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Mini Challenge Results
Guidelines
Keeps you fuller & energy booster for the rest of the sat
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Mini Challenge Results
Guidelines
To loss weight...move around, think positive and have fun doing it
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Mini Challenge Results
Guidelines
Spread this out in a day. Try to drink a glass before meals
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Mini Challenge Results
Guidelines
Do not exceed your RDI
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Mini Challenge Results
Guidelines
Calculate your RDI and use it as a guide to your RDI. Eat less carbohydrates in the evening
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 Challenge Links
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