Get off the couch and run!

I got the 5k running app for my i phone for free. I am on my 2nd day. I am looking forward to meeting others who are joining this challenge. I am in my mid 40's and running is not as easy as it ...

Had a great week & finished the week off on a high. Can't wait for Monday & wk 3

After a dodgy start to the week because of a calf injury, I finished today on a high.

I'm up, out of bed and starting my first workout today. I'm taking this challenge seriously.

I went to the website and printed the workout plan. Shoes are dusted off and ready to work. ;)

CAN'T WAIT TO STARTTHE GET OFF THE COUCH AND RUN, ITS BEEN TRS SINCE I RAN , AND I LOVED IT , I WAS THE BEST RUNNER IN SCHOOL SO I PRAY I CAN GET INTO THISAGAIN . BEST WISHES TO ALL YOU OUT THERE

The plan of action we will follow is located at the following website: http://www.coolrunning.com/eng...