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Challenges > Get healthy, lose and keep the weight off!! > Performance

Progress Details - Week 3

 week:   1|2|3|4|5|6|7|all time
Period ending: 05 Sep 11

countess sherry Week 3: 2.21 %  (Down 5.0 lb) Total: 1.78 %  (Down 4.0 lb)
Shantz Week 3: 1.72 %  (Down 2.2 lb)* Total: 5.17 %  (Down 6.6 lb)
rocanvillenurse Week 3: 1.32 %  (Down 3.0 lb) Total: 1.75 %  (Down 4.0 lb)
blackempressss Week 3: 1.18 %  (Down 3.0 lb) Total: 2.70 %  (Down 7.0 lb)
mooremooremail Week 3: 1.10 %  (Down 2.0 lb) Total: 2.19 %  (Down 4.0 lb)
Flippergp Week 3: 1.06 %  (Down 2.2 lb) Total: 0.87 %  (Down 1.8 lb)
Milokas Week 3: 1.04 %  (Down 1.5 lb)* Total: 3.13 %  (Down 4.4 lb)
rdmcentee Week 3: 1.01 %  (Down 1.7 lb)* Total: 3.03 %  (Down 5.0 lb)
everyday Week 3: 0.90 %  (Down 1.5 lb) Total: 2.92 %  (Down 5.0 lb)
Wannalose15 Week 3: 0.77 %  (Down 1.0 lb) Total: 2.27 %  (Down 3.0 lb)
shaleamd Week 3: 0.76 %  (Down 1.8 lb) Total: 1.58 %  (Down 3.8 lb)
amandabeth Week 3: 0.70 %  (Down 2.0 lb) Total: 2.53 %  (Down 7.4 lb)
Julie Meow Week 3: 0.66 %  (Down 1.4 lb) Total: 1.30 %  (Down 2.8 lb)
bridgielee Week 3: 0.58 %  (Down 1.0 lb) Total: 1.16 %  (Down 2.0 lb)
GMarquee Week 3: 0.49 %  (Down 1.0 lb) Total: 6.85 %  (Down 15.0 lb)
bigpuppies Week 3: 0.47 %  (Down 0.7 lb) Total: 4.26 %  (Down 6.2 lb)
1tarheelfan Week 3: 0.45 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.4 lb)
classof2003 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
joxii Week 3: 0.09 %  (Up 0.1 lb)* Total: 0.36 %  (Down 0.4 lb)
beware5289 Week 3: 0.13 %  (Up 0.2 lb)* Total: 0.00 %  (Steady 0 lb)
hearttattoo Week 3: 0.26 %  (Up 0.4 lb) Total: 2.86 %  (Down 4.6 lb)
Bekzness Week 3: 0.26 %  (Up 0.4 lb)* Total: 0.53 %  (Up 0.8 lb)
garzakm Week 3: 0.42 %  (Up 0.7 lb)* Total: 1.25 %  (Up 2.0 lb)
fanningfm Week 3: 0.46 %  (Up 0.8 lb)* Total: 0.93 %  (Up 1.5 lb)
luckycharm22 Week 3: 1.10 %  (Up 1.6 lb)* Total: 2.21 %  (Up 3.2 lb)
Biancaj1 Week 3: no result. -
Lissethita Week 3: no result. -
rezgurl Week 3: no result. -
7sunshine7 Week 3: no result. -
Rooey5 Week 3: no result. -
MoonPieMommie Week 3: no result. -
sweetzii Week 3: no result. -
lilsue71 Week 3: no result. -
sntaylor Week 3: no result. -
wmcd2 Week 3: no result. -
tjl0817 Week 3: no result. -
anburkett Week 3: no result. -
Shiloh33 Week 3: no result. -
GwendolynD Week 3: no result. -
dadape Week 3: no result. -
charisma1920 Week 3: no result. -
MrsCruz Week 3: no result. -
mazelex Week 3: no result. -
elisa b halaguena Week 3: no result. -
KittInHeels Week 3: no result. -
blank1911 Week 3: no result. -
krnmgn Week 3: no result. -
Willohlady Week 3: no result. -
GrosRouf Week 3: no result. -
Jen27 Week 3: no result. -
itsmejanu Week 3: no result. -
kmccradic Week 3: no result. -
RainX Week 3: no result. -
sheebes00 Week 3: no result. -
my4mooregirls Week 3: no result. -
keitheneville Week 3: no result. -
Kamara08 Week 3: no result. -
jayray088 Week 3: no result. -
destaubm Week 3: no result. -
CurvyBeautiful Week 3: no result. -
Schavana Week 3: no result. -
chockey Week 3: no result. -
casteelemom Week 3: no result. -
Hooksc12 Week 3: no result. -
moon2blue Week 3: no result. -
aedyckman Week 3: no result. -
Deborah65 Week 3: no result. -
mooredaddy4 Week 3: no result. -
beckmd53207 Week 3: no result. -
ChristinaMW Week 3: no result. -
dsniner21 Week 3: no result. -
view other 77 participants

