Progress: 0.00 %  (Steady 0 lb)
bladerunner19 Total Progress: 0.84 %  (Up 1.4 lb)
MissIbk Total Progress: 2.49 %  (Up 4.8 lb)

Mini Challenge Results

Eat at least 4-5 small meals a day within your calorie intake.

Guidelines
Eat breakfast every day.

Results for everyone:

Mini Challenge Results

Drink at least 8-10 glasses of water daily, no sodas.

Guidelines
Water keeps you hydrated and makes you feel full longer.

Results for everyone:

Mini Challenge Results

Take a good multivitamin

Guidelines
Multivitamins give you what you need each day.

Results for everyone:

Mini Challenge Results

Read labels and portion control your meals.

Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.

Results for everyone:

Mini Challenge Results

Limit yourself on bread

Guidelines
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively

Results for everyone:

Mini Challenge Results

Protein

Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.

Results for everyone:

Mini Challenge Results

Limit carbohydrates at night.

Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.

Results for everyone:

Mini Challenge Results

EAT

Guidelines
Don't starve yourself. Eating is important in weight loss or gaining muscle.

Results for everyone:

Mini Challenge Results

Have Patience and believ in yourself.

Guidelines
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!

Results for everyone:

Mini Challenge Results

Stay active

Guidelines
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.

Results for everyone:

Mini Challenge Results

Make time for yourself

Guidelines
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED

Results for everyone:

Mini Challenge Results

Weigh in and Measure only once a week at the most.

Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.

Results for everyone:

Mini Challenge Results

Don't sweat the small stuff

Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.

Results for everyone:

Mini Challenge Results

Journal

Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!

Results for everyone: