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Challenges > Get Great Abs for Beginners

This Challenge ended a year ago

About this Challenge:

Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

Final Challenge Progress Results

Cardbox Total Progress: 9.72 %  (Down 21.6 lb)
Comish1986 Total Progress: 9.38 %  (Down 15.0 lb)
cassandra1962 Total Progress: 9.01 %  (Down 20.0 lb)
keaani34 Total Progress: 8.56 %  (Down 19.0 lb)
Swtgapeach2 Total Progress: 8.42 %  (Down 17.0 lb)
need2lose85 Total Progress: 7.85 %  (Down 15.0 lb)
simone22 Total Progress: 7.47 %  (Down 16.4 lb)
Masela Total Progress: 7.25 %  (Down 11.0 lb)
Soulnoid Total Progress: 6.83 %  (Down 15.0 lb)
Songwomyn Total Progress: 6.73 %  (Down 14.5 lb)
ladeeleebra Total Progress: 6.67 %  (Down 16.0 lb)
AHOT34 Total Progress: 6.60 %  (Down 14.0 lb)
Sanjay.motivaras Total Progress: 6.32 %  (Down 17.2 lb)
MrBigPopular Total Progress: 6.24 %  (Down 10.8 lb)
Jmoss08 Total Progress: 5.63 %  (Down 8.0 lb)
leighlee77 Total Progress: 5.42 %  (Down 7.9 lb)
pangalacticgargleblaster Total Progress: 5.31 %  (Down 7.5 lb)
footballmom1998 Total Progress: 4.90 %  (Down 9.5 lb)
GodivaBesos Total Progress: 4.19 %  (Down 7.0 lb)
Backto10 Total Progress: 3.63 %  (Down 7.0 lb)
Felz_slimmers Total Progress: 3.53 %  (Down 5.7 lb)
Solayide Total Progress: 3.28 %  (Down 7.3 lb)
Teri34 Total Progress: 3.23 %  (Down 6.0 lb)
Ladyace Total Progress: 3.11 %  (Down 6.0 lb)
FayeWolfe Total Progress: 2.50 %  (Down 4.0 lb)
ccross66 Total Progress: 2.23 %  (Down 5.0 lb)
jimmie65 Total Progress: 2.12 %  (Down 5.4 lb)
Cnm3290 Total Progress: 2.04 %  (Down 3.5 lb)
Shanamanda Total Progress: 2.00 %  (Down 4.0 lb)
beavill33 Total Progress: 2.00 %  (Down 2.8 lb)
erinAlopes Total Progress: 1.93 %  (Down 4.0 lb)
Xenolias Total Progress: 1.93 %  (Down 6.0 lb)
gtdthis Total Progress: 1.92 %  (Down 3.0 lb)
oberci Total Progress: 1.84 %  (Down 2.4 lb)
welzmuller Total Progress: 1.75 %  (Down 4.6 lb)
Brwngoddess360 Total Progress: 1.61 %  (Down 4.0 lb)
sysa Total Progress: 1.50 %  (Down 2.4 lb)
negativefreshman15 Total Progress: 1.46 %  (Down 2.2 lb)
Gina727 Total Progress: 1.44 %  (Down 2.0 lb)
April75 Total Progress: 1.37 %  (Down 4.0 lb)
saynomoremeghan Total Progress: 1.26 %  (Down 2.0 lb)
Trenee39 Total Progress: 1.25 %  (Down 4.0 lb)
kimbamach Total Progress: 1.14 %  (Down 1.6 lb)
jmchandler Total Progress: 1.08 %  (Down 2.0 lb)
herogwen Total Progress: 1.07 %  (Down 2.8 lb)
martiemark23 Total Progress: 0.93 %  (Down 2.0 lb)
Croethle Total Progress: 0.85 %  (Down 1.6 lb)
selfation Total Progress: 0.84 %  (Down 1.8 lb)
SarahLiana11 Total Progress: 0.66 %  (Down 1.0 lb)
mianna Total Progress: 0.49 %  (Down 0.9 lb)
Shaqyit Total Progress: 0.37 %  (Down 1.0 lb)
Cdwinterton Total Progress: 0.34 %  (Down 0.8 lb)
vhbernadotte Total Progress: 0.00 %  (Steady 0 lb)
elziepy Total Progress: 0.00 %  (Steady 0 lb)
Srajoaninha Total Progress: 0.00 %  (Steady 0 lb)
Feathersweet Total Progress: 0.00 %  (Steady 0 lb)
lannieb1 Total Progress: 0.00 %  (Steady 0 lb)
michelle614 Total Progress: 0.00 %  (Steady 0 lb)
aubreymab Total Progress: 0.00 %  (Steady 0 lb)
htkoffeeyum Total Progress: 0.37 %  (Up 1.0 lb)
Crankyolebroad Total Progress: 0.61 %  (Up 1.0 lb)
mariana26 Total Progress: 0.63 %  (Up 1.0 lb)
inusikus Total Progress: 0.64 %  (Up 0.9 lb)
lobrien70 Total Progress: 0.74 %  (Up 2.0 lb)
rtmomma3 Total Progress: 0.75 %  (Up 1.0 lb)
MissJesP Total Progress: 0.93 %  (Up 1.5 lb)
TamaraNM Total Progress: 1.05 %  (Up 2.0 lb)
chasecks Total Progress: 1.34 %  (Up 2.0 lb)
tracilynsmith Total Progress: 1.65 %  (Up 2.0 lb)
NicoleUK Total Progress: 1.72 %  (Up 2.0 lb)
Adam Darwin Total Progress: 1.84 %  (Up 4.0 lb)
fiona13 Total Progress: 2.00 %  (Up 2.8 lb)
hmuir Total Progress: 2.07 %  (Up 4.5 lb)
mehwoods Total Progress: 2.38 %  (Up 3.0 lb)
fargh Total Progress: 3.31 %  (Up 5.5 lb)
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Completed Mini-Challenges

