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Mini Challenge Results
Guidelines
Eat breakfast every day.
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Mini Challenge Results
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Water keeps you hydrated and makes you feel full longer.
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Mini Challenge Results
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Multivitamins give you what you need each day.
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Mini Challenge Results
Guidelines
Measuring out your portions makes it easier to calculate your calorie intake.
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Mini Challenge Results
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Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
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Mini Challenge Results
Guidelines
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
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Mini Challenge Results
Guidelines
Eat more greens and veggies. No rice, pasta, potato or breads at night.
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Mini Challenge Results
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Don't starve yourself. Eating is important in weight loss or gaining muscle.
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Mini Challenge Results
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It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
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Mini Challenge Results
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Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
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Mini Challenge Results
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Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
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Mini Challenge Results
Guidelines
The scale can be scary but measuring and weighing is the only way to truly track your progress.
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Mini Challenge Results
Guidelines
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
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Mini Challenge Results
Guidelines
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
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Challenge Links
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