Mini Challenge Results

Exercise 3-4 times per week for at least 30 minutes

Guidelines
Do any exercise that gets your heart pumping for at least 30 minutes.
Results for everyone:
Successful:
Bekzness: Had 2 runs and 2 Karate sessions :) more...
joxii: was sick last week, tried to pick up again, 4 times this week~~ :D more...
Julie Meow: started couch-to-5k more...
luckycharm22: Have been getting past the 3 times a week, sometimes 4 now. more...
Also: bigpuppies; blackempressss; bridgielee; classof2003; GMarquee; Shantz

Failed:
amandabeth: Haven't exercised much this week...but I'm only going to take this week off. I'll ... more...
countess sherry: babysitting all day every day was enough excersize for me i only got one class in ... more...
Wannalose15: I started school last week and it is a lot of walking with heavy weight on my back ... more...
Also: 1tarheelfan; garzakm; hearttattoo; mooremooremail; shaleamd
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Mini Challenge Results

Reduce portions

Guidelines
Portion size is out of control! Try cutting your portion size. Look up what size portions you SHOULD be eating (it's an eye opener!!).
Results for everyone:
Successful:
countess sherry: using smaller plates and divided plates more...
Julie Meow: already was within this guideline more...
luckycharm22: It's about half and half that I remember to cut portion sizes... more...
Wannalose15: I think I have not been eating as much because I do not have as much time to eat. more...
Also: 1tarheelfan; amandabeth; Bekzness; bigpuppies; blackempressss; bridgielee; classof2003; GMarquee; mooremooremail; shaleamd

Failed:
hearttattoo; joxii; Shantz
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Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
joxii: rough calories of everything more...
Also: 1tarheelfan; amandabeth; bigpuppies; blackempressss; bridgielee; classof2003; countess sherry; hearttattoo; mooremooremail; rocanvillenurse

Failed:
Bekzness: almost... was unable to record some things from being away at the weekend more...
Julie Meow: had been doing this for 2 weeks but slacked off over the weekend more...
luckycharm22: Sometimes I add them to fs through my phone...need to get more consistent. more...
Wannalose15: I probably should more...
Also: GMarquee; shaleamd; Shantz
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Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.
Results for everyone:
Successful:
countess sherry: overcome the problem of takeaways when hubby working late by keeping a prepackaged ... more...
luckycharm22: Passed up desserts on several occasions. more...
Also: 1tarheelfan; amandabeth; bigpuppies; bridgielee; classof2003; mooremooremail

Failed:
Bekzness: Caved to a cheesecake...lol more...
blackempressss: No had muffin more...
Julie Meow: potato chips more...
Wannalose15: I sometimes give in to candy and soda. more...
Also: GMarquee; hearttattoo; joxii; rocanvillenurse; shaleamd; Shantz
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Challenge Links

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Progress Summary - Week 3

All Participants 0.62 %  (Down 27.7 lb)*
based on 25 weigh ins for week 3
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