Get on a healthy track. Lose 1-2 lbs. a week

Mini-Challenge - EAT

Guidelines

Don't starve yourself. Eating is important in weight loss or gaining muscle.

Overall result for everyone:

Week by Week Results

Week 12	100% Successful
Week 11	100% Successful
Week 10	100% Successful
Week 9	100% Successful
Week 8	100% Successful
Week 7	100% Successful
Week 6	100% Successful
Week 5	100% Successful
Week 4	75% Successful
Week 3	83% Successful
Week 2	100% Successful
Week 1	93% Successful

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Challenge Links

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Other Active Mini-challenges:

Eat at least 4-5 small meals a day within your calorie intake. ( weeks 1 to 12 )
Drink at least 8-10 glasses of water daily, no sodas. ( weeks 1 to 12 )
Take a good multivitamin ( weeks 1 to 12 )
Read labels and portion control your meals. ( weeks 1 to 12 )
Limit yourself on bread ( weeks 1 to 12 )
Protein ( weeks 1 to 12 )
Limit carbohydrates at night. ( weeks 1 to 12 )
Have Patience and believ in yourself. ( weeks 1 to 12 )
Stay active ( weeks 1 to 12 )
Make time for yourself ( weeks 1 to 12 )
Weigh in and Measure only once a week at the most. ( weeks 1 to 12 )
Don't sweat the small stuff ( weeks 1 to 12 )
Journal ( weeks 1 to 12 )