Weeks 1 to 10

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
79% Successful

Latest Results Feedback

Failed: 17 Mar 12 by Songwomyn
"Was sick with flu all week, the only nice thing I did for me was to stay ..."
View details
Failed: 02 Mar 12 by cassandra1962
"I ended up in the hospital 2 different times fo 3 days so I have to take ..."
View details
Successful: 27 Feb 12 by michelle614
"I made a reservation for a weekend at the Beach....although it is 2 weeks ..."
View details
Successful: 12 Feb 12 by jimmie65
"Took my nephews hiking Saturday."
View details
view all results


Latest Challenge Posts

Getting Noticed!
People are asking me if my waist is getting smaller and am I loosing weight. This is the best news I received today. The hard work is really paying off. Yes! :lol:
by Swtgapeach2 on 11 Feb 12 04:54 PM
Great Abs
I can really feel a difference in my abs with the consistent rep of crunches each day. This is the second week and I find myself holding my abs in naturally now. :lol:
by Swtgapeach2 on 08 Feb 12 06:47 PM
great abs
Another great sit-up :-D
by Lena32 on 02 Feb 12 11:57 PM
10 a week?
OH! I guess that makes more sense. I definitely thought it was the "a week" though, because I figured by the time you got to 100, that would be like 20 a day, 5 days out of the week... Guess ...
by rsherwood1013 on 31 Jan 12 09:51 PM
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Recent Challenge Participant Activity
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 Challenge Ended

This challenge ended on Tuesday 10 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Apr 12
duration: 10 Weeks
reporting: Once a Week
participants: 168
privacy: Public
administrators: smartguy05
created: 21 January 2012

All Mini-challenges:

Do something special for yourself that doesn't involve food ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.08 %  (Down 339.0 lb)

Week 9:

All Participants 0.99 %  (Down 313.1 lb)

Week 8:

All Participants 0.88 %  (Down 275.6 lb)

Week 7:

All Participants 0.83 %  (Down 261.3 lb)

Week 6:

All Participants 0.75 %  (Down 235.9 lb)

Week 5:

All Participants 0.71 %  (Down 224.7 lb)

Week 4:

All Participants 0.63 %  (Down 199.3 lb)

Week 3:

All Participants 0.48 %  (Down 151.1 lb)

Week 2:

All Participants 0.32 %  (Down 99.7 lb)

Week 1:

All Participants 0.25 %  (Down 79.3 lb)


Latest Photos

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