Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 16 Nov 11

ashkyns Day 9: 0.29 %  (Down 0.8 lb) Total: 1.76 %  (Down 5.0 lb)
Sirenita Day 9: 0.21 %  (Down 0.3 lb)* Total: 0.14 %  (Up 0.2 lb)
sarah_s Day 9: 0.08 %  (Down 0.1 lb)* Total: 1.09 %  (Down 2.0 lb)
kireinabooshi Day 9: 0.07 %  (Down 0.1 lb)* Total: 1.96 %  (Down 2.8 lb)
desireewebber Day 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
SoLosingIt Day 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
veggiemandapanda Day 9: 0.00 %  (Steady 0 lb)* Total: 1.75 %  (Up 3.0 lb)
hopeseyi Day 9: no result. -
nvhorst Day 9: no result. -
Elina80 Day 9: no result. -
Laurence159 Day 9: no result. -
ThatWouldBeMe Day 9: no result. -
jannieats Day 9: no result. -
emilie_september Day 9: no result. -
saswank80 Day 9: no result. -
shelynne Day 9: no result. -
cream Day 9: no result. -
chris312 Day 9: no result. -
Lee2010 Day 9: no result. -
tglenna Day 9: no result. -
baacs Day 9: no result. -
ShelleyAMC Day 9: no result. -
Mary2270 Day 9: no result. -
Dare2Believe Day 9: no result. -
Felicias pamperedchef Day 9: no result. -

Mini Challenge Results

Smell you food

Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell

Results for everyone:

Mini Challenge Results

Work each bite around your mouth

Guidelines
experience how the taste changes in each area of your mouth.

Results for everyone:

Mini Challenge Results

Rate your enjoyment of the taste 1-10

Guidelines
Only continue eating the foods you enjoy.

Results for everyone:

Mini Challenge Results

Put down your fork inbetween each bite

Guidelines
If you place your fork down it will give you time to experience each bite.

Results for everyone:

Mini Challenge Results

Cleanse palet with water

Guidelines
take a drink to cleanse palate

Results for everyone:

Mini Challenge Results

Think about what your cravings are

Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking

Results for everyone:

Progress Summary - Day 9

All Participants 0.10 %  (Down 1.4 lb)*
based on 7 weigh ins for day 9