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Challenges > Get Active, Get Hydrated, & Get Healthy

This Challenge ended 2 years ago

About this Challenge:

This callenge is designed to start a lifestyle change. Report daily for continued health.

Final Challenge Progress Results

dwdata Total Progress: 3.91 %  (Down 6.4 lb)
sdiaz0227 Total Progress: 3.40 %  (Down 9.0 lb)
SimchaEmuna Total Progress: 3.35 %  (Down 6.0 lb)
silynch Total Progress: 3.19 %  (Down 5.7 lb)
sh00gal Total Progress: 3.06 %  (Down 4.4 lb)
Owlie Total Progress: 2.94 %  (Down 5.0 lb)
msullivanx Total Progress: 2.77 %  (Down 7.0 lb)
cynlewis Total Progress: 2.75 %  (Down 6.6 lb)
shamoussa Total Progress: 2.59 %  (Down 3.3 lb)
Moon beam Total Progress: 2.56 %  (Down 4.4 lb)
want2lose2 Total Progress: 2.50 %  (Down 4.0 lb)
blushblueholly Total Progress: 2.23 %  (Down 6.5 lb)
lggdrg Total Progress: 1.84 %  (Down 3.2 lb)
idopromo Total Progress: 1.84 %  (Down 6.0 lb)
Lallybug Total Progress: 1.46 %  (Down 3.5 lb)
tomorrowisnotpromised Total Progress: 1.26 %  (Down 2.0 lb)
fabiodemoura Total Progress: 1.23 %  (Down 2.2 lb)
HealtheGal Total Progress: 1.13 %  (Down 2.6 lb)
Dacang Total Progress: 1.00 %  (Down 2.2 lb)
project_me Total Progress: 0.90 %  (Down 1.6 lb)
shauna10 Total Progress: 0.88 %  (Down 2.0 lb)
BluePearl Total Progress: 0.80 %  (Down 1.5 lb)
jellomc Total Progress: 0.80 %  (Down 2.0 lb)
blndblu20 Total Progress: 0.70 %  (Down 1.0 lb)
getfitted Total Progress: 0.67 %  (Down 1.0 lb)
VeganDia Total Progress: 0.21 %  (Down 0.4 lb)
AvisB Total Progress: 0.21 %  (Down 0.4 lb)
little big sis Total Progress: 0.03 %  (Down 0.1 lb)
adgrumbles Total Progress: 0.00 %  (Steady 0 lb)
RedbirdGreen Total Progress: 0.00 %  (Steady 0 lb)
Forgetfullucy Total Progress: 0.00 %  (Steady 0 lb)
kitjan Total Progress: 0.00 %  (Steady 0 lb)
amberd75 Total Progress: 0.00 %  (Steady 0 lb)
DivineDi Total Progress: 0.00 %  (Steady 0 lb)
Duckydoc Total Progress: 0.00 %  (Steady 0 lb)
GoCanucks10 Total Progress: 0.00 %  (Steady 0 lb)
lgc1961 Total Progress: 0.56 %  (Up 1.0 lb)
momof5inME Total Progress: 0.57 %  (Up 1.0 lb)
Wackiejv Total Progress: 0.67 %  (Up 1.6 lb)
Lili2010 Total Progress: 1.16 %  (Up 1.1 lb)
shakeialawhon Total Progress: 1.29 %  (Up 2.1 lb)
emerald2683 Total Progress: 1.31 %  (Up 1.8 lb)
FunandFit Total Progress: 1.85 %  (Up 2.2 lb)
weightloser Total Progress: 2.22 %  (Up 2.2 lb)
view other 42 participants
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Completed Mini-Challenges

Days 1 to 14

Get Active

Guidelines:
Start recording all you activities including comute to work, time cooking meals, or the housework you do. Try to have less than 2 hours of resting time on work days and less than 6 hours of resting time on days off.
65% Successful

Latest Results Feedback

Failed: 01 Oct 10 by msullivanx
"Had a hard time using the tools needed to track everything. I did however ..."
View details
Failed: 29 Sep 10 by shakeialawhon
"I run about 8 hrs of resting time on off days"
View details
Successful: 27 Sep 10 by adgrumbles
"Yes."
View details
Failed: 23 Sep 10 by AvisB
"Hard to do today as I'm working from home"
View details
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Days 1 to 14

