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Get off the couch and run!
Get off the couch and run!
This Challenge ended
7 months ago
About this Challenge:
beginner's running schedule that gets you off the couch and onto the roads, running 3 miles in just two months.
Final Challenge Progress Results
Cimaen
Total Progress:
17.55 %
(
50.2 lb)
Toulou
Total Progress:
7.26 %
(
18.7 lb)
naynaylu
Total Progress:
6.51 %
(
19.2 lb)
gran25
Total Progress:
5.09 %
(
8.8 lb)
ronifer
Total Progress:
4.97 %
(
7.4 lb)
Arper
Total Progress:
3.29 %
(
5.0 lb)
mayumiuchiha
Total Progress:
3.25 %
(
8.6 lb)
Jessie32
Total Progress:
3.07 %
(
5.0 lb)
elamp65
Total Progress:
2.95 %
(
5.5 lb)
fyggs
Total Progress:
2.65 %
(
5.0 lb)
carpentrygirl
Total Progress:
1.81 %
(
3.2 lb)
LEE-ANN AIKENHEAD
Total Progress:
1.72 %
(
3.0 lb)
DebbieRhodes1960
Total Progress:
1.02 %
(
1.3 lb)
melodylynn13178
Total Progress:
0.11 %
(
0.2 lb)
Logan179
Total Progress:
0.93 %
(
1.2 lb)
speedcycler
Total Progress:
1.16 %
(
2.0 lb)
J Amber
Total Progress:
2.17 %
(
5.0 lb)
protractorboy
Total Progress:
2.52 %
(
6.0 lb)
rdss60
Total Progress:
3.70 %
(
5.0 lb)
view other 36 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
Drink daily water!
Guidelines:
Drink half your body weight in ounces of water daily.
88% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
5k Running app
Hi you two. I have just finished wk 2 & loved every minute of it. Can't wait now for wk 3. I too tried to take my dog for a run, but his tiny legs or my big feet were all getting tangled up.
by
Cimaen
on 17 Aug 12 08:51 AM
wk 2 complete
Had a great week & finished the week off on a high. Can't wait for Monday & wk 3
by
Cimaen
on 17 Aug 12 08:37 AM
Week 1 complete
After a dodgy start to the week because of a calf injury, I finished today on a high.
by
Cimaen
on 10 Aug 12 09:23 AM
SERIOUS
I'm up, out of bed and starting my first workout today. I'm taking this challenge seriously.
by
Jessie32
on 06 Aug 12 06:55 AM
Ready
I went to the website and printed the workout plan. Shoes are dusted off and ready to work. ;)
by
rdss60
on 03 Aug 12 11:22 AM
view challenge forum
Recent Challenge Participant Activity
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kitchen
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food diary
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exercise diary
ronifer
updated their
Exercise Diary
.
ronifer
updated their
Food Diary
.
Cimaen
updated their
Exercise Diary
.
Cimaen
updated their
Food Diary
.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 09 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
08 Oct 12
duration:
9 Weeks
reporting:
Once a Week
participants:
55
privacy:
Public
administrators:
J Amber
created:
26 July 2012
All Mini-challenges:
Drink daily water!
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
1.17 %
(
121.9 lb)
Week 8:
All Participants
1.13 %
(
117.7 lb)
Week 7:
All Participants
1.07 %
(
110.7 lb)
Week 6:
All Participants
0.86 %
(
89.5 lb)
Week 5:
All Participants
0.74 %
(
77.0 lb)
Week 4:
All Participants
0.49 %
(
50.4 lb)
Week 3:
All Participants
0.36 %
(
37.7 lb)
Week 2:
All Participants
0.20 %
(
20.3 lb)
Week 1:
All Participants
0.12 %
(
12.7 lb)
Latest Photos
Here I Am, Ready to Slim Down!
by
melodylynn13178
no comments
Running plan
by
J Amber
no comments
view more photos
Challenge Ended