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GAIN 10lbs LEAN MUSCLE WEIGHT IN 8 WEEKS
GAIN 10lbs LEAN MUSCLE WEIGHT IN 8 WEEKS
This Challenge ended
9 months ago
About this Challenge:
Life's too short to be skinny or below standard. Up the calories, train intensely, and rest accordingly. Let's get JACKED!
Final Challenge Progress Results
Cj1349
Total Progress:
1.54 %
(
2.5 lb)
cvadeanu
Total Progress:
1.35 %
(
2.6 lb)
Srogers93
Total Progress:
2.95 %
(
5.2 lb)
view other 6 participants
view more results
Completed Mini-Challenges
Weeks 1 to 8
Gain 1-2lbs per week!
Guidelines:
Weigh in every Sunday morning on an empty stomach, no cheating!
60% Successful
Latest Results Feedback
Successful:
24 Jul 12 by
cvadeanu
"- feel a tad "fatter""
View details
view all results
Weeks 1 to 8
Train at least 3 times this week!
Guidelines:
Get off the couch and hit the gym!!
80% Successful
Latest Results Feedback
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Challenge Ended
This challenge ended on Monday 27 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
26 Aug 12
duration:
8 Weeks
reporting:
Once a Week
participants:
9
privacy:
Public
administrators:
cvadeanu
created:
25 June 2012
All Mini-challenges:
1. Gain 1-2lbs per week!
( weeks 1 to 8 )
2. Train at least 3 times this week!
( weeks 1 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
0.33 %
(
5.3 lb)
Week 7:
All Participants
0.33 %
(
5.3 lb)
Week 6:
All Participants
0.33 %
(
5.3 lb)
Week 5:
All Participants
0.33 %
(
5.3 lb)
Week 4:
All Participants
0.33 %
(
5.3 lb)
Week 3:
All Participants
0.23 %
(
3.7 lb)
Week 2:
All Participants
0.01 %
(
0.1 lb)
Week 1:
All Participants
0.01 %
(
0.1 lb)
Latest Photos
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Challenge Ended