Get hydrated

Guidelines:
Drink at least 64 oz of water each day
77% Successful

Latest Results Feedback

Failed: 29 Sep 10 by shakeialawhon
"I have only made it up to 48-56 oz of water per day"
View details
Failed: 21 Sep 10 by VeganDia
"getting there!"
View details
Failed: 20 Sep 10 by blndblu20
"made it 40oz"
View details
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Days 1 to 14

Get Healthy

Guidelines:
Eat 4 or 5 servings of fruit and vegetables each day.
58% Successful

Latest Results Feedback

Successful: 20 Sep 10 by blndblu20
"Bananas, peaches, apples"
View details
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Days 1 to 14

Vitamins and dietary supplements

Guidelines:
Take a vitamin or other supplements every day as recomended by your Dr.
83% Successful

Latest Results Feedback

Successful: 21 Sep 10 by VeganDia
"i have to anyways :)"
View details
Failed: 20 Sep 10 by blndblu20
"forgot to buy some"
View details
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Days 1 to 14

Exercise 30 min 3 times a week.

Guidelines:
Do any activity that burnes a minimum of 150 calories during a 30 min time period.
79% Successful

Latest Results Feedback

Failed: 01 Oct 10 by msullivanx
"Didn't make it the full 30 but did at least 15"
View details
Failed: 27 Sep 10 by adgrumbles
"not enough time"
View details
Successful: 27 Sep 10 by cynlewis
"I started walking again over the weekend did 1.5 miles a day"
View details
Successful: 20 Sep 10 by blndblu20
"went back to the gym"
View details
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Days 1 to 14

Do some light calisthenics right before bed

Guidelines:
Do 10-15 min of crunches, push-ups, or whatever right before going to bed for the night. Even on the days you did your regular workout.
38% Successful

Latest Results Feedback

Failed: 01 Oct 10 by msullivanx
"Forgot about this one..."
View details
Failed: 27 Sep 10 by adgrumbles
"still way too sore"
View details
Failed: 21 Sep 10 by VeganDia
"i have to work that in before bible study & prayer!"
View details
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Latest Challenge Posts

Repost
I have reposted this challenge again. Look for the same pic.
by lggdrg on 01 Oct 10 07:58 PM
I'm thinking about doing this challenge again.........
Any comments?
by lggdrg on 29 Sep 10 10:58 AM
I'm really enjoying this Challenge...
Even though I am failing here and there all and all so far I really like this challenge.
by Forgetfullucy on 23 Sep 10 01:35 PM
Are you having a hard time with getting fruits and veggies in?
Thanks. I'll work on doing this.
by adgrumbles on 23 Sep 10 11:24 AM
Vegetable/Fruit Servings?
Thank you for the help.
by adgrumbles on 23 Sep 10 11:22 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in HealtheGal recorded a weigh in at 209.0 lb.

Challenge Links

  Challenge Home   Join this Challenge
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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Monday 04 October 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Oct 10
duration: 14 Days
reporting: Daily
participants: 86
privacy: Public
administrators: lggdrg
created: 11 September 2010

All Mini-challenges:

1. Get Active ( days 1 to 14 )
2. Get hydrated ( days 1 to 14 )
3. Get Healthy ( days 1 to 14 )
4. Vitamins and dietary supplements ( days 1 to 14 )
5. Exercise 30 min 3 times a week. ( days 1 to 14 )
6. Do some light calisthenics right before bed ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.54 %  (Down 87.1 lb)

Day 13:

All Participants 0.53 %  (Down 86.3 lb)

Day 12:

All Participants 0.53 %  (Down 86.0 lb)

Day 11:

All Participants 0.44 %  (Down 72.2 lb)

Day 10:

All Participants 0.46 %  (Down 74.7 lb)

Day 9:

All Participants 0.43 %  (Down 69.3 lb)

Day 8:

All Participants 0.41 %  (Down 66.8 lb)

Day 7:

All Participants 0.33 %  (Down 53.7 lb)

Day 6:

All Participants 0.31 %  (Down 51.2 lb)

Day 5:

All Participants 0.29 %  (Down 46.9 lb)

Day 4:

All Participants 0.21 %  (Down 34.5 lb)

Day 3:

All Participants 0.18 %  (Down 29.2 lb)

Day 2:

All Participants 0.15 %  (Down 24.6 lb)

Day 1:

All Participants 0.03 %  (Down 5.2 lb)


Latest Photos


Untitled
by Dacang
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