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Get healthy, lose and keep the weight off!!
>
Performance
Get healthy, lose and keep the weight off!!
Progress Details - Week 5
week:
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all time
Period ending: 19 Sep 11
krnmgn
Week 5:
1.19 %
(
3.1 lb)
*
Total:
5.93 %
(
15.7 lb)
mooremooremail
Week 5:
1.10 %
(
2.0 lb)
Total:
2.19 %
(
4.0 lb)
Bekzness
Week 5:
1.05 %
(
1.6 lb)
Total:
1.05 %
(
1.6 lb)
1tarheelfan
Week 5:
0.86 %
(
1.9 lb)
Total:
1.70 %
(
3.8 lb)
amandabeth
Week 5:
0.71 %
(
2.0 lb)
Total:
3.90 %
(
11.4 lb)
countess sherry
Week 5:
0.68 %
(
1.5 lb)
Total:
2.22 %
(
5.0 lb)
destaubm
Week 5:
0.64 %
(
1.2 lb)
*
Total:
3.19 %
(
6.0 lb)
sheebes00
Week 5:
0.60 %
(
1.3 lb)
*
Total:
3.81 %
(
8.0 lb)
Biancaj1
Week 5:
0.18 %
(
0.2 lb)
Total:
1.43 %
(
1.8 lb)
Julie Meow
Week 5:
0.09 %
(
0.2 lb)
*
Total:
1.49 %
(
3.2 lb)
joxii
Week 5:
0.09 %
(
0.1 lb)
*
Total:
0.54 %
(
0.7 lb)
blackempressss
Week 5:
0.00 %
(
0 lb)
Total:
4.25 %
(
11.0 lb)
bridgielee
Week 5:
0.59 %
(
1.0 lb)
Total:
0.58 %
(
1.0 lb)
GrosRouf
Week 5:
0.68 %
(
1.2 lb)
*
Total:
3.40 %
(
6.0 lb)
GMarquee
Week 5:
0.74 %
(
1.5 lb)
*
Total:
5.48 %
(
12.0 lb)
Shantz
Week 5:
1.85 %
(
2.2 lb)
Total:
5.17 %
(
6.6 lb)
kmccradic
Week 5:
3.17 %
(
6.6 lb)
Total:
1.23 %
(
2.6 lb)
Rooey5
Week 5:
no result.
-
rezgurl
Week 5:
no result.
-
Lissethita
Week 5:
no result.
-
bigpuppies
Week 5:
no result.
-
7sunshine7
Week 5:
no result.
-
MoonPieMommie
Week 5:
no result.
-
hearttattoo
Week 5:
no result.
-
sweetzii
Week 5:
no result.
-
wmcd2
Week 5:
no result.
-
lilsue71
Week 5:
no result.
-
anburkett
Week 5:
no result.
-
tjl0817
Week 5:
no result.
-
sntaylor
Week 5:
no result.
-
Shiloh33
Week 5:
no result.
-
shaleamd
Week 5:
no result.
-
GwendolynD
Week 5:
no result.
-
charisma1920
Week 5:
no result.
-
dadape
Week 5:
no result.
-
MrsCruz
Week 5:
no result.
-
elisa b halaguena
Week 5:
no result.
-
beware5289
Week 5:
no result.
-
luckycharm22
Week 5:
no result.
-
rdmcentee
Week 5:
no result.
-
Wannalose15
Week 5:
no result.
-
rocanvillenurse
Week 5:
no result.
-
Willohlady
Week 5:
no result.
-
mazelex
Week 5:
no result.
-
everyday
Week 5:
no result.
-
Jen27
Week 5:
no result.
-
Milokas
Week 5:
no result.
-
my4mooregirls
Week 5:
no result.
-
itsmejanu
Week 5:
no result.
-
garzakm
Week 5:
no result.
-
fanningfm
Week 5:
no result.
-
RainX
Week 5:
no result.
-
classof2003
Week 5:
no result.
-
Kamara08
Week 5:
no result.
-
beckmd53207
Week 5:
no result.
-
ChristinaMW
Week 5:
no result.
-
chockey
Week 5:
no result.
-
CurvyBeautiful
Week 5:
no result.
-
jayray088
Week 5:
no result.
-
keitheneville
Week 5:
no result.
-
Schavana
Week 5:
no result.
-
Flippergp
Week 5:
no result.
-
moon2blue
Week 5:
no result.
-
aedyckman
Week 5:
no result.
-
Deborah65
Week 5:
no result.
-
mooredaddy4
Week 5:
no result.
-
KittInHeels
Week 5:
no result.
-
blank1911
Week 5:
no result.
-
Hooksc12
Week 5:
no result.
-
casteelemom
Week 5:
no result.
-
dsniner21
Week 5:
no result.
-
view other 77 participants
Mini Challenge Results
Exercise 3-4 times per week for at least 30 minutes
Guidelines
Do any exercise that gets your heart pumping for at least 30 minutes.
Results for everyone:
Successful:
blackempressss
:
Personal Trainer
more...
countess sherry
:
excersize class,zumba,line dance class,thinking of adding in the gym for fridays
more...
Also:
Bekzness
;
Biancaj1
;
GMarquee
;
krnmgn
;
sheebes00
Failed:
Julie Meow
:
no, I totally fell apart these last few weeks. I blame school. I've been so tired!
more...
Also:
1tarheelfan
;
amandabeth
;
GrosRouf
;
mooremooremail
view more
Mini Challenge Results
Reduce portions
Guidelines
Portion size is out of control! Try cutting your portion size. Look up what size portions you SHOULD be eating (it's an eye opener!!).
Results for everyone:
Successful:
countess sherry
:
evening meal is on a side plate,and eating more veggies now
more...
Also:
1tarheelfan
;
Bekzness
;
Biancaj1
;
GMarquee
;
Julie Meow
;
krnmgn
;
mooremooremail
;
sheebes00
Failed:
blackempressss
:
Doing reasonably well with this.
more...
Shantz
:
Excited that I lost weight and started eating more again
more...
Also:
amandabeth
;
GrosRouf
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
blackempressss
:
I write it in my food journal first then transfer it to here so as not to miss a ...
more...
countess sherry
:
all the time entering,every day
more...
Also:
1tarheelfan
;
GMarquee
;
krnmgn
;
mooremooremail
Failed:
amandabeth
;
Bekzness
;
Biancaj1
;
GrosRouf
;
Julie Meow
;
Shantz
;
sheebes00
view more
Mini Challenge Results
Be strong in the face of high calorie temptations
Guidelines
Avoid all high calorie treats and snacks.
Results for everyone:
Successful:
countess sherry
:
planning in advance to avoid takeaways
more...
Also:
1tarheelfan
;
Bekzness
;
GMarquee
;
krnmgn
;
mooremooremail
;
sheebes00
Failed:
blackempressss
:
I do enjoy muffin or samosas every now and then.
more...
Julie Meow
:
popsicles.
more...
Also:
amandabeth
;
Biancaj1
;
GrosRouf
;
Shantz
view more
Challenge Links
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Progress Summary - Week 5
All Participants
0.08 %
(
2.6 lb)
*
based on 17 weigh ins for week 5