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Challenges > Get healthy, lose and keep the weight off!! > Performance

Progress Details - Week 4

 week:   1|2|3|4|5|6|7|8|all time
Period ending: 12 Sep 11

MoonPieMommie Week 4: 1.90 %  (Down 5.0 lb)* Total: 6.42 %  (Down 17.0 lb)
Shantz Week 4: 1.82 %  (Down 2.2 lb) Total: 6.90 %  (Down 8.8 lb)
hearttattoo Week 4: 1.66 %  (Down 2.6 lb) Total: 4.48 %  (Down 7.2 lb)
blackempressss Week 4: 1.59 %  (Down 4.0 lb) Total: 4.25 %  (Down 11.0 lb)
beware5289 Week 4: 1.06 %  (Down 1.6 lb) Total: 1.06 %  (Down 1.6 lb)
aedyckman Week 4: 0.97 %  (Down 2.0 lb)* Total: 2.87 %  (Down 6.0 lb)
Flippergp Week 4: 0.73 %  (Down 1.5 lb) Total: 1.59 %  (Down 3.3 lb)
amandabeth Week 4: 0.70 %  (Down 2.0 lb) Total: 3.21 %  (Down 9.4 lb)
Bekzness Week 4: 0.52 %  (Down 0.8 lb) Total: 0.00 %  (Steady 0 lb)
kmccradic Week 4: 0.47 %  (Down 1.0 lb)* Total: 1.89 %  (Down 4.0 lb)
beckmd53207 Week 4: 0.32 %  (Down 0.9 lb)* Total: 1.27 %  (Down 3.6 lb)
1tarheelfan Week 4: 0.23 %  (Down 0.5 lb) Total: 0.85 %  (Down 1.9 lb)
rdmcentee Week 4: 0.00 %  (Steady 0 lb) Total: 3.03 %  (Down 5.0 lb)
rocanvillenurse Week 4: 0.00 %  (Steady 0 lb) Total: 1.75 %  (Down 4.0 lb)
Biancaj1 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.25 %  (Down 1.5 lb)
sntaylor Week 4: 0.00 %  (Steady 0 lb)* Total: 1.19 %  (Down 2.0 lb)
bridgielee Week 4: 0.00 %  (Steady 0 lb) Total: 1.16 %  (Down 2.0 lb)
mazelex Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
fanningfm Week 4: 0.00 %  (Steady 0 lb) Total: 0.93 %  (Up 1.5 lb)
countess sherry Week 4: 0.23 %  (Up 0.5 lb) Total: 1.55 %  (Down 3.5 lb)
mooremooremail Week 4: 1.12 %  (Up 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
GMarquee Week 4: no result. -
destaubm Week 4: no result. -
Rooey5 Week 4: no result. -
Lissethita Week 4: no result. -
7sunshine7 Week 4: no result. -
sweetzii Week 4: no result. -
wmcd2 Week 4: no result. -
lilsue71 Week 4: no result. -
tjl0817 Week 4: no result. -
anburkett Week 4: no result. -
dadape Week 4: no result. -
rezgurl Week 4: no result. -
GwendolynD Week 4: no result. -
shaleamd Week 4: no result. -
charisma1920 Week 4: no result. -
Shiloh33 Week 4: no result. -
MrsCruz Week 4: no result. -
bigpuppies Week 4: no result. -
elisa b halaguena Week 4: no result. -
Wannalose15 Week 4: no result. -
luckycharm22 Week 4: no result. -
krnmgn Week 4: no result. -
Willohlady Week 4: no result. -
joxii Week 4: no result. -
everyday Week 4: no result. -
Milokas Week 4: no result. -
Jen27 Week 4: no result. -
itsmejanu Week 4: no result. -
GrosRouf Week 4: no result. -
classof2003 Week 4: no result. -
RainX Week 4: no result. -
garzakm Week 4: no result. -
sheebes00 Week 4: no result. -
my4mooregirls Week 4: no result. -
Kamara08 Week 4: no result. -
ChristinaMW Week 4: no result. -
chockey Week 4: no result. -
jayray088 Week 4: no result. -
keitheneville Week 4: no result. -
CurvyBeautiful Week 4: no result. -
Schavana Week 4: no result. -
mooredaddy4 Week 4: no result. -
moon2blue Week 4: no result. -
Deborah65 Week 4: no result. -
KittInHeels Week 4: no result. -
blank1911 Week 4: no result. -
dsniner21 Week 4: no result. -
Hooksc12 Week 4: no result. -
casteelemom Week 4: no result. -
Julie Meow Week 4: no result. -
view other 77 participants

Mini Challenge Results

Exercise 3-4 times per week for at least 30 minutes

Guidelines
Do any exercise that gets your heart pumping for at least 30 minutes.
Results for everyone:
Successful:
MoonPieMommie: Eliptical machine more...
Also: beckmd53207; Bekzness; bridgielee; mazelex

Failed:
countess sherry: i did a zumba class for an hour ..it messed my knees up then a couldnt walk for 4 ... more...
kmccradic: have been sick due to medication change more...
Also: 1tarheelfan; amandabeth; Biancaj1; blackempressss; hearttattoo; mooremooremail
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Mini Challenge Results

Reduce portions

Guidelines
Portion size is out of control! Try cutting your portion size. Look up what size portions you SHOULD be eating (it's an eye opener!!).
Results for everyone:
Successful:
countess sherry: on small plates at main meal more...
kmccradic: changing diet due to medical GI condition, low-no fat, no fiber diet. cutting back ... more...
Also: 1tarheelfan; amandabeth; beckmd53207; Bekzness; blackempressss; bridgielee; Flippergp; hearttattoo; MoonPieMommie; mooremooremail

Failed:
Biancaj1; mazelex
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Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
countess sherry: i even recorded my bad days more...
Also: 1tarheelfan; amandabeth; blackempressss; Flippergp; MoonPieMommie; mooremooremail

Failed:
kmccradic: havent been keeping close enough track. will improve. more...
Also: beckmd53207; Bekzness; Biancaj1; bridgielee; hearttattoo; mazelex
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Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.
Results for everyone:
Successful:
1tarheelfan; amandabeth; Flippergp; MoonPieMommie; mooremooremail

Failed:
Bekzness: one muffin... not too bad I suppose :P more...
countess sherry: oopsie i ate chocolate this week and a takeaway ...but i did record them more...
kmccradic: this laborday weekend in Chicago/IN Lake House.. we ate Burger King- on the road, ... more...
Also: beckmd53207; Biancaj1; blackempressss; bridgielee; hearttattoo; mazelex
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Progress Summary - Week 4

All Participants 0.54 %  (Down 21.6 lb)*
based on 21 weigh ins for week 4
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