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Challenges > Get Extreme with ChaLEAN > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|all time
Period ending: 09 Jul 12

No Recent Progess is available for this Challenge Period
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Mini Challenge Results

INTRODUCE YOURSELF TO THE GROUP

Guidelines
Please post a Welcome Message to the group that includes what interested you in joining the ChaLEAN Challenge and what your fitness / weight loss goals are.
Results for everyone:
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Mini Challenge Results

JOIN THE PRIVATE FACEBOOK GROUP

Guidelines
Simply send me a Facebook message saying you would like in the private group. My Facbook profile is https://www.facebook.com/#!/te... This will be a private group where we may post more often for support, motivation and accountability.
Results for everyone:
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Mini Challenge Results

INVITE OTHERS TO JOIN YOU IN THE CHALLENGE

Guidelines
The more the merrier so make sure to invite your friends, family an coworkers to embark on this challenge with you!
Results for everyone:
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Mini Challenge Results

Measure Your Results on Day 1, Day 30 and Day 60

Guidelines
Take pictures, measurements and weigh in on Day 1, Day 30 and Day 60. Pictures are taken from the front, back and side. Pictures do not have to be posted unless you have the desire to do so. If you need help on how to take measurements, let me know and I will be more than happy to help you.
Results for everyone:
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Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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Progress Summary - Week 1

No progress yet recorded
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